First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
hey, a lot of my friends (i m 20) have gone through being bigger at stages of their lives, it s totally normal! so don t worry, everyone s weight is always going up and down..the important thing is to be healthy, which means you should exercise, or play outside, do some sports now and then, be active for just half an hour a day, just do anything - jump rope - hoola hoop - play basketball, and you should eat healthily, make sure your parents are making good healthy meals for dinners - you know the kind - veggies, fish, chicken, whole grain rice etc.and don t try and cut out all junk foods because it s perfectly fine to treat yourself in moderation, you can eat whatever you like just make sure the portion size is small.and make sure you drink lots of water, rather than sodas..if you do these little changes, you ll notice yourself being fitter in no time!good luck =)also, for a workout that really works (i ve noticed results in less than a week!) here is the linkhttp://au.youtube.com/watch?v=sWjTnBmCHTYand there are 3 other videos you can get to from that link that target other areas of your body. I m glad I found that link, it actually has worked =D
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
