I gained 7 pounds in 4 months is this normal? -

I used to be 109 and now i m 115 is this normal? What are some weight loss tips? I ve been exersising more because i m on the track team,could it be because of muscle?

Yes, it sounds like you ve lost fat and gained muscle. After starting my regimen, after about a month, I had lost fat, but gained weight due to muscle increase. If you want to lose weight, I suggest hitting the stationary bike. Ride for 45 minutes, but every 5 minutes pedal as hard as you can for as long as you can, up to a minute. This burns up to 9 times more fat than just jogging does for 45 minutes.