Don t try to lose weight fast or you won t keep it off. It will come right backKeep a food diary where you write down everything you eat, and how much. Try to eat at least 5 different fruits and vegetables a day. Cut out junk food and fast food. Don t eat or drink anything with artificial sweeteners as they can make you gain weight or keep on the weight you have. Drink lots of water and green tea, and only one juice. Wholegrain foods will fill you up longer. Eating oatmeal for breakfast has been shown to help you eat less during the day. Just add some fruit and one spoon of brown sugar or honey to sweeten it. Soup is also good and healthy and fills you up - there are tons of vegetable soup recipes online. Don t do canned or packaged soup as they are full of salt which bloats you and makes you retail water weightThen you need to exercise at least 3-4 times a week. Find something you enjoy - cycling, running, swimming, dancing, rollerblading, aerobics or anything else. Get a friend to be your exercise buddy.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
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It s tough, I know. The market is over whelmed with fads and schemes.The only thing that worked for me after years of failing was this guide.http://miracleweightloss.vio-solutions.com/What a relief it is once your over the hardest part. Hang in there, you can do it.Love ;) Mariah
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Mariah J is right. I tried that method months ago. Changed my life.Its easier then you think.
