there is only one way to lose weight. you need to eat less and exercise more. eat healthy foods. drink plenty of water. walk, run, jog, dance, bike, swim, anything that gets you moving. no junk food. no fast food. eat a good breakfast, and include some protein with it. don t eat anything after 7:00 pm. at restaurants put half of your meal in a container to take home for the next day before you start to eat.
The fastest way to weight loss is by taking weight loss pills and supplements. But the risks involved with taking diet supplements significantly outweigh the results any person would receive. Most people believe that diet pills and supplements will solved their overweight problems overnight. If you are taking diet pills supplements to weight loss, the moment you stop taking the pill, your weight will reverse back to where you start and sometime worst or you will be hook to the diet pills in order for you to maintain your idea weight.I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below.
Cleaning, going for walks/runs/jogs... It s not that hard to find activity. Do something you actually enjoy. For many people, dancing is a great option-- it s fun and doesn t *feel* like work.On the other hand, be aware of what you eat. Don t let extra activity cause you to eat more or it screws up the balance of burn more than you consume .You can t lose weight fast unless you take extreme measures, and it rarely lasts that way.Take your time adding more exercise to your daily life in a way that it s fun, opposed to making it a ugh, I need to bike 3 miles to burn off that lunch I just ate sort of thing.
Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don��t you�� That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried! If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that�� Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn��t too comfortable in front of the TV. This will discourage any tendency to become a couch potato.
There is no fast easy safe way to lose weight. As for exercisesDo stomach crunches every day (about 100) then six inches (ie keep your legs six inches off the ground for 10 seconds at a time) do about 25 of these a dayfor your delts and quads -do about 30-50 squats a day holding each squat for about 30 seconds
Try using Acai BerryI did some research about it and says thatacai berry helps you lose weight because of its benefits like antioxidants and breaks down fat fast,and gives you more energy and other benefits too.For more info go to http://ezinearticles.com/?Acai-Berry---How-to-Lose-Weight-With-Acai-Berry id=2852384
Um hate to break it to ya but theres no easy way to lose weight, if you want to you have to change your eating habits and exercise, yea it sucks but thats life. You cant magically drop pounds if there was something that did that no one would be fat.
do this maybe you can helpAerobic - 8 minute Abs
exercise; walking, running regularly and of course avoid high calorie foods.
you cant lose weight unless you do both dieting and exercise
