Exercise 1 hour a day 5 or 6 times a week.Also eat HEALTHY!I m on a diet right now and i eat about 1,200 calories a day and exercise 1 hour a day or sometimes 1 hour and 20 mins.*Don t eat past 7:00 pm!!!Heres what i eat on a typical day:Breakfast:Organic apple cinnamon cereal 200-cal1/2 cup of silk milk-40 calSnack:Banana-140cal [i think]milk-80 calLunch:Whole wheat tortilla [low carb]-81 calhalf slice American fat-free cheese-25 callettuce-0 cal3 pickles-0 calapple-70 calSnack:100 calorie packcoffee with 1/2 cup silk milk-40 calDinner:Chicken-180 calCorn-80 cal5 saltine crackers-60 calMixed Fruit-70 calFit active Lemonade-5 caland remember drink LOTS of water and chew gum when you want to eat but you know you are not hungry
If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?��My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= n��
