stop sitting on the computer all the time !!walking every day 30 - 45 mins per day stop eating junk!! drink lots of watercut bread after 10 am and cut fruit for about 8 weeks then stick to one piece of friut per day
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
1) Do an internal cleanse by drinking around 5 glasses of lemonade(2 Tbsp fresh lemon juice , ! Tbsp maple syrup mixed in 1 glass of cold water and few sprinkles of cayenne powder if you can take it).2)Eat 6 small healthy meals instead of 3 big meals a day to prevent excess calories being stored as fat. You should burn more calories than you take in.3)I know you must be tired of people telling you that you should exercise to burn the fat but it s a fact- you have to do it. There s no other way unless you are blessed with a naturally fast metabolism. So yeah, do regular workouts.You might want to read some useful information that I posted on my blog at http://weightmanagement4u.blogspot.com/ about obesity and how to lose weight( at a later stage). Hope that helps.
start cutting your calorie intake by 500 less than what you need in a day. Say its 2000 then eat 1500 but no less than that. Start eating more veggies, fruits, grains, low fat dairy, and some seeds. Eat lean meat and fish more dark leafy green veggies. ANd walk or excersize everyday for about an hour. Drink eight ounzes of water with some fresh squeezed lemons in them and you should loose about 1.5 to 2.5 pounds a week. It takes 3500 calories to burn one pound.
eat healthy, exercise daily
Go on a diet for about 4 weeks and exercize.
long walks long runsget a dog to walk
Here are some FYI TIPS, you may find useful!***WATER: WATER is VERY important! You should drink an extra 8oz, for every 20-25 pounds you want to lose on top of the regular amount of 8 glasses you should drink daily. If you are exercising you ll need to increase this!***To lose weight more efficiently and effectively, stop eating 2-3 hours before bedtime. This allows your body to become a fat burning machine throughout the night, instead of trying to process what you ve just eaten. That feeling in your belly (of hunger), is the body going into to fat burning mode, you want that! That is the key to the ignition so to speak! Also, you should eat breakfast, this also sort of jumpstart your body s metabolism. You can also try: http://www.fitnessmagazine.com they ve got all kinds of great exercises you can choose from and they even do demonstrations of them!***COOL DOWN: Cooling down, having a cool down session after working out prevents blood pulling to occur, which cause you to be more sore. Walking around or stretching ~10-15 minutes should be sufficient! :-D***FOR EXERCISES: Try 20-45mins (whatever you can do) daily, or as many as you can, (something is always better, than nothing at all!!) of some cardio of your choice. Maybe running/jogging, dancing, bike, etc. (yes, dancing can be great cardio- just throw on some favorite music and let it rip! Its fun and you control it! :-D Best time to exercises is the morning, first thing! When you do this you jumpstart your metabolism for the day. Just GET/BE/STAY ACTIVE this is really good and important for a healthy body!***Make sure you have enough and proper protein in your diet! This is important! Chicken, seafood, meats you can get these as lean meats and make these as good choices in your meal plan.***PLAN AHEAD: My husband and I plan our meal ahead of time. We discuss the day before what are plan for the next day is so we pretty much already know what the deal is and what it s going to be for the next day. We don t have to guess and wonder, we re already prepared. I can t tell you how wonderful this little sucker is, it helps sooo much!Know what s on the menu for you tomorrow!***Look for inch loss, which is a wonderful thing. Sometimes you lose in inches and not actual weight. Take your measurements and pay attention to how your clothes fit you! That is a really good indicator that something s happening!***Strength training is also good! But, be careful and don t over do it. Too much can make you gain weight in bulk muscle; muscle weighs more that fat!***Take a look at http://www.caloriesperhour.comGo to the Activity Calculator, and you can find out according to your specific age, gender, height and weight, how many calories you burn doing all kinds of activities! It s cool simple, I like the site! :-D***It takes 3500 calories to gain a pound and a loss of/deficit of 3500 to lose a pound!****If you have a bad day or an off day, it s better to eat the bad foods as early in the day as possible, that way you have a lot longer time to burn it of than just a few hours at night before bed!! Also, eat you bigger meals earlier, in this same regard of burning it off! * 3 days ago * - Edit * - DeleteSource(s):check out thebiggestloser and weightwatchers both have great free info!! good luck!!
