What is the best weight loss program, that really provides results? Serious answers only, please? -

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

read tips on weight loss and more on exercise programs on this site

counting your calorie intake and watching how many carbs you eat too. Drink lots of water and work out and dancing and you can also take a diet pills to help burn more fat. That worked for me good luck

I ve always thought Weight Watchers was the most sensible. You must moderate the amount you eat. Eat good calories rather than junk calories. Exercise. Its really tough to do, I know. If you don t change your lifestyle, diets work only in the short term.

good eating habits! no junk and exercise

I also think Weight Watchers I have done it in the past and it worked great for me............................maybe I should go back on it since I have been asking for help on losing weight. Really try it, it is really easy of course the first week is the hardest because you have to get used to the points

I am a weight-loss coach. Trust me, you want to go to this website.

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don t over 60 minutes at a time.Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read fitness magazines, like Shape and Fitness for motivation and tips.Good luck and stick at it.

Best one that I know of is called self-control. It s pretty simply actually you just stop putting so much into your mouth. After a while if mixed with some exercise routine, and not including changing tv settings, you will find that you have lost some weight and added some muscles. Everyone wants someone else to help them achieve this goal when we are all capable of doing it ourselves. So why pay some fitness club to rip you off, get motivated and do it yourself. You ll feel much better knowing you did it by yourself also. Good luck.

Weight Watchers

cutting back on carbs and desserts, also no sodas. it sucks but the only real thing you can do is watch what you eat and exercise.

This is a serious answer: Eat Less. That s it, that s all you gotta do.

Eat less and exercise more. Plain and simple that won t cost you anything.

Weight Watchers, i swear! i have lost almost 20lbs in 16 weeks. you can do it online if you dont wanna go to the meetings. i have tried everything else and this is the only thing i can commit to and see my self doing it for along time. it is SO easy to follow cuz there are 2 different plans to do! i love going to the meetiongs the people are soo sweet anyway Weight Watchers is the way to go!

Is there any weight loss program like Weight-Watchers for teens? -

Weight Watchers can be modified for teens, provided you are in fact overweight. I remember my sister being on it when we were kids (well before the points system). It s considered one of the healthiest commercial diet/lifestyle regimines because you eat real food and learn how to control portions. I believe Jenny Craig is OK for teens, too. Not positive about that, though.

How can i lose weight quickly? -

what is the QUICKEST way to lose weight! people help me. i need something fast! like a type of drink or something...i dont want stuff that u need to buy, please help me

There s no quick way, losing weight is a gradual process. It should be about being healthier, not just looking good.

become vegetarian! it has lots of benefits! :)- It WILL make you loose weight, of coarse! -Waaaay healthier for your body + the environment.- Its proven that you will live longer! (5-10 years longer!)- Vegetarians naturally smell better.- Reduces the risk of having cancer by 50%.- Reduces Heart disease by 50%.- It makes you feel happier, and more outgoing.- You feels better about yourself, and animals, of coarse!- Makes your skin clearer, makes your eyes brighter- You probably wont get sick from E coli, mad cow and nasty things like that! :)- im also 13 and was overweight, and became vegetarian. now i m perfect weight and waay healthier! Its ok if you dont want to be vegetarian, i understand! :D

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

okay don t listen to the whole vegetarian thinggoing to the gym and exercising makes u feel good about urself and about eating animals lol. I mean 1 person not eating meat helps but idk how it helps the environment.secondly there is no true way of loosing weight fast. I mean u can do atkins and loose at least 10 lbs in one week, but the minute u get off it, you ll explode like a watermelon in its ripe seasons lol. so i suggest u count calories and workout and run a lot. drink tons of water.

eat healthy =), don t drink any type of sodas!!! drink a lot of water, and if you like juices replace them with fruits...or you can try the Fitness challenge (cereal?) is something you have to buy but is cheap...replace two of your meals with this fitness cereal... and in 2 weeks you supose to lose a size!

really you can t looose it that QUICKLY, you need to run and stuff and work out, go on a diet and drink lowwww carbs! if you have a wii? maybe get the wii fiit that helps ALOT!

