How can I lose weight fast? -

Hi =)im an 18year old girl who finds herself to be a little oveweight. my best friends are getting married next year, and im a bridesmaid. id really like to look good in my dress, so how can i lose 20 pounds, without taking any suppliments or joining a gym, by march?thanks =)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you limit your carbohydrate intake to under 10 a day you will make your goal. This means no pasta, no bread, no processed sugars etc. You can also walk for 1/2 hour or more each day to burn calories. If you burn more calories than you take in you will lose weight. You have to burn about 3500 more than you eat to lose one pound. Cutting out carbs and walking will let you lose two to three pounds a week without hitting the gym.

You can definitely lose those 20 pounds, but don t just doubt supplements entirely yet, since it s all about finding the right ones. It really depends on your metabolism. Your focus should be on a strict dietary regime, drinking 3 liters of water daily, high fiber intake, eat a small amount of fat (your body still needs it)There s no need for intensive exercising. Just pick up with a healthy lifestyle, get 8 hours of sleep, and stay positive.Why not try green tea? Wu Yi offers the best weight loss green tea which actually speeds up metabolism even more and purifies your system.My girlfriend was in the same situation as you, except it was for a job application as a model, so she wanted to lose weight fast. She tried Wu Yi Tea -- out of desperation -- and actually experienced results within 1 week.

I have 2 suggestions that worked for me. I have used weight watchers. I bought my books from ebay and counted points. If you aren t familiar with weight watchers, go to the site and see how it works. You really can eat whatever foods you like but you have to count your points.( if you chose the one where you count points) The good thing about weight watchers is that you get extra points that can be used during the week. So if you go over say you have 20 points a day and you eat 24 you subtract the 4 points from the extra points that you have. It is true dedication and it does work. I lost 35 lbs. I also lost weight by eating healthy choices, smart ones, and lien cuisines. I used this method before I heard of how weight watchers work. I would eat them for lunch and dinner and then I kinda ate what I wanted on the weekend but with moderation and had plenty of water to drink,If you don t like the taste of water, buy those kool-aid brand, crystal lite or anything to make the water taste better. Drink plenty of water.Either one of those will work you have just have to be dedicated. I will be honest I didnt excersise , so if you plan on exercising I am sure you will lose plenty weight. Good Luck !

your not only gonna hate me for this, but you will be shocked when i tell you. exercise doesn t make you thinner it just makes you more healthy. click on the link in the sources box, and there is a short article about it. about how these scientists found out that excersive actually make you chubbier!! here s a incredibly amazing way to lose weight, and i was shocked by how well it worked. your probably not even gonna believe me , but it just so happened that my grandparents were in town and they didn t like junkfood at home. so for like a month, no exercise. just sitting in front of the computer all day. and i lost a lot of weight. (i noticed when i looked in the mirror one day. almost no flab, i don t have a scale so i couldn t measure :( ) all i did, was eat all three meals (breakfast, lunch , dinner) at the same time i did everyday (e.g. breakfast everyday at 9), and no snacks or junkfood in between meals. that s all i did. i was SHOCKED. i used to be oveweight, but now the doctor said im perfectly average and is in fantastic health. :)p.s. March is in a 7 months, don t worry too much bout it.

How to lose weight fast? -

i m 14 and weigh 103lb but i want to wiegh like 97lb. how do i do it fast?

try eating 5 to 6 small meals a day and walking for 45 minutes a day

P90X.... my lil bro did that and he is ripped

How can I lose weight? -

I m 20 years old and not happy with the way I look,. how can I lose weight fast and keep it off?

Eat normally, but just try to resist cakes, crisps, chocolate, etc. But u don t need a diet plan - its all about the exercise. Start going to a local gym, or a cheaper solution: go running (take a friend to make it more fun and maybe a challenge!)Hope this helps to make you super slim :D

The only fast way to lose weight is mentally and emotionally preparing your mind to the CHANGES you will consciously make in your life. Obviously diet exercise are what they say it s just what they do first not they do not think. So in the course of that diet and exercise they quit and says who cares anyway? But you must instill in yourself Mind over Body because it doesn t change the fact that your Mind is over your stomach not the other way around. Decide to lose weight and make the changes to lose weight and feel, look better.

the whole world asks that question..heres some tips.DRINK LOTS OF WATER * sometimes water can and should replace meals...you just dont get hungry after 2 hearty glassesHAVE A WORKOUT SYSTEM *workout is needed to lose weight. end of story. walking/jogging routinley is great.NO LATE NIGHT SNACKING *you gain twice the weight @ midnight.any other questions please email me anytimesoccerblondie41@yahoo.com

My friend suggested eating frequent meals in a day, but make the meals smaller than usual... Apparantly helps boost the metabolism or something, but it worked for him, so yeah...And exercise, of course.

