When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Diet Exercise combined will show fast results. I m trying to lose some weight, too. I just started a modified version of Atkins (low carb). I read a study published on CNN recently that a low carb, low fat diet helps lose weight fastest and keep it off. Atkins is a bit restricting in the beginning phases so I m modifying it to allow some fruits. Basically you try to avoid carbs and eat more protein and low-carb fruits and vegetables. Stay away from sugar and refined processed foods. And if you can exercise 30 mins a day or more that will really help, too. Good luck!
you didn t gain it all over night so you won t lose it over night but if you cut out 500 calories out of your day, every day for a week you ll lose 1 lb a week if you cut out more it ll add up. this is the best way to lose weight because you don t have to go by any strict diet and also add some exercise in there and cardiohttp://mytotalfitness.blogspot.com/
Eat your body weight in lean proteins every day. Don t eat high-carb foods (like pasta, bread). Eat a whole freaking lot of raw and barely cooked veggies and fruits. Don t eat or drink anything containing more than 8 grams of sugar, and limit this item to only one a day, early in the day so you can burn it off fast. Don t eat after 7pm. Exercise moderately before bedtime (like taking a 45 minute stroll outside). Eat 5-7 small meals a day. No alcohol! To figure out how many calories to consume, visit my-calorie-counter.com. Do all of this for a month and I BET YOU you ll lose a ton of weight!
It depends on how you gained it. If it s from medication like steroids for something like asthma, it won t be that easy. If it s from eating too much junk food, resuming your previous diet would take off a lot. Exercise of course would speed it up.
it s easy to put the weight on. The sad thing is it s a lot of worktaking the weight back off. There is no quick fix. Sorry
I use weight watchers. it works well and is super easy to follow. most restaurants have it and they have special snacks for them sweet hungers!
jump rope burns calories faster than anything. just watch wat u eat go to a website like livestrong.com and go to the daily plaate i think that might help out a lot gud luck
