Start jogging/running for 30 minutes each day, after awhile of losing pounds and keeping on a good healthy diet cutting out the fats and sugars. You should also start doing the straddle squat where you basically straddle a barbell and do.Grasping the barbell in both hands straddling it slowly dip your knees and hips 4 inches dont lean forget or you ll negate the usefullness of the exercise do this for 12 reps 2 sets per day. This exercise is useful for developing the muscles of the buttocks and thighs. This exercise combined with running should dramatically reduce your fat overall and on your hips thighs and buttocks.
run! That does both, and sculpts youo en espanol...corra!
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
