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If you re going to go running, and are worried about being safe, get some pepper spray or something. I knew a friend that ran a lot and told me this.If you want to start off running, try 30min or so at first until you can work up to whatever is comfortable for you later on. Maybe alternate 5min run/5min walk deal, too.And eating less doesn t help lose weight, no. It is about eating healthy, but it s also about portions. Some dieters say it works to have many small portion meals instead of 3 major or large meals per day. Drinking lots of water can help with metabolism also.
I was on sparkpeople.com for a while and liked it. It is free and sensible, includes nutrition and fitness guidelines, and is customizable to your particular body type. They key is to eat within a calorie range, say 1800 to 2100 (you can get an actual calorie range for yourself at sparkpeople), without going below the minimum or above the maximum. You have to write down everything you eat, count calories, and make a habit out of it if you want to absolutely guarantee yourself you will lose weight.Going below your minimum will make you lose weight too fast and your body will produce hormones that make you feel STARVING and may slow down your metabolism. Going above your maximum, obviously, will mean you aren t losing weight. If you stay within your range, you can try to go near the minimum to lose weight faster (2lbs per week). If you go near your maximum, you will lose weight slower, but that can be a good thing; it means you are more likely to actually turn this lifestyle into a permanent habit, and not gain the weight right back again. Good luck.
