Think of eating as a method of nourishing your body; Sure, eat foods that are tasty, but ask yourself if it will provide you nourishment. That, and drink boucous of water. Cutting out really bad foods and drinks (i.e. cokes and processed foods) will make you look and feel better. Try becoming more active also; try sports or fun workouts. Anything to make it more fun and part of your daily routine. Weight loss is a part of a healthy lifestyle, not a once in a while thing. Good luck ^.^
The key for losing weight is not difficult - eat less and workout more - the problems arise when we actually try to put that into operation! There are lots of temptations in the big wide world don t you think?! The one diet which really worked for me is green tea, it can be viewed in the resource box below, they have a small number of free trials left, it has been reported in Reader s Digest and CNN. I shed 25 pounds, it really does work!
excerise and eat healthy.
a healthy dinner and exercise ... u don t want to get too much into dieting its not a good thing
Try the diet and free workout videos at...http://www.FatX101.com
