Eat healthy foods.You could exercise. Pretty much only running. Probably can t drop that much weight if you are a guy...You ll just build muscle and gain more weight.
Cut back on fatty and sugary foods. They have more calories per spoonful than veggies and fruits. Eat lean meats instead of burgers.... Soy burgers can be dressed up w/ salsa or slices of fresh tomatoes instead of catsup and pickle relish.... eat a salad instead of the fries.... Losing weight fast isn t a good idea but 1 or 2 pounds a week is reasonable and should work within your stated time frame.
avoid ALL drinks with sugar in them...and do not eat desserts. also - no bread...and DO excercise (dont lift weights) because muscle weighs more than fat
some ppl say tht... if you loose weight the right way you will only loose one or two pounds a week... but i dont believe them wat i do is only eat fruits and vegtables for like a week and i loose ten pounds every week!!!! it works awesome!!! but make sure not to eat wheat or meat or dairy products cause they add to the calories... trust me my friends a teen model and has to stay really skinny it works!!!
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