At 12 dieting is not safe and is more so unlikely to stay off as your body is going through many changes.At your age your body needs 1600 to 1800 calories per day.However, you can make these changes safely:Use lower fat dairy productsSnack on fresh fruits and vegetablesDrink 4 glasses of water per dayCut out sodas, fast and junk foodBroil or bake food, not fryUse whole grain productsEat leaner meatsDrink more water than juiceAlso, eating 5 to 6 times a day (smaller meals) will help your energy, blood sugar levels as well as stabilize your metabolism. Do NOT take diet pills and do not detox.Breakfast is really important, so never skip it.Find something active that you like to do. Swimming, skating, basketball, bowling. A half hour a day is plenty and any activity counts.Lastly, ask your doctor to refer you to a Nutritionist... you will be surprised by what you learn and she/he can discuss meal plans with you.
you can follow the gm diet,GENERAL MOTORS WEIGHT LOSS DIET*The following diet and health program was developed for the employees and the dependants of General Motors Inc.The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.It is the managementa??s intention to facilitate a welfare and fitness program for everyone.This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.During the first seven days you must drink 10 glasses of water each day.DAY ONEAll fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.DAY TWOAll vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.DAY THREEAny mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.DAY FOURBananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.DAY FIVEToday is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.DAY SIXToday is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.DAY SEVENToday your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
Exercise! Exercise! Exercise!Try to go running, or if you have a pool thats a great way to get exercise, ride your bike, go for a walk.If you have a dog(s) take them with you on a walk/run for a bit they will love it as well.Also try to eat healthier.Im not saying not to eat, im saying to eat more fruits and vegetables instead of junk foods suck as candy, chips, etc.But since your still young make sure you do eat! I have seen so many young kids try to loose weight by not eating and its horrible, half of them end up with an eating disorder or they don t get enough nutrients.Hope that helps a bit!
1. Drink only water and nothing else. Ensure you drink a gallon daily. Of course, you��ll have to make frequent trips to the bathroom but it��ll eliminate some of the toxins present. Moreover proper hydration will ascertain your metabolism is functioning at optimum.2. Eliminate all types of carbohydrates. What this does is it forces your body to empty all its glycogen stores in the muscles and liver. You��ll also lose some water weight this way since a gram of glycogen contains about 2.2 oz of water. So while eliminating glycogen, your losing water too.http://www.weightloz.com/category/Losing-5-Pounds-In-10-Days.html
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Eat Apple Every Day.Before Going To School Run For Atleast An Hour.Eat Those Foods Which Do Not Have Cholestrol For Example Oil Milk.
eat right and exercise
