atkin (ton of veggie than meat) and exercising.. at least 5-10 pounds in 2 weeks. Omigod, some of these advice are terrible!!
1 word------water
put on sweat pants and tape the bottoms of them around your ankles and same with a hoodie around your wrist and sit in a sonna for like a long time. im sure that would do it. it will get hot as heck thought but you will sweat alot lol
How much time do you have? Be careful, it s never a good thing to STOP eating cos you ll screw up your metabolism, just begin watching what you put into your body. Less carbs/sweet stuff, more proteins (like lean chicken and fish, or no meat at all, vegetarian) and salads/fiber. Get out and walk at least two miles each day as fast as you can, and alternate every other day to 4 miles. You will drop inches so fast, it ll boggle your mind (might take you a maybe a month to drop several inches off waist, thighs, hips)! The weight will drop FAST, too. Good luck!
swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!
1. Park farther away at stores. (Every step counts!!!)2. Take the stairs instead of the elevator. (work the gluteus maximus)3. Drink lots of water. (fills you up and cleanses the body)4. Chew gum sugar free gum. (helps to not snack)5. Brush your teeth after a meal. (No one wants to eat after you just brushed your teeth!)6. Keep a journal of what you eat (so you can see if you are sticking to diet) 7. Go for a brief walk daily. (take the dog outside)8. Have a cup of water before your meal (will help you to feel full faster. Doing this will help you to cut back on the amount of food you will eat.)9. If you use salad dressing use free dressing 10. Eat lean protein every meal. (help fill you up)11. Take multivitamin. (to be healthy)hope that helps. good luck.
dont eat alot and go run or do somthing that makes you swet a lotbreakfast-yogurt, bananna and a water bottle.lunch- somthing small ( salad)dinner-somthing small
No. Fast is not safe.
yes, Ive been using this program for a month and I m so happy with it, there s some great info on this site on hoe to burn fat fast and keep weight off permanently:http://exelr8.burnthefat.hop.clickbank.net/Hope this is useful to you!
i lost weight fast. i was about (in kilos) 58kilos and after 2-3 months or so went down to 45 kilos. thats about 30 lbs. ? FIRST OFF. you have to relax and take weight loss as a relaxing daily activity.- exercise 6days out of 7 in a week. CARDIO is a MUST. i wouldnt suggest jogging straightaway. Build up your stamina. I started out with breeze walking initially. for half an hour everyday. and if you have the same problem as me, no motivation. get and ipod and listen to some music which will get you lost in your own world and exercising doesnt seem so long - drink water, alot of it, tea is good. none of those slimming teas, bad for the kidney. i drink about... 10 - 12 glasses a day cos i just love drinking water. no alcohol, maybe once in a while, but dont- strength exercises!! i made a mistake by not focusing on toning up and i got too skinny. its not nice to look at. im just thankful im naturally curvy, so i didnt end up looking like an anorexic hollywood celebrity. lol. push ups are good for the abs. try the 8 minute abs workout on youtube.com(it surprisingly works!) , tone your arms and shoulders! because these areas tend to get skinny first. legs!! squats squats squats ! there s more too though, just google some workouts- stretching. pilates are great!! besides toning u up, it helps with the posture misalignments of the body which we arent so aware of.- i dont call it calorie counting, but do watch your diet. Carbs make u fat if there s too much because lets face it carbs are made out of simple sugars. sugars have to be burnt to release energy, or else itll be stored as fat. complex carbohydrates like brown rice, wholemeal bread are good. protein! dont overdo the protein though. complications. lean meat is great, fish. healthy fat is a must, helps clear the arteries so my doctor said. salmon is a good souce. or you can buy some omega supplements. but listen, on the 7th day, ur rest day, go ahead and eat !! ice cream and chocolate cake s my favourite on my rest day! fruits are good too, helps with the digestion. yogurt! friendly bacteria is your friend- supplements if you must. i didnt and it wasnt good. try consulting a professional on this one- get some inspiration. my motication was to fit into a pair of skinny jeans, which i achieved! so make one for yourself. and dont ever get too paranoid while losing weight. just relax and it will happen-H
my wife used to have baby fats around her belly but she managed to get rid of it by following a regime of diet. Trust me, it s not about all the exercises that you can do or all the pills you can pop, what you eat impacts your weight and body fat more so than your cardiovascular fitness and activity level.Wonder why there are so many people who are skinny yet they never exercise, aside from their good genes that has inherently higher than normal metabolism rate, it s about the food they consume! People don t get fat because of a lack of exercising, that s a myth. People do get fat because they eat the wrong food at the wrong time day in and day out.My wife was recommended by a good friend of mine (who is a fitness instructor) to follow the instructions from the guide at http://www.simple-weight-loss.net. It worked for her and there is no reason you should not give it a shot! There s no shortcut to weight loss,however eating the right food at the right interval is definitely less taxing than adhering to a strict exercise regime! =)best of luck to your journey of weight loss! PM me if you need any help
Doesn t matter what you eat.It has to be less than 2000 calories a day to lose weight.You can eat a chocolate bar that goes for 300 calories for breakfast and lunch, then a portioned dinner which could have 700 calories which all add up to 1300 calories.You will lose weight regardless of the food you eat.But, nutritious food are recommended to be healthy.Drink water frequently.chocolate bar = no nutrition
You don t really need to lose a lot of weight, but anyways,Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Your BMI is 25.1. That is only 0.1 point overweight. I would kill to be in your position. If I were you, I d only lose 2-2.75 lbs every week-2 weeks. You would want to bring your BMI down to 20.0 repetion. STOP DRINKING POP (or soda as you non Pittsburghers call it), DONT EAT PIE/CAKE A LOT, DONT EAT CANDY, AND STAY AWAY FROM WHITE BREAD. THE WHITER THE BREAD, THE QUICKER YOU RE DEAD.
stay away from oily foods...and fried ones. eat breads, veggies, fruits and drink tons of water. also, exercise!
eat lean protein, lots of fresh veggies and fruit, stay away from too mush sugar and refined carbs and exercise.
you should only loose 2 to 3 pounds healthily a week but that all depends how much you weigh. Just work out but if you can t, cut down on the portions that you normally eat, thats only if you eat allot. It is really easy to lose weight, if you run 3 to 4 miles a day or more if you practice at your own pace it will be easy very cheap and fun.if your not good at running just start at your own pace and you will get better.
Just eat healthy, salads, fruits, veggies. Drink lots of water, cut out juie and soda. Exercise daily, 30 min cardio and 5 min stretching. Don;t starve your self. Eat until u are satisfied.
