Sorry, but theres no easy and fast way to lose weight. Try national body challenge 2008.
been to the gym, different diet fads, and nothin worked. but just recently i started this new craze, just 15 mins, plus it helps with my diet options. i think im getting results compared to last year s gym. try it, visit this link for more details: http://maryjudi.fitmummy.hop.clickbank.net
uh... stop eating!----just kidding----- i would never do that...the best way is to do aerobic workouts, and to eat about 5 small meals a day.
