First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
You definitely do not need a dramatic diet, you just need some organization and patience. Safe weight loss is about 2 pounds a week. Safe weight loss is about portion control, not deprivation. I do have some weight loss tips and am including a good link below; however, I want to encourage you to see your doctor if in fact you are gaining a lot of weight in a short amount of time. It could be a thyroid issue or something more serious. But if it s just that your previous diet is not working as well, it may just be that you need to switch up your foods (we all hit diet plateaus, it s an unfortunate fact of life) and also make sure to add exercise in. You don t say whether you currently play sports or do any kind of exercise, but this is a very important part of sustaining weight loss. If you don t have an exercise plan in place, I recommend the school gym, walking, or buy some exercise DVDs. I hope this helps! Here s the link on weight loss tips: http://buzz.prevention.com/community/ste��
No dramatic diet means dramatic exercise
