Weight loss group San Diego? -

Hello my name is Silvia and I m looking to start a Biggest Loser type of challenge. (free)This will be an 8 week challenge that will consist of weekly meetings to see our progress, give support, and ask questions. This is all about providing some extra motivation. Our lives are built around work, school, kids, and all those in-between that exercise is about the last thing on our mind after a long day. So my goal is bring some fun and extra motivation since I have experienced a wide range of diets, personal trainers, and weight loss programs to know that we work too hard to continue to waste our money on information we already know. We are essentially paying for the proper motivation, so what s a better motivator than winning money with positive reinforcement along the way. I want to have a place where you will feel comfortable with your peers while breaking down challenges together. We are all in the same boat. We want to become healthier. No matter what diets you re on, I hope to bring some points about nutrition, motivation and self confidence to be happy for who you are no matter the size while connect with those similar to you. Be positive and acknowledge the small steps forward to your healthy life choice by looking for support and accountability. Let me know if interested! Yes I m using yahoo answers to market my group.http://www.facebook.com/share.php?appid=2530096808 src=box tid=125959263458 u=http%3A%2F%2Fwww.peertrainer.com%2F#/group.php?gid=125959263458

If you know correct weight loss information and program, weight loss is easy. If you are really serious, you must have easy weight loss program that works for you. I highly recommend you my weight loss program for you. I lost 13 pounds in 4 weeks and it was very easy. You can do it too. You can get more information at this site http://fly2.ws/KfbbhtV

Fast but Healthy Weight Loss? -

I m a very athletic 16 years old, i m 5 foot 4 1/2 and i weigh 138 but i m looking to lose 10-20 pounds in about a month...is this realistic, or possible rather? What do i need to do besides drinking a ton of water and staying active to achieve this goal? Any suggestions would be greatly appreciated!I was also wondering about milk, does it help with weight loss as much as people say it does?

A healthy option for you might be the cabbage soup diet with added protein. You can lose up to ten pounds within a week and with the added protein you make sure to melt your fat instead of muscle mass.Be sure to choose the newer plan with allowed protein shakes to maintain your athletic body - and keep your fitness exercises.

If you really serious to reduce your weight, I suggest you to use the No 1 and best product in the world it is called Usana. These product can reduce your weight in a week without side effect. Furthermore, it is no toksid, drug or anything else.The price is RM499 only. You also can purchase online but you need to register at this link:http://ap-shop.usana.com/shop/jsp/online��After you try and it is work, you can help and promote this product to your friend with the same problem like you.You not only helping them but also can make extra income.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

try Michael Thurmonds 6 Week Body Makeover. Its great! I lost 7 lbs in the first week.

10-20 pounds is way too much to lose healthily in a month, and to be honest, too much for a healthy active 16 year old girl in general. A safe rate of fat loss is 1-2 lbs a week. Your weight seems pretty appropriate. If you want to lose a few pounds, I would suggest doing a few HEALTHY simple things like avoiding processed foods and focusing on filling up on fruits and veggies. My basic rules for healthy eating are no white flour, white sugar, hydrogenated oils, high fructose corn syrup, and fried foods. As far as milk goes, it is really great for you but it doesn t appear to help with fat loss as much as it was once thought. Good luck and love the skin you re in!New note: Please avoid Ahmad s answer. Taking something is always a bad idea, and almost never produces results

It s realistic, and you need a healthy diet and a strict workout. I suggest trying to go up and over expectations and try a boot camp like workout. I dont know about milk im lactose in tolerant

Are there any special diettary needs for some one who has had their gall blader removed? -

when i was younger i was very heavy about 240 lbs. after going to a weight loss program i losst a lot of weight i dropped to about 170-165 then i started to have some very intence pains i found out that i had gall blader stones and my gall blader was removed after that weight became harder and harder to loose. since then i have meet several women who have had the same problem with their wight and their gall blader being removed. we were wondering if there should be some sort of special diet that we need to be on?

Yes without a gall bladder your ability to process fats is reduced and a low fat diet is recommended

What can I do to lose weight, and get thinner? -

Okay, so I m starting to cut down on eating/drinking things with lots of fat and carbohydrates and stuff like that, and I do PE every school day for about 45 minutes. I walk about 2.5-3 kilometers home from school around 3 days a week, and I usually go skating or swimming on the weekends, and I go swimming once a week after school. I m going to continue to eat healthy and exercise. Any other things on how to lose weight, and make my stomach thinner as well? Not super skinny, but thinner. And please no diets or weight loss programs, or stuff like that.Thanks in advance!!! :)

It seems simple, but if you just eliminate all refined sugar/corn syrup from your diet you will lose weight. You d be surprised at how difficult it is to find things without it!

Drink and eat only water. I did for a month and I am 110 pounds.

