im 12 too and i know being a kid and losing weight is soo hard i try almost everyday so what i do is find healthy snacks um go play outside with friends eat healthy and remember breakfast and lunch is very important but eat dinner still ok
Walking on a treadmill is a great way to burn calories. Any cardio vascular exercise is good. Eat sensible and drink plenty of water. Exercise at least 5 times per week, more if you feel like it. Once you start seeing results it motivates you to stick with it. Good Luck
Yes, start a walking program, start out gradually and work your way up to a brisk pace. You should be able to achieve a mile in fifteen minutes. Try walking five miles a day six or seven days a week. Stop drinking sodas, sugary or diet, drink at least sixty four ounces of water a day if you can. Water is the best weight loss thing that there is. Before you eat a meal, drink a glass of water, that way, you won t be as hungry and you will eat less. Put more fruits and veggies into your food program. Lay off of processed foods such as lunch meats, cheeses and sugary products. Eat more whole grains .which will give you more bulk in your diet and will be more fulfilling.
