I think you will get very bored with this workout quickly. It sounds good, but you do need some variety. Healthy weightloss tips:1. Eat veggies2. Have water with you where you go. You can put lemon or lime in it to give it a little zing.3. Cut out soda (yes, even diet sodas. They stimulate your appetite)4. Cut out white processed sugars.5. Don t try supplements. I know someone else mentioned the acai berry. Yes, these things are natural, but can give many side effects. Over the counter diet supplements often have caffeine in them and are not regulated by the FDA. So, basically, anyone can put anything in there.For walking workouts (that will give you some variety) just google it. There is quite a few different types.I also have the wii fit, and its pretty fun and gives a good workout. I am an avid exerciser (ask my husband, i work out at least 2 hrs per day) and it gives a good workout on days when you don t want to go out!
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No, it does not sound good. Get specific about what your going to do. What type of exercises you will be performing, the weight you will be using, how man reps you will be doing. What type of walking are you going to do... slow walking or fast walking trying to get a target heart rate?? What sugars that you eat will you cut out? what carbs are you not going to eat? what type of meals plans do you have? Do you have a food journal? You need to get specific and stick with a plan that has goals or your going to have bad results. Sorry to sound negative, I m just trying to give you some ideas. Good luck
sounds good to me. Just make sure that you are drinking 8 + cups of water a day.
