Which one Medifast, Cinch, or Nutri System?? -

Ok well my mom is planning on buying me some weight loss program. Which of those is the best? I need to lose 30 lbs. by August 4. I m 15, 5 1, and weigh 135 lbs.

weight loss programs are quite similar to each other and will apply to some and not to other. so if u have to pick one, throw a dice :) good luck!

Is there any dropshipper sites with weight loss products to sell? -

I see a lot of diet products on ebay such as Alli, Akavar, etc. Do you have to buy the products yourself and then sell them?

You might want to go to http://www.iwanttosellstuff.com They list wholesalers and dropshippers. You need to look under health products.

Eating only protein, healthy fats, and greens? -

I ve heard a lot about celebrities and fitness personalities only eating lean protein(chicken, fish, eggs) healthy fat(avocado, olive oil) and green vegetables(spinach, lettuce) to drop weight quickly, and jumpstart a weight loss program. Why is this so effective and has anyone had experience with it?Thanks.

You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to adjust for lower calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

I am in the process myself, I am on a low carb diet and it is working great! It is so simple to do you really can eat all you want staying within the range of carbs check out atkins.com alot of great info on there.

How to lose wieght in a healthy way? -

i m prone to gain wieght easily .3 months before i consulted a doctor for weight loss program he gave me weight loss pills ,with some calcium vitamins and diet supplementry pills i started taking fruits milk and cut down sweets chocolates and colas ,in two months i lost 6 kgs n remained healthy but in the third months i felt very weak , i cant even do the work at home properly , i started sweating from which i suffered potassium n sodium deficiency now i ve lost almost 8 kgs but i m feeling pain in my bones and unable to do laborious works , i cant even do exercise n workout and i m still obese .please give me tips to get rid of this problem i m depressed with my health and lost the stamina to go ahead i still ve to lose 20 kgs .

Hi dear I really feel sad to know about your healthyou must don do like thatnow simple steps to improve your health without getting weight.1) First you should maintain the level of electrolytes in the body other wise your kidney may be dangerously get affect.2)drink plenty of water because its liquify the fat and improve your blood circulation3)your sodium ,pottasium,and electrolyte level maintain by the oral rehydration solution or any other flavoured base oral rehydration solution such as .. VITAL Z or any other type4)In the early morning you should drink one glass of warm water with two table spoon of pure honey.. it will decrease your fat and also maintain the level of carbohydrate in the body5)If you loose more and more weight it is more vulnerable for you and make your skin and your body in very bad condition6)I have also a treatment of your problem as the lign of treatment but still i m not able to post you.7)drink the milk regularly dont avoid it because it is complete diet for your body.(note: you should boiled the milk two to three times and remove the complete cream from the milk)if problem persist contact me i will do something to solve your problem..till thenbbyepaleja(male nurse,government hospital,gujarat india)

i did it by cutting back on the junk i ate alot but still having the odd snack or munchie lol and if i was sweeping or moping id do a pole dance or if i had to go from the kitchen to bedroom id do it on my butt , before i had my shower id count to 200 while jogging on the spot n i had a skipping rope it took me 1 year to go from 85 kgs down to 55kgs n that was 10 years ago

start to take little walks like 10 min walk more or less doesnt matter start to take more than one a day after like a month and take a little longer stay gaining in walking time after 2 or 3 a day walks. try to eat a little veggies and fruits and cut of a little food a day like 1 ounce dont go to low though. try not to slouch and get up every 15 min to walk likt to i place in the house and bak it works if thats to much start out lower. but still get 2 servings of meet 4 servings of dairy 8 cups a water a day dont ferget to eat at least one fruit and veggie a meal accept breakfest only fruits 1 to 2 doesnt matter. it works trust me

No one blives but its the truth,first too much depends on genes,second everything depends on targetting the food.Targetting?Not to have fatty food means what,u want ur body to starve for fats so that it cannot produce essential harmones and good cholestrol?eating tasteless food is the key to direct ur food not to turn to fat and thus optimize fully in ur metabolism,and early morning exercises and yoga helps everyone knows

You are calcium deficient,drink skim milk..Baked potato will take care of the electrolyte problem.In general you probably need more complex carbohydrate.Lay of the pills and eat sensible portions of real food and break it up into 6 small meals.

Weight is 99% the result of diet. Exercise just helps firm up the skin after the weight is lost. Of course, if someone runs 10 miles a day and doesn t eat anything additional they will lose a few ounces. When you diet please remember that you have to eat the minim daily requirements of nutrients or your body will go into the starvation mode and you can t lose weight. Five pounds a month is a good goal, just don t backslide. Good Luck!

