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Okay, so there s really no quick way to lose weight...Also...you re fine the way you are.But, if you still insist on losing weight here s a few things to do....Drink plenty of Water...Juice is ok, but water is the best. No soda.Cut out junk...cookies, cake, chips etc., etc...Exercise...you said you play soccer...you that s your fun exercise.Jogging and walking is good also.Doing all of this can def help...But make sure you eat. Don t skip meals...at all...because then, you just might end up overeating, when you finally do eat...and Eat Breakfast everyday. I ve done all these things and they really do work. I ve lost weight this way...it s natural...At first it may seem tedious when it comes to eating healthy, but you start to get the hang of it (this is if you re not already eating healthy). Good luck!!
Why are you in such a hurry? Its only the beginning of summer. Theres no magic way to lose weight fast (not legally anyways lol). SO...with that said, you need to start eating better (fruits and veggies and LOTS of water) and workout. Walk, jog, sign up for any kind of physical fitness class. But you have to stick to it! Dont rush yourself or you will put to much pressure and crack...end up binging on food. Stay positive and focused and feel as good about yourself right now as possible, the rest will fall into place. Good luck and have fun!
There are easier methods to reduce weight apart from diet and working out. You can have a diet supplement which flushes out the insides, you can reduce as much as 20 lbs like this - plus the weight comes off in the desired areas as well! There is a risk free trial at http://mecins.tictocdoc.com
The first step in any weight loss regimen should be to clean your colon. Excess waste in your colon can lead to extra weight. Conducting a colon cleanse could give you immediate weight loss. As well as cleaning your colon for these purposes your body will be able to process nutrients better. This will allow for your body to burn calories much quicker. I have used Colotrim and it works great. You can find it here http://x.azjmp.com/2mFtn
well the best to do is to take the thng called grams bars it comes on the tv every week on wednesday just call the number the channell is 11.1 it worked for my sister!
there are no simple tricks to use that s where people go wrong you have to limit yourself to 800-1200 calories a day if you want to lose weight
