How can I lose weight fast without a lot of exercise? -

How can I lose weight without a lot of exercise? I have tryed so many diffrent things, and nothing has seemed to work for me. I have tryed everything. Does anyone have any secrets? Is there anything out there that I can do without breaking my budget?

weightwatchers is the best diet out there. Also you have to exercise at least 3 days a week and hard enought that you break a sweat.

http://ec1.images-amazon.com/images/P/03��Try Reading this book. Good Luck!

My teen daughter and I went on a hypoglycemic diet because I found out I was hypoglycemic. It s very healthy and we ve both lost 15 lbs within the last 2 months...and from eating 6 times a day. I haven t exercised much but if I did I bet I d have lost more weight. We are amazed what cutting out sugar, fat and bad carbs have done for us.

hoodia eat right and keep on the exercise

low fat vegan diet.

Just exercise. Quit being a baby.

How to lose weight fast? -

I really need to lose weight fast to feel motivated... for the last months i ve been eating heatly, i have a really well balanced diet and working out, i used to jog/walk for 1/2 hr and circuit training for another 1/2... and i didnt see any result, i did that for almost three months and i dont feel motivated. I wanna know how to lose weight fast and then i m gonna be able to be healty... im not that fat really, im 5 7 and weight like 125 lbs, but i look fat, trust me... i just wanna lose like 10 lbs and i ll be happy.. please tell me one trick that works!! im desperate...

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

just order some pseudo version of ephderine thru massnutrition.com. IF you really want to see fast results, than take this stuff. It works like wonders unless you got a lot of patience (which I do not have) than stick w/ the traditional old man style of diet/ excercise. Report Abuse

125 lbs and you think you look fat?? Get a life

I am 5 7 and weigh 165. You are not fat! But I will check back. I really need to lose some weight. (I have also had 3 c-sections in 7 years).

Girl, that s thin for your height. I think you ve got a distorted body image. Maybe you don t need to lose weight, you just need to tone your muscles, try doing weight lifting and cardio exercises intermittently.

Just get a friend to lose weight with you. You may not lose weight faster but, you will be motivated and you can motivate each other.

i know what you mean, i have been using hydroxicut, it gives me allot of energy and i have started seeing results already, (i have been using it for about a week and lost 8pounds) The pills are plastic coated so They are easy to swallow. I also take my son on a walk in the morning and do a few exercises. (m,w,f abs and t and th legs, walking 30-45 min 3 days a week)...

You obviously have a distorted body image if you are telling the truth about your weight. I think you really need some counseling, sorry.

Eat less....(diet)....move more...(exercise)

there is NOOOOO short cuts to loose weight and keep the weight off.You can t loose fat fast. It that was the case everyone would be fit and skinny. eat right, cut sugar and fat from your diet including white flour. Run, not walking but running for at least 30 minutes at medium intensity ( i.e a mile in 10 minutes). Lift weights and stop obsessing about how fat you are. The moment you loose 10 pounds you are going to want to loose more....that my friend is dangerous.

thunder_kok has good workout for you

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I have my dinner dance in 4 weeks, and i want to lose weight about 9 kilos to feel confident and for summer? -

what diets do you reccommend, i want a diet i can lose weight fast on, but keep it off because i know with a lot of diets you lsoe a lot of weight then put it all back on but twice as much. please help

If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.slimhealth.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

ill take 1 if its free

9 kilos is like 20 lbs!Thats 5 lbs a week....im sorry, but the most youll be able to lose is about 5 or 6 kilos if you want to keep the weight off.get a gym membership and find a workout that keeps your heart rate up and start eating a healthier diet.you may not lose the 9 kilos, but youll look trimmer and slimmer by that dinner dance...

I weigh 230 pounds and l would love to know how can l lose weight fast and that is noticeable? -

i just had i baby in March and i gained alot of weight. when i wasn t pregnant i weighed 170 and now i weigh 235 or around there i have to lose this weight because i don t feel good around my family or my husband. I feel really bad about myself.

Change you diet to a healthy oneNO MORE SODALimit all other caffineCut out salt as much as possibleDrink lots and lots and lots of water30 Min of cardio per dayPilates and YogaIt will work if you stick with it.Try...www.sparkpeople.com to help you set up a diet planYoga Shakti and Yoga Trance Dance (dvds) by Shiva ReaFrench Women Don t Get Fat (book)

right here.www.sparkpeople.com*okay so first, you sign up FOR FREE.*you enter your current weight, then enter the weight you would like to be by a certain date and month.*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too*then make personal goals for your self, it will give you options.then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.its self explanitory and easy.you workout three times a week(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)ive been on this diet for 6 days now and ive already lost almost five pounds.its sweeet.try it out. goodluck

There is no fast and easy way. Changing your diet and exercising is the only way. Join Weight Watchers and/or a gym.

