Tips on how to lose weight fast? -

The healthy way. I m NOT new to this, I ve done it before... at one point I lost about 30 pounds in a matter of about 5 months in a healthy way. Lately I haven t been doing too good, and I notice my thighs are getting larger; and my number on the scale is getting higher. So can you give me any helpful tips? Thank you :)

try working out with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome