you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
For a 11 years old girl.Add weight training to cardio exercise and diet. (Do not worry; you will not develop huge muscles.) Proper weight training will build muscle, which is your metabolic furnace that will burn additional calories 24 hours a day, and not just when you are exercising. Weight training will enable you to eat more food without gaining weight. (Before changing your physical habits, you may wish to obtain the blessing of your physician.)
Weight Loss Tip ) Choose ProteinChoose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.
just try and eat really well and try and exercise for at least 30 mins every day. If you have a dog just take it for a walk after school or something and in time (if you continue to eat healthy) then you will lose weight! Maybe tell your mum that u want to lose weight and she can not buy unhealthy food =)
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At your age, adopt a more active lifestyle. Do NOT reduce portions or skip meals. You re growing, so just start exercising more. You ll lose a little weight and when you grow taller the height will balance out your weight anyway :) Any other way would be unhealthy.
Sounds like how i was when i was 11.Weigh yourself EVERY day, and drink alot of waterEat heaps of breakfast and eat little lunch and dinner.Thats how im losing weight.
You don t need to lose weigh! If you re THAT worried, join theschool netball team or do dance outside of school. (: x
Exercising..or try a diet, but i would go through professional help(nutritionist) so it will be a healthy diet!
everyone will prob answer to this, ur 11 your too young to be dieting blah blah. but i know what u feel like. take diet pills, theyre easy and no effort at all. adios are prob ur safest bet.
