this diet seems lie alot of food but it s like perfectly balanced and it keeps you full and healthy :)50millionpounds.comsign up for an account and then go to 30 day challenge and it will email you meal plans :)it s just a lot of fruit ad veggies..salad..and fish and chicken you know..healthy haha but you can also have some snacks like chips once in a while :)hope i helped!xoox Rachael Marie
Ok if you are really serious about losing weight this is the best way to lose those weight. You have to understand how the body work. Before working out you should first get a colon cleanse. People have approx 5-20lbs of sludge on our colon walls that are never flush out. These are very toxin to our body and they rob us from our energy and they contaminate our metabolism slowing it down. Once you get most of these toxin flush out your metabolism will help you burn fat when you workout. I strongly recommend going with the low glycemic Usana 5 Days Reset program. It s a high fiber meal replacement shakes that will feed you for 5 Days, 3 meal replacement shakes and 2 snacks and some high potency multivitamins each day for 5 days, it will keep you full, energized, shrink your stomach to normal size, curve your cravings and flush out 4-15lbs of toxins. If you are serious about it you can order it here: www.kvang.usana.comAfter the 5 Days Reset I urge you to continue into one of the two phase Transform or Maintain so that you can keep the weight off and take the multivitamins. Keep in mind that this is not a diet but a way to help you change your lifestyle into a better and healthy living. This will give you the energy you need to exercise and maintain your weight and lose more until you get down to a healthy weight for your size and age. You can get more info here:http://products.usana.com/en/products/us/macros/reset/index.shtml
well, i can suggest what i suggest to everyone and it works for them so i think it will work for you too...ok.. before i tell u.. remember it will be super hard but depending on how bad you want to lose weight will determine ur level of discipline...first of all... no carbs... absolutely no carbs and if its too big of a struggle then do so only in the morning.... but have one... preferable a wheat bagel or toast... second.. eat ever 2-3 hours.. like one piece of fruit (grapefruit best , apples, bananas, oranges) or some nuts like almonds, cashews or peanuts.... and drink plenty of water.... also if u eat salads... use fatfree italian dressing... it has least amount of carbs in it... and last but not least... no eating within 3-4hours of sleep... and keep ur meals small and light, but frequent(2-3hrs) no carbs or junk food or sodas... if u find urself dying to cheat... u can have one cheat meal per week... try to have it for lunch or breakfast...cuz ur metabolism is highest that time of day... which is why i suggest having a carb in the morning only if u cant keep carbs out...however.. ur results will be excellent if u do... anyhow... try to eat clean.. and ull be fine... trust me it works... i workout and when i want to get super-ripped...i do this and lose 23-25lbs in 8weeks.. so good luck... remember.. its hard as heck but u can do it...
I suggest you start running. There is a lot of people doing it so you can find partners and its a very social workout. And you will LOSE weight FAST. And it s cheap, get some shoes - and go running. Nothing can be easier.
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