Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��-----Watch weight loss transformation pictures for motivation - before after pictureshttp://weightlossweightloss.blogspot.com��-----Try your VIRTUAL WEIGHT LOSS MODEL for motivation and inspiration: You can enter your height ,weight and check your before and after model .http://weightlossweightloss.blogspot.com��
Hi,Here are some tips:1 - Eat 5 - 6 smaller meals a day. That s Breakfast, Lunch and Dinner and in between around 10am and 3 pm a snack that contains protein. By eating this way, it speeds up your metabolism, gives you more energy and your burn more fat.2 - Eat food that are high in fiber, such as Oatmeal, High Fiber Cereals, Whole Wheat Bread, Vegetables. Fiber helps you feel full, help control cravings and stabilizes your sugar levels.3 - Avoid eating too many carbohydrates later in the day. For example if you go to sleep at 11pm for you dinner eat lower carbohydrates, maybe a chicken salad.4 - Eat good fats, from nuts, olive oil, flax seed oil. This fats are good for many functions in your body including hair, skin, nails, energy and burning fat, yes....fat helps burn fat.5 - Like you mentioned drink plenty of water.For exercises is really your choice as long as you do 15 - 30 minutes a day, 3 - 5 times a week.Hope this helps!
One totally awesome product for anyone is by GNC Superfoods drink mix, Has everything in it form a to z and more including acai berry.Two all core work outs are awesome and can be done so very easy in your own space and time. Go more high fiber and less fried breads and not only are you loosing your healthy. You will see a difference in your hair and nails in a week or two. Loose a pants size for sure. If you keep a journal fine, I personally find that time and depressing that I do not want. Go for the positive and just do it. I like feeling better about myself. This time of year I already see the people around me getting sick and flu like but not me and I know why. I do the chicken broth soups and keep the superfoods and care. In the end its all about me and only me to reach my goals and feeling good..GO FOR IT !
1. Stay away from crappy foods like soda, candy or anything with sugar (i know you told me not so say that, but its important)2. try eating frequent smaller meals. 4 to 6 meals a day, but much smaller.for example:Meal 1: OatmealMeal 2: A couple low sugar granola bars, or one of those health drinks you buy a publix.Meal 3: Salad and fruitMeal 4: you get the idea.3. weigh yourself only once a week, that s it.4. keep track of what you eat, drink water.5. exercise more often, jogging, walking, push-ups, crunches, body weight squats.6. Get a diet partner to compete with, or someone to talk to about your diet. Competition is the number one motivator.7. keep stress levels low.8. Stay away from fad diets. (those stupid Commercial diets that promise that you ll lose 30 pounds in three weeks)9. All diets take a lot of hard work, it won t be easy. 10. Plan meals ahead of time. Plan tomorrows meals today.
The pattern for losing weight is simple - eat less and exercise more often - the issues appear when we really try to put that into practice! There are loads of temptations in the real world aren t there?! I discovered some excellent help by checking out the website in the box below, they have loads of instruction, I worked off 9 pounds by taking their advice.
