just eat your fruits n veggies, drinks lots of water, and do cardio! at least 30mins as often as you can. but at least 3 days a week. also eating small meals through the day keeps your metabolism going strong!do your cardio in the morning then eat some lean protein (or get a supplement shake, or protein shake) like eggs...etc this will jump start your metabolism.also, fibre!! bran flakes!
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