Hi, i am 27 year old female and married and my height is 5.4 and weight is 59 kg. ? -

Hi, i am 27 year old female and married and my height is 5.4 and weight is 59 kg. can i join VLCC 5 kg Weight loss program?

do not join because when you will leave you will regain those weight with extra .You are not overweight much so instead try there mean like walking low calorie diet etc

What You Need to Know About Caralluma FimbriataCaralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It s a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as Slimaluma, the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life s GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you re interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. Hypogylcemic activity of aqueous extract of some indigenous plants.

The pattern for losing weight is easy - consume less food and workout more often - the problems arise when we in reality try to put that into operation! There are plenty of opportunities to fail in the real world aren t there?! I discovered some excellent help by visiting the web resource in the box below, they have plenty of guidance, I worked off 10 pounds by doing as they advised.

No need to join as you wont be able to keep up the routine forever instead control your food habits.. The amount of food u consume reduce it by 50%.. Ur food should be a mix of 50% of solid food like roti s n rice n the other 50% fresh fruits.. This will really help you n will also keep u fit..All the best..

yes

no need

Loosing the weight? -

please help I am 51 with several but not critical health issues, one of which arthiritis in my knees, eventually knee replacement. however, I am also obese, I weight 308 lbs about5/5 i searching for some kind weight loss program, that s inexpensive, (not jenny craig, or nutrisystem etc) I can t workout to much because of knees, and walking is minimum for now, so i was wondering what you folks have heard about or tried that has worked .Thank you

Try cutting back on the calories... perhaps ditching regular soft drinks for diet ones and replacing table sugar with Splenda - particularly in tea and coffee. I also like the one treat a day rule... it allows you to maintain your sanity while getting your eating plan in order. Plan a healthy, balanced diet and then allow one small not-so-healthy item a day (one cookie, glass of wine, or fried item, etc.), but only one and only in small portions. (With moderate exercise, I lost 40 pounds this way.)As for exercise, perhaps a recumbent exercise bike? They re easy on the knees and the back. Or a class that happens in a swimming pool - they re easy on the knees because the water takes away any pounding you d get in a regular exercise class. Also you don t realize you re sweating because the water keeps you cool. But they re definitely still a workout. With either, start slow and build up or you might injure yourself and have to quit.Also, see a physical therapist about those knees; perhaps some specific exercises or massage techniques can help.

just try to eat less calories and smaller portions of food but don t get to skinny no guy likes bone skinny girls trust me i lost a lot of weight but I m trying to gain it all back and have my naturally curves and but back I was a size D cup and I went down to a c but I m gaining it back. just have a normal body weight that s the best body not to skinny not too fat have curves like a women should have

http://www.zimultiacompliaonline.com/I first purchased the South Beach Diet book and I followed all phases, but I repeated phase one, because I lost eleven pounds in the first week!The link above is for diet pills. Let me know how it works for you, it did wonders for me!

try the biggest loser website...they formulate a diet plan and exercise according to your needs and limitations and they arent very expensive. you can also check out the following website...http://www.caseynerau.myarbonne.com/go to shop online...and under Weight Loss and Nutrition on the left handside is Figure 8 weight Loss...check it out and see if its something you think you would be interested in. Feel free to email me with any questions.

Easy question. Please help!?!?!? -

Okay I m 15 and on a weight loss program. I was wondering what are the best and easiest exercise I can do at home? I don t haveany weights or equipment like a treadmill. Like if they re any sites with good step by step demos and whichbexercises will help me burn the most cals? Also, what is a good exercise to help me loss the fat rolls on my sides? Thanks much!?!?!?

Squats are always good for general purpose weight loss/toning. When you first start squatting, it might be smart to start with your back against the wall, slowly slide down the wall, make sure that your knees do NOT pass your toes. Once you get used to that, you can incorporate it in your walks. Once you get used to that, you can even add weights to work on your upper body while walking/squatting. As far as your lovehandles. That s a tough one. You ll inevitably lose a bit of that once you start losing weight consistently, but in order to tone that area, you ll need to work on your obliques. Obliques can be tough to work on, but I ve found that by doing diagonal sit ups, you get a good amount of results. Good luck!

Jogging is a good way to lose fat, and you don t even need to leave the house, maybe jog between 2 rooms or on the spot.Crunches, Push Ups, Sit Ups, Inverted Crunches, Pull Ups and Step Ups are great too, and I m sure you can find many more if you spend about 5 minutes on a search engine, provided you know exactly what you re looking for.Eat carbohydrates and protein too.If you experience cramps, stop and rest until tomorrow, or until you can stretch without hurting yourself.

Hi.If it is nice out side, run, get in ipod/mp3 player in your ear, listen to your favourite music and run around your neighbourhood. If you don t want to go out side, then you can do push ups, run up and down the stairs. You can also do sit ups, and that will get you a nice looking stomach.

use yor health weight management set. it will help u burn fat very fast and loose weight . this product can be fund at www.yorhealth.com. and if ask for sponsor name just enter fnyoror u can email fnyor@yorhealth.com for more infogood looks

some exercises you can do with no equipment is push ups, squats, dance, aerobics, google it

you should get P90X its a great workout DVD

what i do is dance. or jumping jacks