Green tea, veggies, fruit, good HEALTHIEY food, proten (eggs) exersise, maybe nutrosystum?

eat really healthy. have green tea.. its really good for you. dont eat alot either. big breakfast, medium lunch, small dinner. dont eat passed 8. exerciese alot.

drink lots of water, exercise and don t eat very much.

your asking for a miracle, just eat healthy and exercise, duuuh

Don t eat just drinks, and drink beers....

dont eat. run . do better things with your life then just eat . be heathygosh ppl

Why do only thin people advertise weight loss programs? -

Why do they only use thin people to advertise weight loss programs?If you re thin - then you don t need to lose weight. Why don t they use over weight people and then show the changes?

because no one wants to hear a fat person saying how easy it is to lose weight on a certain program and that you should join today . it seems hypocritical.on every weight loss ad I see they show before and afters where they start off fat though.

The pattern for losing weight is simple - eat less and exercise more - the difficulties surface when we really try to put that into practice! There are a lot of stumbling blocks out there aren t there?! I discovered some excellent advice by visiting the web portal in the box below, they have a lot of instruction, I shed 5 pounds by using their methods.

there is a programthat shows change. It was developed by the people who were overweight and lost it. iv included the link below under source they are probably the most legit out there. Whenever you see thin people that is just a marketing sceme. Be aware of those kind of plans. Below is the only one I found to be legit. Hope this answers your question.

to show you that they ve already lost the weight. they usually show before and after shots.

Why.... Marketing.... But, before you look down on that type of idea as been bad.... or take on another diet/work out program. You may want to review this plan of action. turn your speakers onhttp://Bestway2lossweight.tk

because they are kind of saying if you use this weight loss program you will be as thin as i am

How can I get a FLAT STOMACH and/or Abs in 3 months?!!? -

PLEASE HELP!!!!I want to have a nice bikini body by june in time for summer and right when school ends. I am 13 years old, and I was wondering, since I m still going through puberty and all that stuff, will it be easier to lose weight quickly and will you see the difference? I really do think I can make this happen but I have a couple of queations first. I run 3-4 times a week 15-30 minutes. I play soccer. And sometimes when I can t run I do 100-200 crunches. I love to snack, and sometimes can t help it when I see some chips or something...how can I get motivated to keep eating healthier and working out? I got a friend to join me also. I weigh somewhere from 100-120 lbs and I m 13. Am I over weight? I m not fat, I just have chub. What workouts and what can I eat that will really start my metabolism? And make the progress go faster? I m really hoping to lose 10-20 lbs. by June, and look good and feel confident in a bikini. PLEASE ANSWER THIS AND HELP ME OUT!!!!!Thankyou and I love you if you answer this!!!!!please please please help me!you don t know how bad I want this for myself! It just seems impossible!love, jaden :)HELP?!?!?!?!

Sit ups, sit ups and running and you re on your way to a healthy sexy belly. ;) But don t set unrealistic goals. Just stay healthy and remember, something flat is not always nice. Someone looks great if they are happy about the way they look and respect their body. In other words, be nice to your body and you will glow. If you are really committed - then remember to never give up and don t go over the border (do crazy amounts of workouts). Its great that you play soccer, keep playing and trust me you will see great results. If you want to eat healthier and keep working out and be motivated then get a picture of a really hot guy and every time you want to eat junk food or feel like giving up - look at the picture! I hope I have helped. Add me as a contact if you need more help.Thanks

Your body is still developing so unless you become a gymnist i dont think you will get the 3 pack any time soon.... your body will change a great deal over the summer if you stop playing soccer... many girls who play sports and stop playing there bodys change in good ways or bad ways its diffrent for diffrent girls....

Try these videos! They WORK, trust me. I have abs after about a month and a half. But be warned, they re very challenging at first. Only do as much as you can handle and work your way up. Keep plenty of water handy.http://www.youtube.com/watch?v=sgGNBue6g��http://www.youtube.com/watch?v=oZHq0W6Tg��http://www.youtube.com/watch?v=Z6S67sjji��http://www.youtube.com/watch?v=llk7C7_gx��

I m 13 too and i weigh 88 lbs and im 5 4. stick 2 smaller portions and do as many crunches as u can b4 bed every nite and dont eat nythin after u do the crunches b4 bed. also, run or power walk. its rlly easy. thats how i have a 24in waist!

Hey jaden its nice 2 c that u want 2 be thin. I love thin people. I wil suggest u 2 do running in morning time n be4 u start hav lime juice with honey. This wil help u burn loads of calories. N u wil achieve it before deadline. Bye n feel the heat.

