No soda diet or regular - NO SODANo fast food restaurants ever !Lots of salads; lots of fruits and vegetables.Drink at least 8 very large glasses of water every single day.No candy, cake, cookies, pies, potato chips, etc.Walk, walk, and walk !!! Further each and every day. Get someone to walk with you.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
well avoid eating junk food.have proper balanced diet. and most of all always take food in small bites.this prevent overeating.for rapid weightloss You should use herbal ingredients, which create one of the highest quality and safest mechanisms for you to lose weight. Gradual, natural weight loss that leads to a healthier, happier life.there are site which are providing free trials.you can try. thanks
exercise.you will lose fat, and it will build muscle, toning allll over! no more flab. just imagine!
Try the ten weight loss tips in this article: http://www.weightlossfatloss.us/ten_weightloss_tips.asp
