Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, etc This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!w8losschick
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns ��9 times more fat�� than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio�� What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself.
1 common sense2 dont eat after 7.003 kfc and mcdonalds is BAD4 diet is better than excercise at keeping the weight off inb the first place5 diet means you dont have to starve6 diet coke does not help, so stay away from it. if it says diet on it, forget it
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