Here are steps you can do to lose weight healthy.Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water.coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat. Grilled cheese is good too. Don t forget fruit. 2 glasses of water. multivitamins and minerals.coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water. Make your favourite salad skip the dressing and add diced grapes��Mmmmmm.Exercise: Get out and be active, go for a brisk walk, bike ride, swim, skate, rollerblade, go outside and play, if your take the bus home get off a few stops earlier the important thing is to be ACTIVE and do more than you normally do.Evenings: fruit, protein snacks, (Herbalife has great protein snacks like Vanilla Almond Protein Bar, so delicious and my favourite).Important: Never skip a meal, snack more with healthier choices, drink plenty of water, take your multivitamins and minerals and exercise. And most important take care of yourself PLEASE. With Herbalife��s total health and nutrition, following a daily plan like the one above and an exercise program I lost 56 lbs. Understand that everything you ve done up to now, everything that you have produced in your life came from you. Where you are right now is the result of YOUR choices and YOUR thinking. If you are not where you want to be then you are the only one that can make the change. Good luck, hope to hear your success story someday.
A good body is one that works. Crash dieting weakens your immune system as well as your bones and muscles. For a couple of weeks, it probably won t hurt to focus on proteins and lots of green leafy veg, and cut down on carbs. Get plenty of fluids and make sure you eat enough high-quality, additive-free food to stay healthy. Go to the gym or exercise regularly, and you won t get into a situation where you have to hurt your body to try and make it look good .
Well, you should have started this 2 months ago, but the cabbage soup iet works wonders. but it is NOT to be used for more than a week. What I would suggest for you is go on the cabbage soup diet for a week, then start counting calories, or join weight watchers or jenny craig. On the CS diet, I lost 10 pounds in a week. It is actually very healthy becaquse it cleanses your body of any toxins that have built up. It s good to do it every 6 months, if you can stand the soup! but after that week, make sure you watch calories, then weight will come off 1-2 pounds a week, HEALTHY!EDIT: IF YOU LEAVE ALL CARBS OUT, YOU WILL ONLY BE DEPRIVING YOURSELF, AND WILL GAIN IT ALL BACK! YES, YOU WILL LOSE ALOT, BUT I PROMISE, YOU LL GAIN IT ALL BACK!
You can find: How to lose 2 pounds a week?I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...search How to lose 2 pounds a week? http://www.google.com/search?hl=en newwindow=1 q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
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High protein, low carbs. But drink lots of water. Get your carbs from veggies. Eat lean protein and go for runs every day. Start with walking if you re not fit and work up to running at least 3 miles a day.
Loosing weight fast is not healthy as you most likely already know. But, the best way is to eat protein and leave off all carbs.
exercise. Based on your question, I would say you want to convert fat to muscle. Thus, exercise.
