Are familiar with the Five R s of Fitness??RANGE of motion, RESISTANCE, REPETITIONS REST AND RECOVERY. 99% Percent of the time if you are not meeting your fitness goals it is usually due to one of these variables. Range of motion... are you flexible do you stretch, Do you move your muscles through their full range of motion when exercising, Resistance you can t get stronger and leaner by not workout out with some sort of resistance, Are you doing high reps all the time in soccer? Are you doing lower rep workouts in the gym? Rest are you geting 7 hours of sleep. Recovery are you taking time off from soccer to rest and are you eating property before and after games.I am curious what is in your diet. YOu do know that fat is fat and when you eat it you either use it or store it. IF Bacon, Whole Milk and High Fat Red Meats are in your diet you are working against yourself. If you drink sodas so does the fat cells around your stomach. You already have the answers to what ails you. What are you going to do to work things out?
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