a negative calorie diet will help

Changing for Good by James O. Prochaska, John Norcross, and Carlo DiClemente This book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next. It is based on 12 years of studying thousands of people who had successfully changed themselves. The technique has been applied successfully in smoking cessation and weight loss, among other applications. Paperback: 304 pagesPublisher: CollinsLanguage: EnglishISBN: 038072572XBe sure you get the one by Prochaska. Other books have the same title.Buy it used through Bookfinder: http://linkwrap.com/4155Buy it new from Amazon: http://linkwrap.com/4156======================================��To loose weight: eat a balanced diet, eat less, and exercise more.To keep the weight off, you should loose about 1 pound per week.Spot reducing (e.g. from waist or thighs) does not work.How much should you weigh?: http://www.dietitian.com/ibw/ibw.htmlHealthy weight chart: http://www.fda.gov/fdac/features/2002/10��Weight Loss Strategies: http://www.obesity.org/treatment/weight.��Weight Loss: http://www.consumer.gov/weightloss/setgo��Weight Control: http://www.nlm.nih.gov/medlineplus/weigh��Nutrition: http://www.pbrc.edu/Division_of_Educatio��Exchange Diet: http://win.niddk.nih.gov/publications/in��Food Pyramid: http://www.mypyramid.gov/All about Exercise: http://www.exrx.net/Inspiration:http://www.jacklalanne.com/biograph.html

will dont eat bread and potatoes and it will be a start

How to lose weight after reaching a plateau? -

I began losing about 2lb a week. Now that has stopped and after 35lb I have been stuck at 167 for 3 weeks. I began in january and have been losing 2lb a week very steadily (thank God) But for the past 3 weeks I havent lost a single pound. Im only 5 5 so I should be at around 125/130....however I just want to lose my man boobs and belly, so Im looking for 140 maybe. My routine was very simple, just cut my calories deeply and it worked. So what should I do to regain momentum and continue losing the remaining 20-30lbs?

ack cutting calories is not the way to do it effectively. read this article on nutritionhttp://www.bodybuilding.com/fun/topicoft��its long but it is extremely informative and alot of stuff you probably didnt know.also try this exercise http://www.hiitsource.com/for 30 mins 5 days a week.reason you arent loosing weight is becuase your metabolism has gotten used to digesting only so many calories so it has become efficient (not what you want when you want to loose weight) read the article i linked and it explains all this and more.

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.

Everybody is different so don t go to buy the next big diet that they throw out on the market. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www.PersonalizedWeightLoss.net

I would say to fluctuate your diet. One day do 1200 calories, teh next 1600. Keep your metabolism guessing, so it isn t used to a routine.Also add some cardio, at least 30 minutes three days a week.that should solve it.

maybe your body has gotten used to your routine... you should change it every 2-3 weeks to surprise it. Like for cardio, you should try interval training. I have lost 2-3 pounds a week for the last 4 months.

what was your body fat % before you started and what is it now?

Please read my blog about the obesity in my family and how I ve overcome the battle of the buldge! I ve been on that weight loss/gain roller coaster, too. Here s what I did and I have faith it will work for you to - once and for all to get to your desired weight and stay there!You can safely and quickly lose 9 pounds every 11 days on this diet plan and keep repeating it until you lose to your goal weight. This method works on combining certain foods together for impact - which just might be your plateau problem right now. The computer will write the diet meals/snack menu for you so there s nothing you have to do, but eat what is planned for you. It s healthy, easy and you ll get incredibly fast results!Exercise: strength training 3 days a week and either fast walking, or running the other days. Drink at least 64 ounces of water each day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.

Okay so i just had a major binge weekend. :( And i want to know how to lose weight FAST in one week!!? -

im looking for like a crash diet or something, i dont care if its unhealthy, i KNOW they are. so please dont come here and be like omg those are so bad for you, and tell me things i already know. just, if anyone knows one that really works, give me some advice please, even if you gain the weight back i just need it for a special ocassion.

tufu, grapes,dark fruits, dark fruit juices, tomatoe sauce, tomatoes, soy sauce with chicken, flavored water, coffee (no cream or milk), alfredo sauce,

I need a quick way to lose weight FAST!? -

I need a way to lose weight fast. Im not anorexic or something i have just got to go to a prom in 3 weeks and i can t fit into a beautiful dress. Please don t say have a normal diet thanks.

honestly im not going to list you out a plan for each day, but i will give you some meal plans that could help you alot. first off, DO NOT eat refined carbs (white breads, sugar products, etc) at all. eat whole wheat products and fruits for carbs (and skim milk). in the morning, i would start off by having a bowl of plain oatmeal. i know it might be not too appetizing, but youve got to look beautiful in that dress. second off, you should eat around 5-6 small meals per day. your second and 4th meals (between breakfast and lunch and lunch and dinner) should only consist of fruit (apples are fantastic, bananas, blueberries, etc all good) and nuts (almonds, walnuts, peanut butter) about 1 oz of nuts or 1 tbsp of peanut butter. i know that nuts contain a lot of fat, b ut this is good fat that is not only essential for life, but it will help you burn fat. try to also eat protein rich foods (and maybe even a protein power) lunch could be a turkey sandwich on a small pita (whole wheat) to a spinach salad with canned tuna on it and light vinnagrette dressing (.5 tsp balsamic vinegar to 1tsp olive/canola oil). dinner should be veggies (broccoli, carrots, string beans, spinach, etc) steamed or in the oven (avoid fried) and also a piece of protein (very lean red meat, chicken breast, or fish (salmon, talapia, halibut, etc.) with dinner you could also throw in some whole grains (brown rice, quinoa, lentils, etc.)now you could switch it up each week but try not to deviate from these rules because you will see results with these tips. i know that everything might not taste as good as you would have hoped, but hey, you gotta do what you gotta to to get the weight off. i have lost about 60lbs myself in about 15 weeks so i think you can do it. if you need more help you can just do some research on the internet or at bodybuilding.com good luck