I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=119 Itemid=62
That s not huge..a girl your age who is going to slim up during puberty with the right diet and exercise doesn t need crash diets. You need to accept you are not going to look like a catwalk model by graduation but get involved in school sports and wear something elegant that complements your figure and carry yourself well. Stop eating junk food - it ll do you the world of good. You can t pig out AND be thin.
At 13 you shouldn t be too concerned about body weight. Are you one of these females that watches a good amount of TV and see these celebrities losing weight fast and it being healthy . Talk with your parents. If they see you want to lose weight and still be healthy then I don t see them having a problem. You may not want to believe this but casual exercise, such as running or jogging, and healthy eating ie salads, cut down on sugars/salts/calories/carbs etc But also everybody loses weight differently. I know some women that try all sorts of exercise and dieting pills and they try to eat healthy but they still complain because they haven t lost weight.
i think 40-50 pounds is a bit much but you need to eat breakfast (but healthy food like a banana and strawberries) and eat a small lunch ( like a p-b and J sandwich with an 8 oz. glass of water and some fruit) and eat a small dinner (high protein with vegetables) you should try to run 3-4 times a week for about 30-60 minutes and do some push-ups and sit ups. You should break a heavy sweat. When your done with that eat a banana and a big spoon of peanut butter.
start whith your eatting,,,cut out the junk food, and move,,,,take every free moment and dance, walk, run, ect.,,hook up with others who want the same thing,
So many people will say this but...Exercise!I was a little over weight at one time and I switched schools. There I had PE and we ran ALOT and we went in the weight room 2 days a week and had lots of work out days. I also have very small lunches. If you go out and play for about an hour or ride a bike for around half an hour everyday and eat smaller meals you will notice a difference in about 2 weeks. Don t stress out about it, everyone is different, some people aren t made to be tall and slim and perfect, but you can achieve it. Just be happy with who you are because there are always people out there that are jealous ;)
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hmm try hydroxycut
