dont eat late at night, like 2 hours before bed.dont diet- because avoiding particular foods hardly works.eating popcorn and wheat are things you can eat a little of and feel full.take vitamins, not to lose weight but to replenish your body and be able to cut your eating.eat small meals throughout the day instead of big ones.eat slower- speed makes a huge difference.this sounds gross, but don t hold back when you gotta take a dump. chew gum when your hungry, dont eat unless your hungryget enough sleep at night.remember, losing weight happens during aerobic activity after your heart rate reaches a certain point- you can calculate that online.
Start a weight training regimen and start cardio also. When you perform both of these, up the intensity by doing intervals for cardio and super sets for weight training. By upping the intensity, it forces your body to work twice as hard during the same amount of time, which translates into more calories burned (higher metabolism) when you aren t exercising. Hope this helps.
Ignore those diet scams crap. Drink a few cups of green tea each day - at least two to three. This will help speed up your metabolism.Also, eat slowly, savoring each bite. Your body will register when you re full sooner, and you can avoid stuffing yourself.Eat breakfast each and every morning, even if it s just a piece of toast. This will keep your metabolism running at its peak - and exercise in the morning, rather than the evening, can help as well.Get plenty of sleep and eat more vegetables, and lean meats, like grilled chicken breasts. Also, wheat foods - and foods high in fiber - can help!
Cut out unnecessary foods (no fast food) , only eat when you are hungry and then only until you are full. Swimming and Martial Arts burn the most calories out of any sports out there, and make sure your exercises are varied and increase in difficulty.
My wife has tried everything to lose weight but nothing has worked just as good as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She melted away 7 pounds in five weeks. She buys it off a contact at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?
Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!
eat a lot of fruits and vegetables. preferably organic. eat often to keep your metabolism goingdrink green teatake vitamins
Real Mexican food sometimes gives you diarrhea