What I always suggest is just eating a balance of everything. The food pyramid is a good guideline. Eat healthy carbs like whole grain breads and pastas for example. Eat lots of fruits and veggies. Drink Slim Fasts for extra energy. If you drink sodas, drink only diet, and drink water with your meals. Limit meat consumption to like 2 servings a day. Go on a walk or jog... work up to cardio like running. Make sure you are getting enough sleep. Also, try not to eat after 8 pm. Take a multivitamin to ensure you are getting your daily source of vitamins. Hope these pointers help!!

The healthiest and safest way of losing fat and weight and not gaining it back after losing is the Homeopathic Remedy PHYTOLACCA BERRY Tablets. Its a specific remedy for obesity starts to show results in about 30 to 45 days. It regultes your metabolism to help your body shed excessive fat and weight and keeps it of.Take Care and God Bless !

Stop taking those pills the doctor gave you.Thousands of doctors got millions of people on Vioxx which kills people. After you die your relatives can sue the doctor for what he gave you when they take them off the market. Medications kill over 100,000 Americans a year. See below for healthy weight loss.http://phifoundation.org

What should I do AFTER Ive lost weight? -

Okay so, I know its early, I ve been on a weight loss program for 5/6 days now and I ve lost nearly 7 pounds. I have been working out tons, and I ve made heaps of changes to my diet (but I m not hungry or whatever), like heaps of fruits, etc.) Anyway, once I get to my goal weight, what do I do? Like I m craving foods like buttery popcorn, chips, hash browns, etc so badly, and I really wanna eat them when I m done but I m worried I ll put all the weight back on which is definately not what I want? So will I have to keep eating like this forever in order to keep thin? Can I eat chocolate ever again?!

Just be reasonable with the amount you eat, look at the food and think. Don t give yourself a whole bag of M M s and not think about what your doing with them. Ration off your fatty foods. Use them as a reward. If you are planning to go to a work out later in the day and you know a few hours ahead of time, its fine for you to have 100 calories or so of chocolate or fatty foods. Your body will digest those carbohydrate rich foods first. Just make sure to keep exercising and of course, be reasonable with your intake.

after you lost the weight that you want, you need to keep eatting the right things in the right amount and keep working out.. other wise you will gain the weight back and you will be back where you started...and yes, you should be able to eat chocolate again, just you need to WATCH HOW MUCH YOU EAT!!!remember, its all in moderation

First of all youve lost way too much weight in that amount of time. Secondly you might as well give in to those cravings because i can already tell your not going to make it. Stop worrying about what your going to do after youve lost the weight and start worrying about your health. If your working out as much as you say you are your body will not be able to continue at that pace. Your burning yourself out. try easing up on the workouts and make sure your able to continue a steady workout for at least 4 months. btw you can eat hashbrowns just cook them in fat free oil. and to answer your question if you want to remain healthy you have to eat healthy shouldnt be a surprise.

How much does Curves cost? -

My wife is looking into joining curves weight loss program, she would like to know how much it costs. I want to know, does it work. can anyone help us

I have done curves for about a month now and it cost about $34 per month, but there are joining fees also.And yeah it does work but you have to eat right also to help the program work. Infact I lost 4 pounds in 1 month when my starting weight was 110. So it just takes time but it really makes you feel good!

I own a Curves gym as well as a standard co-ed gym. We charge $59 to join and $29 per month on check draft. Curves is an excellent way for a novice gym person to get into shape. The atmosphere is very forgiving as there are not a bunch of fitness models and bodybuilders walking around preening. It is a place for regular people to go exercise and form relationships. I strongly recommend your wife try it out. Depending on the location and its management, it could be life changing.

The cost depends on your market area. I m on the East Coast in Va. and at my Curves we charge 39 per month. We also have the latest Curves Smart Equipment. This area is the first to have that installed. It brings a whole new dimension to a workout because it s tailored to your data and the program you want to work with..Some markets in the L. A. area may charge as much as 90 per month...Curves doesn t sent the upper limit it s up to market and the how greedy the owners are. I m not one of those, by the way. I can design meal plans or we can work with the ones Curves has to offer, both work..but with any plan it s a commitment that one may not be used to...Stick with any program and you ll see results.

well: according to My sister she started with Diet Fitnessof course very important Answers Health has a websiteplease ! visit http://www.curves/membership/info.com $33.00 per month

How can i lose 20+ pounds in 1 month? -

okay well i m sick of being overweight for my age. i m a 13 year old girl and i weigh about 136 pounds. i m about 5 3. i don t really look fat, i look about average, but i have a belly and love handles. i wear a 7 in pants. i need to know a good diet/weight loss program that will work for me. i plan to do this the healthy way! i have gym class everyday for about two more months! please help no dumb answers pleaseee!

hun i dont think ur overweight everyone has love handles depending on the size of pants u were =)

you can t. that s like losing a pound a day. rather try losing 20 lbs in two months or even three. losing 10lbs in a month is fantastic, but you ll have to work hard. losing 20 lbs in one month is physically impossible for somebody who is not morbidly obese