What is the best way to lose weight fast? -

MASTER CLEANSER.

hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5 2.odd and 65 kilos is grossly overweight...just dieting wont help like i found out in my case... diet + exercise will do the trick...i ll tell you what i did... it worked for me... hope it works for you too :)the trick is not to starve but to eat smart :) and stay healthy :)what you should cut down :oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you ll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...vegetables / meat to avoid :potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...fruits to avoid :mangoes , bananas , jackfruitnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)here they come :)fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you ve shed your load...you can get back to your usual lifestyle... of course with some caution...my diet...breakfast:skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...and combined with dieting... you need to excercise for atleast an hour everyday... you ll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...the key is to stay healthy while you diet and lose weight...drink loads of water...atleast 6 glasses per day... and do a lot of physical activity.... take the stairwy instead of the lift.... and small things like that...if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you ll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)Source(s):personal exp :)

don t eat and exercise

Losing weight too fast could cause serious health problems. Please determine whether your health is worth dropping a few pounds quickly before considering trying any of these answers...

the best way to lose weight is to have a regular exercise everyday. have a good diet, and lessen your intake of carbohydrates more fruit juice and water. also consult a physician to help you undergo rituals on dieting so as to make your health safe.Doctors knows best.

Exercise, avoiding overeating, avoiding frequent tea and mid eatings, avoiding fats and spices, minimising carbohydrates and including salads will help loosing weight.

hmm i think i can answer that one

SURGERY is fast. But reliable and long lasting weight loss methods are not FAST - AND they require discipline. Ifr you really want to loos weight you must burn more calories than you take in - modify your DIET, or modify your exercise plan.

Take a dump.

How to lose weight fast? -

im in cheer and i need to lose weight, fast.Atleast within 1-2 weeks.i need to fit into a size 0and right now im a size 1any suggestions?

Dont buy stupid stuff and fake ways.This is not my thing but i watched a show which told me what to do. they gave people 4 golden rule to follow.1. eat whenever you feel like. reason when you dont eat your body goes to survival mode and you start storing food faster if you alot of quiting diet.2. eat what you like.3. stop when you think you are full.4. walk minimum of 6000 steps a day or more( 15 mins= 2000 steps)

I was just reading this article http://ezinearticles.com/?How-To-Lose-We��it s about ways to lose weight quickly and seems perfect for what you re looking for. In the article (if you want the short version) it refers to another site:http://trustusreviews.com/carbrotation See what you think. I can see why it would be a better option than most (as you don t need to work out like a dog or eat those lame celebrity yo-yo diets that consist of water and rabbit seed!)

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.

Get your mom s permission - she may want to do this with you? Diet is key to losing fat while keeping your muscle mass. Your body needs protein every 3 to 4 hours to feed the muscle which burns off stored fat. You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer will write the diet meals/snack menu for you so there s nothing to do but eat what is planned for you and you can download it immediately. Drink at least 64 ounces of water each day. Remember: calories in minus calories burned = gain or lost weight at the end of each day.

Good ways to lose weight??? 10 pts to the best answer =)? -

I m not really fat, but I definately need to get in shape in my abdomen and my thighs. Any good exercises or diets to lose weight fast??please help! Thank you.

Take a kickboxing class twice a week and you can eat whatever you wantbut you really have to work hard while you re there

I lost 45 lbs over one summer walking for 1 hour everyday. The trick is to walk briskly the whole time, and run really fast for 1 minute every 15 minutes to keep your heart rate up. Also try adding wrist and ankle weights (they attach with velcro) to yourself for your walks. Make sure you drink at least 48 oz of water everyday and eat 3-5 servings each of veggies and fruits each day also. Also, Check out beachbody.com they have some great work-out DVD sets, menu options and other advise.

Who can help me lose weight? -

What exercises can I do to lose weight FAST?I don t have a lot of time or a gym membership.I go on very brisk 40 minute walks of a night time but what else can I do?Thanks in advance xx

There are lots of places online where you can learn to lose weight and/or build some muscle. Here is a good place to start. Losing weight can be hard work, but it is well worth the effort. Just remember baby steps count too. Keep working out and eat healthy and in a few weeks you may surprised by the results! I highly recommend an eBook (electronic book) called Burn the Fat, Feed the Muscle Download it here: http://www.wideopenebooks.com/Recommends�� It is exceptional!Good Luck!Matt

There needs to be an energy balance in which the calories you spend exceed the number of calories you intake. Certainly, cardio workouts (running, cycling) coupled with a low calorie diet will burn calories quick, but be careful it is very unhealthy to lose more that 2-3 pounds per week. Your body needs time to adjust or your heart will seriously stressed. You also need a plan to keep the weight off. Many dieters lose the weight, but gain it back soon after.

