go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.
Tuesday, February 13, 2018
How do I lose weight fast? I am a smoker and need help? -
How can i lose weight FAST? -
try running daily.
A good way to lose weight is the jumping rope, the one boxers use, that combined with some abs workout can do wonders.
Try eating smaller helpings. Try buying the boost drinks and having them for your breakfast and lunch and eat a sensible dinner. We all like to eat so try your best. He will love you no matter what.
I won t tell you to stop eating, but only to make better choices. This can be very difficult when you re under so much stress, but if you re dedicated you can do it. I m a vegetarian and soon to be raw foodist. Ever since I stop eating meat I ve been losing the weight like that. I don t really get hungry because I keep myself active. I don t just mean sports or exercise either. I just plan my day, and keep myself busy. If I were you I would at least jog in the morning even if only for a mile, (not treadmill). Eat 3 leaves of kale, a banana, grapes, a hand full of spinach, and blue berries for breakfast. I take Spirulina three times a day. Spirulina is not a dieting pill. It s a blue-green algae that supplies your body with every thing it needs. It s also known as the nearly perfect food of the future. Drink lots of clean water ( not tap). Just do this everyday, and you should be fine. When I get hungry I munch on a mixture of dried goji berries, pine nuts, and cacao. I sometimes sweeten it with raw honey. I��m not telling you, you have to do this, but I think it would help. I hope I have helped you.
This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. lovejae247@yahoo.com
run run run run run run run run run run
when i visit my friend she s always using a nonfat energy drink it burns fat not really burn like fire she offered me some it taste good but it smells awful that s why i hold my nose when i drink it
cut something off!
Id buy some ephedra online and exercise, the ephedra will give you energy and curb your appetite http://www.buyephedraonline.com/ all those other diet pills do not work.
Drink water, water, water; eat small meals about 6 times a day, no food after 7pm, and walk, walk, walk.
You need a good combination of aerobic activity and resistance training combined with a healthy diet.It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular strength endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read ithttp://answers.yahoo.com/question/index;��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses thishttp://answers.yahoo.com/question/index;��
naturally- eat smaller portions of healthier, yet not rabbit, food. only eat 3 meals a day and say no to any snacks in between. and exercise that makes u outta breath for an hour a day.
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
How to lose weight FAST? -
go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.
firstly it is bad for you to loose to mcuh weight very fast, there could be several health risks. Your skin could sag and you are likely to put the weight back on. But im just here to help. so to lose weight really fast cut the amount of food your eating in half. Have 5 meals a day instead of 3 but these 5 meals should be very small. Drink water and lots of it, water detoxs you body and fills you up. Most people eat when they are thirsty so it is essentail to drink plenty of water. With this diet you must also exercise. I recommend cardio vascular exercise, this works you heart and lungs and will help to lose weight. I recommend swimming jogging walking and cycling.To lose weight even faster stop smoking, drinking alchol and coffe. Take a healthy alternative like herbal tea or a fruit smoothie. Fruit smootheis are one of the best ways to lose weight. Use probiotic yougurt and no sugar but instead honey and fruit and ice and blend it all and you get a delicious healthy fruit smoothie which is both healthy and filling.I hope this helps
what works for me is to partially juice fast, with perhaps a small meal of fresh fruit, lots of herbal tea, a large salad for supper, and at least an hour of exercise every day. You can also have lean proteins like chicken breast, salmon and tuna with your salad. Also it helps to properly combine your meals: don t eat both carbos and proteins together, but rather have either one combined with vegetables. For example, instead of having chicken, rice and a vegetable, have the chicken, veg and a salad, OR have the rice and veg and a salad.For snacks, have things like celery and cucumber that are full of water, with perhaps a small handful of nuts to keep you feeling satisfied.cheers!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
Do a master cleanse, http://therawfoodsite.com/ and I guarantee that you will lose weight.A perhaps less radical approach would be to do a juice fast and work out hard.
exercise 5-6 times a week for 1 hour.. and diet consists of salad, lean meats, fruit, nuts, and whole grains.
Monday, February 12, 2018
I need to lose weight fast. includes calorie intake, bmi, and calories burned a week.? -
see a doctor, or trainer at a gym for a perfect, CUSTOMIZED diet and exercise program to meet your goals.
