Just a guess here, you don t eat breakfast do you? I didn t think so. Don t skip breakfast and you will lose weight, it revs up your metabolism. Also, no portions bigger than one cup. Twice as many veggies as meat.And when you buy yogurt (and most everything else)look for the culprit, high frutcose corn syrup. The only brand I have found that doesnt have this is Blue Bunny.
Follow these rules and you will lose weight permanently and safely.1. Buy 25 vanilla or pina colada yogurts and 6 one pound bags of pexans and 10 Healthy Choice tv dinners.2. Every day eat one yogurt with a handful of pecans 2 times daily.3. Drink lots of water.4.One or 2 days per week, eat a healthy Choice dinner5.Exercise for 30 mins. a day four times a week.6. Take a vitamin every day.7 When you drink milk, drink Braum s skim onlyLet me know when you have lost 25 lbs!!!It worked for me and it s 3 years later now
I ve weight trained and coached people in the gym for over 25 years. Here s what I ve found that works best-Contrary to one of the previous posts, skip breakfast and go to the gym. With nothing in your system, especially blood-sugar, your body is forced to burn body fat for fuel. This will aid in weight-loss. Consume a product that replenishes nutrients and adds protein after your work-out.I recommend STACK. It s a weight-loss system. Everyone I recommend it to loses weight fast - about 1 pound a day.I find that it s actually working better for those who do not exercise, compared to those who do...So, you use STACK for breakfast, eat lunch, STACK for dinner and fruit, berries, etc. in between meals.Drink LOTS of water!I hope this helps.
Try Weight Watchers. It is one of the most successful programs out there, mainly because the people that lose weight there have a much higher success rate of keeping it off. It is also fun, because it is very social, and the eating program teaches you how to maintain the new lower weight for life. You don t have to buy special food or pills, and it is so very sensible. I tried other things and failed, but I lost almost 50 pounds with WW, and it has indeed stayed off!
If weight loss is what you re looking for then here s what you need. The best combination for weight loss is calorie restriction, resistance training, and aerobic work. Let s start with calorie restriction. Over the years I have had personal training clients as well as athletes come to me wondering why they are not losing weight. They tell me they eat right, exercise right, say their prayers, eat their vitamins, etc., and they just can t seem to lose weight. Well, most of the time, once I really get to know them, I find that nutrition is the culprit. You need to know what you re eating. Most of the people I m talking about all thought they did. How do you change this? Well, it may sound tough, but it s not that bad. You need to keep track of what you eat for 2 days over the week, and 1 day over the weekend. Next, go to you re local book store. You can find charts, books, and computer programs that will help you analyze the foods you ate. Another suggestion would be to take your dietary recall to a nutritionist or exercise physiologist at your local college and let them find it for you. These recalls will tell you how many calories you re getting plus where they are coming from. For example, are they coming from protein, carbohydrate, or fat. It will help you see where you stand nutritionally. Next, you need to get on a good strength program. When a person is losing weight, the weight comes from fat, as well as muscle. That s kind of an unfortunate thing because muscle is an important thing when keeping metabolism high. There is enough research out there to safely say that when going through a phase of high intensity aerobic work and calorie restriction, strength training decreases muscle wasting. So, in short, strength-train. It s important. I wouldn t strength-train for anymore that 20 to 30 minutes. You can get what you need in a short period of time. After the strength training, it s time to get on the bike, treadmill, stepper, track, whatever. Keep your workouts to 30 minutes and up in order to burn the calories. Train between 3 to 5 times per week. Keep your heart rate at 60 to 90% of heart rate max. Don t look at losing weight as some mysterious monster that you can t get the reins on. Look at it as nothing more than stored energy. That s what fat is?stored energy. If you had a tank full of energy and it kept filling up higher and higher, what would you do to keep your tank from growing too large from the excess energy? Well, burn some of the energy off. That s what you need to do to lose weight. Keep the energy in lower than the energy out and abracadabra, you re losing weight. Note: You need to change your routine every 2-3 weeks in order to get the best results. Monday Leg Press 2x12 Chest Press 2x12 Lat pull down 2x12 Shoulder Press 2x12 DB Curl 2x12 Tricep kickback 2x12 Aerobic Work 30 or more minutes. Click Here For A Printable Log Of Monday! Tuesday Aerobic work 30 or more minutes of aerobic exercise.Wednesday Same as Monday.Thursday Same as Monday, or take a day of rest.Friday Same as Monday.
Weight Watchers works really well because you can eat whatever foods you want as long as you stay in the calorie range that is recommended for your weight. You can do moderate exercise like walking and still lose weight. I did it and lost 35 pounds and it was pretty easy. You don t even have to go to those meetings they have either...I bought my stuff on Ebay. If you reduce your intake of calories and get some exercise the weight should come right off. You have to make some changes in your lifestyle especially with eating habits...but nothing good comes easy and it certainly doesn t come without some effort. Good Luck!
Eat breakfast.
look the best thing for loss weight its to stop eating after 5 pm and take a good breakfast and middle lunch , if you can to do some sport in the morning is so good , but forget the drug because it well not give you good result aslo depend on dates and milk and appel when you feel hungry , I was lost 20 kg in 6 monthpls try it
Visit the gym,try yoga,and eat healthy.
