Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
I m going to do the lemonade diet... it s a cleanse. For 10 days you only drink a juice you make yourself. And a few other things. Read the booklet. Do the cleanse, and lose 10 - 20 pounds.Here s a page with a link:http://www.cleansemaster.brighterplanet.��I m starting it in about a week. Scary.... :)
Just eat 6 good small meals a day and you will be surprised how well that works. But make sure its not junk food. Take care.p
Take Somotrim Weight Loss Capsules...you can loose 12 to 25 pounds a month. Check out their website at www.somotrim.com
WORKOUT ALOT. and eat less by having half servings/portions of food.=]