The only thing you need to do is cut out breads, flour, and sugar and bad fats. Drink plenty water.EXCERCISE EVERYDAY. Thats the key.

drink lots of water, dont eat so much, excersize, and eat very slowly.

Remember to;Eat proteinLay off the junk foodSweatRehydrateStay happy ;)

diet exercise

How do I deal with my weight issue? -

I am a man 53 years old.I have a bad thyroid and take synthroid.I am on andro-gelI take 3 different meds for depressionI have a bad back and arthritic knees.I need advice on how to lose weight. Nothing works so far

gain muscle, it increases how many calories you need in the day, so you lose weight faster

You are doing great, you just need to give it time. Keep your motivation and do not focus on losing weight. Instead, focus on being healthy and improving your overall well-being. If too much focus is placed on the numbers on your scale, you will get nowhere. Please take this advice from experience--obsessing over your weight won t do anything besides make you more depressed and stressed. You need the right mindset for reaching optimum health. That is, focus on what feels good to you. If you have eaten something unhealthy, such as pizza or chocolate cake, in excess, you feel bloated, tired, and hopeless, no?After you eat an apple or run for and hour, however, you feel empowered. Yes, that is what you will be going for. Talk to your doctor about what exactly you can do in terms of exercise that will not cause you pain or cause you to injure yourself. I suggest (with your doctor s guidance) taking a strong pain reliever for your arthritis, as this will decrease your motivation if you are in severe pain. There s a machine call the Treadmaster , it looks like this, (http://www.exercise-equipment-review.com/images/bowflex_treadclimber.jpg), that you can find at most gyms. It is a runner s workout, but a walker s pace and very low impact for your knees. Swimming also is great (you can burn up to 600 calories an hour and reduce bloating). Also, you MUST weight train in order to build muscle, which will increase you metabolism and fat-burning power.I suggest NOT dieting because this will throw off the mindset that is so important when going for optimum health. Instead, think of it as changing your lifestyle, improving your well-being. That being said, you absolutely must eat correctly. Don t obsess over calories or fat content, although do take them into consideration. There are healthy fats out there, in avocados, salmon, and almonds. These are called amino acids, and they will contribute to fat loss around your stomach area. What has worked for me is completely going cold-turkey with sugar. No sugar--and no sugar substitutes. Yes, I eat fruit, but I don t drink diet soda, chew gum (which contains sugar alcohol and causes stomach fat). My cravings were completely gone after a month of this. If you don t have a sugar problem or you can eat in moderation, you don t have to do this, but if you eat a piece of candy, and can t stop, this will work for you. If not, eat a very small piece of 70-80% cacao dark chocolate, and you will have a healthy dessert.Eat more vegetables, as these will fill you up and keep you satisfied. Also, drinking at least 8 glasses of water is vital for digestive health. Try Fiber1 cereal. Only 1/2 cup has 57% of your daily value for fiber, also very important for reducing bloating and improving digestive health. Work with a nutritionist if you have to and possibly a trainer, since you do have a drawback with your thyroid condition. Protein supplements will benefit you greatly if you are working out intensively several times a week (don t forget: you must do resistance training! And try interval training with your cardio--your heart and your belly will thank you...).Best of luck to you... and remember... we all have drawbacks, but anyone can be fit and anyone can have a great body... you just need to have the right mindset. I m a teenaged girl living in the US, surrounded by media and TV, and magazines, but my mindset keeps me focused. I feel and look great, and you will too, in time. DO NOT give up. Keep focused on your health and remember that you will get there. GOOD LUCK!