If you really want to lose weight then try eating 5-6 small meals a day. eat pleanty of healthy snacks like fresh fruit and veggies. Fiber and whole grain, that kind of stuff. Exercise most of the days of the week. have one day when you give your body a rest. always eat breakfast and if you dont want to buy your lunch then pack, because if you eat a lot of healthy foods your metabolism speeds up. muscle also speeds up your metabolism.
you are not skinny but you are not overweight too. i know you want to look good. i could give you some help but don t go below 100 lbs okay. i don t believe your calories intake daily is only 120 -400 calories. even chicken popcorn has almost 400 calories and some bagel could reach 300 calories. so you need to check back what you eat. target for 1500 calories a day. 270 calories to burn on one week is too low. jogging in place in 30 min alone could let you burn 200 calories. if you could do that so very easy routine everyday for a week you could lose 1400 calories. so don t waste this opportunity. so stay healthy and good luck. if you need more weight loss stuff you can check out my site.
Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��
How to lose weight when im 14? -
You re 14 get over it. Exercise and eat healthy and you will be off to the best start there is. Health isn t all about being skinny, I was in better shape than many of my friends when I was 50-75 lbs heavier then them at your age.
Hey, you re into good start.For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.Good examples of cardiovascular activities:Brisk walking Running Swimming Cycling Rowing Rope jumping
More exercise. Try joining a sports team. even if you re not good at that sport, just show up to practises and try outs. It s a free work out with your friends. Also, try to find some health magazines in your locol library. They re packed with more information than anyone here is willing to type up.
I m a 13 year old girl and wanted to loose weight. What I have done is what you are doing. Good cardio and eating healthy. I have also done a little bit more....BikingAb workoutsPush-upsShort SprintsLong Distances (running)Weights (toner)Also, give yourself a motivation. For example,say that biking 3 miles seems like impossible for you. Find something that you really want. If you bike your 3 miles then give yourself that thingHope I helped and good luck! =)
How to lose weight fast, not gaining alot of weight, and without taking pills,or buying exersize stuff? -
Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body s production of fat cells and boosts the breakdown of fat.
Hi!I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I��ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I��ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won��t store fat �C it will burn it!Here are some hints from Betty��s blog:1.The diet creates meal plans and recipes just for you. 2.You are able to eat a few times a day, which means that you are not starving yourself! 3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all. 5.It teaches you how to lose bad eating habits.As I told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.So, if you wish to learn more about this easy healthy diet, check Betty��s blog, it��s in my source. Good luck!
1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. DO NOT BINGE EAT!2. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.3. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv
Close out the kitchen after dinner. Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.
I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
Order the smallest portion of everything. If you re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what s in front of us, even though we d feel just as full on less.
Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.
Well I found some great tips here��http://tophealthnfitness.com(Copy and paste the link to your browser)They have lots of tips and ideas. I found a lot of help here with my weight loss efforts.Good luck
There is no true way to lose weight fast without exercise. An option if you are severely overweight is gastric bypass surgery.
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
Cut down on your portion size, it takes 3 days to get into the habit of it so just slowly cut down. DONT go crazy with it though! Do not become anorexic!
eat small meals at regular times. it takes time.
take a look at my post in diet and ftiness tell me if your interested
How can I lose weight fast? -
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always
I find for the temptation of food is always there, sometimes i ll eat even when im not hungry. For me chewing gum really works!. Chewing on sometimes makes you forget about wanting eating something. My diet plan is weetabix and a piece of fruit for breakfast, fruit and raw jelly for a mid-morning snack, ryvita/crackers and an apple for lunch and fish/meat and veg for dinner.
At your age, exercise is key. Get out and run, jump, dance, or whatever you like to do.If you don t like to exercise, there is always methamphetamine.PS. Joking about the meth. Don t flag me please.
You can try this fast weight loss. http://tinyurl.com/q9gozj It took me 15 days to loose 7 ounds.
i saw you asked that guy karl about those pill things well they dont work that same message word for word has been in many different questions so dont waste time and money
6 small meals, drink only water and milk. stay away from crappy food, eat healthy
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
