DON T starve yourself. It ll slow down your metabolism.DO cut down on your portion sizes. Make a plan of what you will eat every day, and include all food groups! Make sure NOT to eat anything not on your meal plan!
Reduce your portion sizewalk around - find ways to be more active every dayDon t eat anything white (mayo, ranch, alfredo, etc.)
In no particular order-1) PATIENCE2) LOTS of water!3) reading and understanding nutrition labels4) gradually increase workout resistance (getting thru a plateau is tough!)
Cut out carbonated beveragesEat stuff with 1 ingredient, ex. an apple as opposed to apple juice.Eat 5-6 times a day. work up a sweat 5-6 times a week.That s a start.
Cutting down on salt and soft drinks, even diet as all of the things cause fluid retention. Adding water to your daily intake of fluids, at least 8 glasses, having meats and veggies grilled or baked rather than fried. Eating fresh fruit instead of sweet desserts.