Exercise at home. Push-ups, sit ups, jumping jacks, jumping rope etc. and eating healthy . Subsitute all that junk food with much more healthy foods. Drink Lots of water. and instead of walking .. try jogging or just change your walking pace and most importantly.. try sticking with these methods!

the best thing that you could do probably is to eat right and sit in a sauna for about 30-45 minutes each day and you will literally watch the pounds melt right off you

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that s how much you need to lose weight.eat 5-6 small meals a day instead of 3 big ones.5-8 servings of fruit and vegetables a day.8 glasses of water a day.4-6 times a week cardio work out for 30-50min plus light weight training.no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com

How can I lose weight? -

I m 20 years old and not happy with the way I look,. how can I lose weight fast and keep it off?

Eat normally, but just try to resist cakes, crisps, chocolate, etc. But u don t need a diet plan - its all about the exercise. Start going to a local gym, or a cheaper solution: go running (take a friend to make it more fun and maybe a challenge!)Hope this helps to make you super slim :D

The only fast way to lose weight is mentally and emotionally preparing your mind to the CHANGES you will consciously make in your life. Obviously diet exercise are what they say it s just what they do first not they do not think. So in the course of that diet and exercise they quit and says who cares anyway? But you must instill in yourself Mind over Body because it doesn t change the fact that your Mind is over your stomach not the other way around. Decide to lose weight and make the changes to lose weight and feel, look better.

the whole world asks that question..heres some tips.DRINK LOTS OF WATER * sometimes water can and should replace meals...you just dont get hungry after 2 hearty glassesHAVE A WORKOUT SYSTEM *workout is needed to lose weight. end of story. walking/jogging routinley is great.NO LATE NIGHT SNACKING *you gain twice the weight @ midnight.any other questions please email me anytimesoccerblondie41@yahoo.com

My friend suggested eating frequent meals in a day, but make the meals smaller than usual... Apparantly helps boost the metabolism or something, but it worked for him, so yeah...And exercise, of course.

The only thing you need to do is cut out breads, flour, and sugar and bad fats. Drink plenty water.EXCERCISE EVERYDAY. Thats the key.

drink lots of water, dont eat so much, excersize, and eat very slowly.

Remember to;Eat proteinLay off the junk foodSweatRehydrateStay happy ;)

diet exercise

If i eat about 1500 calories a day than the recommended 2004 for me will i still lose weight? -

im 14weigh about 185should i eat the recommended or eat about 1500 to lose weight faster??will that help me lose weight faster??

Try changing your lifestyle. Have a healthy living lifestyle by picking the right food to eat at the right time. If one really wanted to get loss of the unwanted fats that might cause diseases after time, he must have the will to change. Well, i know that the basics of losing weight were quiet hard - like dieting, exercising much and working hard enough. As for me, I was thankful enough to have been influenced by some septuagenarian mentor of mine whose mantra of healthy living lifestyle proved it all. So, for I really have a huge body last year, I pushed through these tips. Amazingly, I find it not so hard at first; instead it was like the usual ways after all. But, the change happened only with my intakes, the food, when to eat the right kind and the beverages that could badly affect my body were slowly eliminated. i too, can enjoy a feast of food in a day of the week, thus far making these tips not frustrating. I have written this article based on my personal experience for sharing. Hope this would help: http://www.associatedcontent.com/article��Good Luck

How do i lose weight fast? -

im a highly over weight teen,200 lbs,at the age 12-1/2,i just want to be healthy the rest of my life and live long. :]

There never really is a fast way of losing weight. Losing weight takes time and does not come with a snap of your fingers. Depending on your height, weight, gender and genetics, these all could play a factor into how long it will take to lose the weight. I would suggest going to the gym 4 days a week (45 -60 min) and eating 6 healthy meals (2000 calories) a day. Make sure you stay away from high sodium and high saturataed fatty foods. Replace those burgers with a nice peice of chicken or salmon and those fries with some good whole wheat rice or vegetables. Make sure you have an adequete amount of water intake because this is what is going to be the biggest key in losing weight. Water speeds up metabolism and helps in rebuilding muscular tissue after workouts.Eating a gram of protien per pound of body weight is another huge key in losing the weight and building muscle in replace of that fat. Protien is a key source in your weight loss program, so invest in some hardy chicken breasts at the grocery store and eat one of those a day. Keep focused and make sure you get someone to encourage your weight loss along the way. In a couple of months you will start to see the results and will feel great. Good Luck.

um diets arent right for you, just eat really healthy and i bet you ll loose some weight. good luck

I found this on this website. There are more tips and info.More infomation the link: --http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=205 Itemid=62* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlyMore infomation the link: --http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=205 Itemid=62

Run and ride bike, and lower sweats and candies consuming and since you re young the gym isn t for you yet. So you could try yourself at some sport. :D

There is no quick way to do almost anything. Change your eating habits and exercise regularly. Something that has worked for me is that I do not eat after 4:00 PM. I have my biggest meal at noon and a snack at four. I drink LOTS of water and sleep regular hours, too.

1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots http://tinyurl.com/392j2x