What workouts should i do to lose weight fast, before summers over? -

i dont even own a scale lolbut im betting since early june ive gained 7 pounds?and i want to lose it and get abs and slim thighs!

start doing an hour of cardio per day. if you have access to an elliptical machine, they calculate exactly how many calories you burn. only eat when you re hungry. try to stock up on whole grains, vegetables, fruit and a small amount of dairy items (fat free skim milk, egg whites). stick to the exercise and eating plan and you should see results within 6 weeks!

ohhh so now that summers over its time to get slim thighs and abs ....its not gonna happen over night just like the whole summer of putting in on didn t but if you want fast results...running with sweats on drink plenty of water and stay away from processed foods like chips and cookies in bags..natural...no soda or extra sugar for no reason

go online and find out more about the cabbage soup diet it really works! 7-8lbs in one week with no exersise!

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

Healthy tips on how to lose weight fast? -

Im 15. And summer is on its way. Over the school year I have put on a few pounds and I just want them gone in time for summer. Are there any special foods I should eat? Shouldnt eat? Certian exercises?Thanks:]

join a martial arts studio, kung fu or whatever is available to you, most have yrly contracts but it is well worth it, if you don t have a lot of extracuricular activities it may help you maintain focus during school as well as keeping fit year round. And eat lots of FRESH fruits and vegetables and drink lots of water.

Dotn eat three hours befor bedtime...sleep slowsyour metabloism and the food goes to fatDrink plenty of water to flush your system in all seriosunessthe two above things make a world of differnt in not so serious ness if all else faisl try thsiworkout video http://www.youtube.com/watch?v=oCY57jesu��

I m the same way right now, trying to lose some weight. You should definitely avoid sweets. I know its hard to leave the good yummy stuff. My cousin lost like 30 pounds in a month (according to her supposedly but she did lose alot of weight) she was going to the gym everyday, she did exercise 2 hours a day. She ate salad or plain lettuce with lemon for dinner each day. Reduce eating meat each day try eating it once or only twice a week. Don t skip your 3 meals, thats very important.

Eat less junk food, less processed carbs, and do lots of cardio.Here s a site with more info:

How did you lose weight fast? -

I ve heard those diet pills suppress your appetite and give you more energy for exercise. I m really lazy and it I think it would help a lot; even know It s not the healthiest thing. I would like to loose between 20 40 pounds asap. How have you lost weight fast what experiences have you had with dexatrim/ other diet pills?

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

You will lose weight faster if you atleast go for a 15-30 minute walk every morning or night, whenever suits you.. If you realy can t exersise and your that lazy to eat healthy and do that then the only other thing is to water fast for a couple of weeks you can shed 20pounds but Its hard because after you lose the weight its so easy to gain it back witch means you have to eat nothing but tiny amounts of vegetables or juices fruits for about a week after the fast and then gradually eat small portions and you will continue to lose weight otherwise if you go back to your old eating habits your going to gain it back. Water fasting is for detoxification and after that you will have more energy and probably feel less lazy as the toxins are releasing your body and you may even want to start being active after the water fast... but carefull don t break the fast or your going to regret all the sacrafise. too much too handle? then work out even if its a 10 minute walk or cleaning the house anything that gets your *** off the couch will make you lose weight. Eat sensible vegetables fruit legumes dairy daily and fish or chicken weekly and red meat only once a month as that is realy hard to digest and not good if your trying to lose weight.have fun with it. drink plenty of water to flush toxins out of the body, feel good and look good.

It is feasible to lose weight quickly but you should be realistic and take on board that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The one thing that really delivered for me is wu-yi tea, it can be seen in the resource box below, they have a small number of free trials in stock, it has been reported in Fox News and USA Today. I shed twenty five pounds, it really does produce success!

Well right now I m 120 pounds but 5 1 and a couple months ago I lost 10 pounds in a week so I could be 110 pounds but that was from starving myself and doing nothing all day.... But I would not reccomend that because when I started to eat again I gained back the weight and more. But if u cut calories in half and run on the tredmill an hour each day it is definately a healthier way to lose weight

try this method I call it satisfying the monster method one meal every day of what ever u like maybe it is not a healthy way but it worked for me but don t mix so much food in this meal if u want burger u just eat burger with water no frize no pepsi with time your mental control will become stronger good luck

i love diet pill Crevax, i have loss weight in the past 3 weeks and i love my energy level though i don t have to follow any exercise plan or starve myself.