hey,Your mum is smart, diet pills are not often the best idea.You really do not sound like you are overweight and you get a good amount of exercise in a day, but what you do need is to tone up and keep fit and flexible.What you can do is to maintan your body so that you will not gain weight. I d personally suggest Yoga. You need only a few minutes in a day and if you practice it regularly , it ll kepp you healthy and flexible in addition to making your body flexible. It also helps one emotionally. It s calming. I do mine from www.zendle.com, you can probably give it a try.
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