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do squats, and lunges. Two best exercises to shape up rear end.
It s okay to eat ANYTHING you want at anytime you want. The key is, is to STOP when you re full. Eat slow bites. Chew each bite 20 times. Put your silverware down and enjoy every bite, even if it looks silly. Try not to eat in front of the T.V. or while you re occupied because it causes you to eat fast and to overeat. If anything, eat in moderation.Then, try walking an extra mile a day.
try a bacon slicer or wire your mouth up
WALK JOG RUN
stop eating big macs.