Hit the gym, run on a eliptical machine.Cardio machines are good too.or buy aBOWFLEXlol... you re just 13... you shouldn t worry about what people think... hm... 13... i wonderI bet u have a pool party for ur 8th grade class at the end of the school year so u want to look good. you re just 13 it doesn t matter what u look like.

You need to exercise and find a diet that allows you to burn fat while staying healthy it s all about getting rid of the fat that s on top of your muscles.

lol baby I keep my shape only just eating less and going to the gym three times a week for two hours ,and i have a flat stomach

you are too young to worry about stuff like thisbut if you really want to do it, you need a healthy died (less fat), ab workouts, or pilates

instead of worrying about your bikini body at the age of 13 you should worry about your darn grades young lady!

Liposuction

do pull-ups obviously

ahah

OMG your 13 years old and i bet your skinny all ready just walk everyday and do stomach crunchies

.........

I heard a tomato soup diet works well.

lots and lots of sit ups, do not drink soda.You re 100 pounds?UGH NEVER MIND.

Sit ups.

i got my acai info from here

stop it! you are so healthy! There is no need to become anorexic.

I think it sounds like you already are pretty serious about this. How tall are you? because I really wouldn t sweat being a hundred pounds. And you re only 13. Your body is still growing so you don t want to kill yourself excercising. It needs the energy. Don t feel bad about eating chips. The best way to boost your metabolism is what you re doing already. Exercise is your best bet. But one thing that might help is eating more protein. They sell buckets of this stuff at GNC or even walmart. Get musclemilk. Its full of protein and you won t feel hungry. Weight lifters use it to bulk up, but you can also use it to eat healthy without having to make the extra effort to order a salad or something. But seriously, don t feel bad about yourself. If you were 5 2 and 190 lbs then yeah, worry. But don t sweat the little stuff.

your 13 sweetheart.. your overanalyzing yourself..you have a whole life a head of you once your metabolism slows down to worry about what you eat and how you look for now love the fact that you weigh 100 - 120 pounds and your a healthy young girl. and by the time you actually have to wear a bikini im sure you will love your body.i always feel self concious in the winter... but once i actually lay in the sun on the beach in my bikini my self confidence gets boosted up a ton! and i feel f*cking sexy. hahaso if i were you i wouldnt worry to muchjsut give it time.and if your really adiment on abs.. jsut do a couple of crunches a night before bed and if you have the energy do them when you wake up and they will guarentee you a better looking tummy in three months :)

Lay off sugar packed foods like candy,deserts and those fat free snacks with low calories cuz what they re really doing is replacing the fat with sugar which counters the purpose for eating them and since they re low calories it ll take more to satisfy your hunger.Just cut out junk foods like fast food and start eating home cooked meals,using any seasonings like gravy and ranch and cheddar dips ect lightly (that s if you feel that they are a must have).when it comes to eating at home also keep in mind that another main thing is to eat moderately.and do 50 sit ups like when u wake up or before bed and also try walking/jogging for 30mins-1hr a day as well

Ok so im gonna try and answer this as best as possible seeing that all the other answers weren t so Jazzy.Of course the obvious, exercising and dieting play off of each other, you can do one or the other and good good results, but of you stick to doing both, then your results are more typical and expecting.The common mistake is to skip meals and stop eating for a couple days, well in all honestly that is a misconception, not only is it bad for you health wise, but It really makes the losing weight process worse. (Believe me i ve been there) the key is to keep your metabolism up and going, by doing this it is necessary to eat more throughout the way. averaging about 6 to 8 meals. I know it may seem like alot but don t worry it will equal to about your regular 3 meals, but 10 times healthier.No you are not overweight, you may have a little chub but this is common it is probably just babyfat, don t worry here is what your intake should be healthy wise,Dark Green Vegetables = 3 cups weeklyOrange Vegetables = 2 cups weeklyDry Beans Peas = 3 cups weeklyStarchy Vegetables = 3 cups weeklyOther Vegetables = 6 1/2 cups weeklyhttp://www.nhlbisupport.com/bmi/in order to avoid eating all the wrongg things through out the week,plan one day and one meal where you eat anything you want, within reason.and as far as excercise wise,continue what your doing,add a little ab work to it,you can go to www.bodybuilders.comand they have plentr of information on dieting and extra ideas on working out.Good luck hun, [:

