Just burn off more then you consume.AKA: Portion Control.I used to be fat, and that is why I didn t get any credit for inventing the Americas. Lame.
You need to increase your activity. I know you don t like to work out but you obviously need muscle to burn fat and it looks like you are gaining fat. Diet needs to stay clean and free of alcohol and sugars. Green vegetables in fact are your best bet and no more than 3 oz of protein at meals. Stay away from fried food, potatoes pasta, sausages and processed meats, salt (of any description) and drink a lot of water. Most of all you need to start weight training that will be the only way for you to burn up the fat your are starting to accumulate.
This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann
Yes, try jumping 40 times from sitting to jumping like a frog
its not if you eat a lot or not. Its what you re eating. If you re young, you re probably just growing. And you should get over it. If not, then its probably the way you re going about your dieting and habits. If you eat once a day at mcdonalds, you re not gonna go anywhere. Not eating? Does a body worse. Anorexics are skinny because they don t eat anything at all, and therefore their bodies need to burn off all the fat they have stored over the years. Its all about balance. Count your calories. I d say stick to a 1200-1400 calorie diet a day. Don t eat junk. Be healthy. Drink lots and lots of water. When i feel hungry, when i shouldn t, I drink some water and its like i was just imagining being hungry. I eat 5-6 small meals a day, thats what they typically recommend for active people, especially women, who are losing weight. Do some sort of cardio exercise (running, fast-paced walking, at-home cardio videos) i d say.. 3 times a week. 6 max. Then do strength training, to TONE, not to bulk up muscle. Female fitness magazines give tons of weight exercises you can do.Don t use pills. No use. You can do it on your own.Oh yeah, its physically impossible to burn a 1,000 calories by walking for an hour, according to whoever posted above me. I m sorry. Running won t even do that much for you.
cut out carbs (breads/starches) and red meats from your diet completely, eat lots ofdark leafy vegetables, and when you do want to eat meat eat chicken/fish that is grilled,broiled,baked, and boiled NO FRIED FOODS, no fatty foods, sugary foods, or sweets. drink ONLY water and eat a variety of fruits for snacks such as oranges,apples,pineapples,blueberries, and peaches, you should notice the difference within the first few weeks of altering your diet
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia
Do sit-ups and eat fruits and vegetables. Cut out carbs, fats, oil, and fast food. You could walk or run with a friend and keep each other going.
Hi,FM SingaporeI hv lost 4kgs in a mth and 3 mths lost 9kgs...Nutrition Supplement...Interested send me email cindykwa03@yahoo.comBest RegardsCindy
try this website www.sparkpeople.comI ve tried and it s very helpful but you have to discipline yourself on this or it wont work
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Well there is no shortcut way for losing wieight but u can take care of ur menu card for consistant lose in the fats. u can follow the following menu card for this. hope u will enjoy as well. please note that u can eat full stuffed with this.DAY 1 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of lean beef, chicken or fish + tomato salad + coffee or teaDINNERbroiled fish + tomato and lettuce salad + grapefruit or melonDAY 2 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of fruit salad + coffeeDINNERhamburger (without bread) and all the cooked vegetables you desireDAY 3 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHtuna salad + grapefruit or melonDINNER2 lean pork chops + mixed green salad + coffeeDAY 4 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCH2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffeeDINNERchicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffeeDAY 5 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHall the dry cheese you want + spinach + 1 toastDINNERbroiled fish + cooked veggies or green salad + 1 toastDAY 6 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHfruit salad (as much as you want) + 1 coffeeDINNERbroiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffeeDAY 7 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHcold or hot chicken + tomato lettuce salad + grapefruit or melon + coffeeDINNERlean beef + mixed salad + coffee
well if u wanna stay home and exercise, u can do stairs or run around your house for 45 minutes (it does help)diet: eating 5 small (healthy) meals through out the day
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