One best way to get Motivation to lose weight will be to write how much weight you want to lose and stick it to your wall or laptop, desktop. The whole point is that should be the first note you see and the most often you see it. Next, find a poster of a female body that you would like to have. Paste it and every time you look at the poster, you will get inspired.For food choices, it really depends on how much weight you intend to lose and within how many months you intend to achieve your goals. I can recommend you to check out http://trainthoseabs.info/fat-loss-4-idi�� on fat loss.You can try having a salad diet mixing with boiled/grilled meat as a start while you explore more food that can help you to reduce calories and yet give you vital nutrients. I had this salad meal for 2 months and including some exercises, I lost 8kg in 2 months, and lost another 3kg in the 3rd month.As for exercises, I always believe you must enjoy the exercises. I run around 3km on a monday and wednesday and on a saturday or sunday, I will push myself to run 6km.And for mornings, I will usually do some skipping or push-ups, including doing 100 to 300 crunches. If you can, try to find some sports to play in, because you can burn more fats in sports than just plain jogging if you do not like to jog or skip.Always remember that to motivate yourself, you need a role model, a target to lose how much weight in a given time, and must choose an exercise that you will enjoy and will not get tired or restless from.Hope this helps and good luck,Andrew
The best foods to eat are berries, apples, oranges, grapefruits, spinach, kale, garlic, cucumbers, sweet potatoes, low-carb wraps, oat bran, cinnamon, agave sweetener, lean protein (chicken breast, fish, egg whites, whey protein-extreme milk chocolate by ON, low-fat cottage cheese, low-fat milk, extra lean ground turkey), lemon juice in water helps with water weight, and healthly fats like peanut butter, nuts, avacados, olive oil, and flaxseeds. Weight training will also help build a little muscle, which will burn off excess fat. Do some cardio, but don t overdue it!
Below are the few Quick Steps Towards A Healthier Diet.1)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.2)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.3)Potato is strictly forbidden during this diet4)Don��t eat any type of junk food.5)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.6)use brown bread7)use skimmed and low fat milk and yogurt8)no sugar of any type.9)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.10)U can eat vegetable soap too as much as u can but no corn flour in it. 11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 12)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)13)one bowl of oatmeal can be taken as a break fast14) no hard drink of any type is allowed in this diet.15)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.16)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.17)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 18)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.19)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. Try to extend ur period for one hour. And if u don��t have this facility then best indoor Exercise is skipping.
Feel free to read up what you need in this site as well as other proven weight loss (Fast) tips here too:= http://www.effective-fat-burn.comDo note that you need to register in order to gain access to the members only weight loss blog. But it s free.Cheers to you and I hope it helps with your weight loss goals.
normally my body is low weight........ daily morning running.....
I am happy to share with you my tips on dieting or, actually, waht to avoid. Take them in mind.Good luck!http://www.best-fat-burn-strategies.com/��
- write out ur goals- eat breakfast- count your calorie intake- exercise every day (even if its only a short time)- drink 2 glasses of water before eating meals- stay hydrated with 6-8 glasses of water a dayAustralian Lifestyle Fitness has a great site for that http://www.alfitness.com.au
You could visit my blog http://www.guidetogoodhealth.blogspot.co�� for tips on weight loss.
im the same as yours, having a hard time reducing weight. try to make yourself busy and keeping yourself always moving, tire yourself!!! lol and try oprah s advise for people who want to lose wait to take 10,000 steps a day!!! hope this helps you.