Seriously? You are perfect weight for your age. But if you want a good work out I got one that works great: It is called the bicycle.lay on your back in a sit up position. Put your hands behind your head.Lift your feet. Touch your left elbow to your right knee, and then stick your left foot straight out. Alternate, and do at least 20 of these. Believe me, they work great! Good Luck!

search for core rhythmns you can usually find a cheap program online for 20.00 bucks or less so if you dont have your own funds talk to a parent. (they may want to try this with you) this is a latin dance work out like zumba you can tone and loose weight if you need too 3 or 4 inches a week. Its fun and when you buy it from the company they even give a money back if you dont get results in the first week.

What are the better weight loss programs out there for men? -

Okay, I m middle age, 30 lbs. over weight, a stomach pouch, way way out of shape would probably get a heart attack if I tried to sprint 1/4 mile.

My boyfriend lost about 30 lbs in about 2 months by being on the paleolithic diet. He didn t go to the gym, or exercise much during those 2 months.

Do it in gradual steps. But you can do it coz I m in middle age too. To lose weight you need to do cardiovascular exercises to increase your heart rate and burn the stored glucogen (carb). Do thirty minutes a day of running, walking, cycling or swimming. This is actually one session, you should two sessions with five minutes break in between to see noticeable results. Do cardio at least 3 to 5 x week when you get started. Try to walk if you can t really sprint. Do it outside like in a park so you won t get bored and get to chat with fellow joggers.

I listed two links to great programs. The first one is intended for people in their 40s and over, but it has an excellent strength training chapter that would help you. Second is the Belly Off program - it is very aggressive and it s aimed at men in your age group.The most important thing is to eat sensibly and start an exercise program of strength training combined with cardiovascular exercise. I went from being a mess to losing 50 pounds and being in great shape within a three month period. So it can be done.

Eat right, exercise right. What you want is 2-3 workouts a week, full bodied, 2-3 sets, 8-12 reps, 2 min between sets, this will elicit the greatest fat loss effect. Also try running 3-5 times a week, if u run more often run at a lower intensity for longer, if you can only make it out a few times try running harder. be creative.

I went with the Weight Watchers online program and an simple at-home exercise program and had great results. In all, I lost over 20 pounds in only a few months. The Weight Watchers online tools are very easy to use. I was going to school at the time and working full time so getting to meetings was tough. I liked that with Weight Watchers you get to eat your own food. This has made transitioning life after Weight Watchers much easier because I am eating the exact same food that I ate while on the program.The biggest plus - I have kept the weight off!Weight Watchers estimates that you should be able to lose around 2 pounds per week and still stay healthy. They are also very clear that this 2 pounds per week starts after about a month or so. Weight Watchers has some coupons for the online program:If you live in Canada you can get the Weight Watchers Canada 25% off coupon here:http://www.canbuy.ca/weightwatchers.aspIf you line in the US you can get the Weight Watchers USA 25% off coupon here:http://www.canbuy.ca/weightwatchersUSA.a��

What is the best weight loss program? -

I need to lose about 30 lb and fast!! I am age 36 female

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its hard to lose 30 lb fast because fat is tough to burn quickly. most people who lose weight fast are really just losing water weight which comes right back. trust me i could never keep weight off cuz i had no idea about that:) anyway i lost 60 lb but it took me 6 months to do it. heres the link if you wanna try the same program. theres a lot of other ones out there too but just from personal experience i know this one works and is pretty easy to stick with. try it out if you want. http://tinyurl.com/xmeltfathope this helps!

well stick to the normlas look at the food your eat and see wha tu cna cut out that u don t need, ( i doune thsi and i cut out 50% of the food i eat) work out um one way is to drink leamonade with cayan peper becasue payan peper speed sup your motablisime and dirnk green tea it also helps you lose weight

If you know correct diet info you can lose weight. I use the program at this site and I lost 13 pounds in 4 weeks. It is very fast to lose weight. You can find my diet program that lost me 22 pounds in 8 weeks at http://bit.ly/vbile62

my wife lost 55 pounds using this program http://newurl.name/MedicalWeightLoss she s now more confident than before