Babygirl, it is far more important what you eat to control weight than just losing pounds. I assume you mean in not buying something, you mean products to suppress you hunger. Let me suggest a eating lifestyle rather than a diet, and for now, don t buy anything that is a product. I will suggest two but it is because they are high in essential nutrients often lost during crash diets.Lifestyle eating habits:Six small meals per day rather than the traditional three.Some exercise for endurance and body tone, walking or jogging in place or serious swimming, one of the best overall exercises. Just do not ever be a couch potato.Eat fresh and washed vegetables and fruits, some at each meal. Experiment with vegetables and fruit salads, can be interesting and great tasting.For your oils and spreads use olive oil and butter.Use whole wheat, brown rice or multi-grain products for bread, rice.Raw milk if you can find it.If you sweat a lot, use a sport electrolyte replacement powder without sweetener. At least after a sweaty workout eat a banana, it is yellow, not white.What to eliminate forever in your eating habits:Snacks--never eat snacks unless it is raw vegetable or dried fruit.No fried foodsNo fast foodsNo soda drinks, no fruit drinks and no fruit juices with sweetener.No boxed cereal, except plain oatmeal without all the added stuff.No vegetable oil or margarine--both are high in releasing free radicals which will destroy body organs.No white foods: white rice, white flour and products made from, white cake, white potatoes, pastas. No to any white foods.No meals or drinks after 6-7 PM.When you feel right about this, add Goji berries and Chia seed meal.
The pattern for losing weight is simple - consume less food and workout more often - the difficulties appear when we really try to put that into practice! There are plenty of opportunities to fail in the real world don t you think?! I learned some excellent advice by learning from the website in the box below, they have plenty of tips, I worked off 10 pounds by taking their advice.
running everyday and eating marginally less. It worked for me - oh sugar does not help weight lost, the more you stay away from it the better in my opinion.
You will need to buy some stuff,like fruits,veggies etc.
