Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----------- Water - Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.----------- Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.----------- Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .----------- Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .----------- Take the stairs and park your car further away from the shops - You will end up burning more calories.----------- Interval training - great way to boost metabolism ----------- Eating foods that speed up metabolism --- (Spices,High protein foods,High fiber foods)--------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.---------- High protein foods- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant. ---------- High fiber foods-Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings. http://weightlossweightloss.blogspot.com��
Decrease your intake and increase your exercise! By creating a 500 calorie deficit per day (whether it be by decreasing your intake, increasing your exercise, or a combination of both), you will lose a pound a week -- and keep it off. Never consume less than 1200 calories a day. This will only hurt you in the long run as it messes up your metabolism. Loosing weight gradually at a rate of a pound per week is more effective and better for you than loosing weight at a fast pace.Tips:1. Replace soda and juice with water. Liquid calories can really add up.2. Eat slowly to allow your body to send a satiety signal to the brain.3. Eat lots of fiber as it keeps you full for longer! Apples (with skin) and oatmeal are excellent sources of fiber.4. Park your car a little further from your office, grocery store, wherever! Walking is great exercise. Good luck!
ok. Drink lots of water- this will help reduce bloating. exercise at least an hour before eating to speed up your metabolism. avoid alcohol, as it is packed full of sugar and with cause water retention. stick to a healthy balanced diet packed full of fruit and veg to keep your energy and vitamin levels up. eat lots of carbs and proteins to keep your energy up- which will help your burn off more calories. aim for small goals like a loss of 1-2lbs per week, and that way by doing it healthily it will stay off and you will feel better in yourself.
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
Read this article Top Ten Weight Loss Tips. They work.http://www.weightlossfatloss.us/ten_weightloss_tips.asp
Diet and Exercise - it s THAT simple
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