Weight loss tips needed please!!!! What are some good workouts to help burn fat at the gym?!!? -

I have been going to the gym like 4x a week , and do about 1.5 hrs of cardio, I am eating better, but i still don t see fast enough results. What are some good workouts I can do at gym to burn fat?! Is it true that I need to detoxify my body first?Thanks in advance!

You don t necessarily need to detox but it wouldn t be a bad idea. If your eating healthy foods like plenty of fruits and veggies then you body will automatically detox itself. Any kind of teas are ideal for for detoxing. TRY to eat at least every 2 to 3 hrs in order to keep your metabolism burning like a fire. If you eating any sugar cut it out and get your sugars from natural sources like the fruits. IN the gym try to do circuit training like: LIFTING: jumping from one machine to the other with almost no rest at all free-weights included. CARDIO: try to go at a very high pace for a minute or two and then slow down to a normal pace and continue this for at least a 20-minute cardio session. This is really hard but burns alot of fat. Honestly eating right is going to be a big percentage of how your body turns out unless your in the gym for a whole workday like UFC fighters. My daily diet:6am- water, egg, or protein shake or fiber cereal dry(I dont have time for cooking)830am- apple or orange and water1030am-tuna can or chicken breast or any lean meat and a veggie and water1300pm- orange or apple and water1500pm- protein shake1730pm- fish and any kind of greens and water(cut this meal in half and have it two hrs later.1900pm- eat rest of fish and greens2130pm- casein(slow digestive) protein Go to bed early because sleep is important for your body to recuperateIf your trying to get alot of muscle then put alot more protein in the diet above and wake up in the middle of the night and take a protein shake.

First, I understand where you re coming from.Here s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://thefatlosssecret.blogspot.com/ 1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.If you want to Lose Weight ,I can recommend you to check outhttp://thefatlosssecret.blogspot.com/ .It is a great program that helped me.

I am not going to leave you some big long essay about blah blah blah...I will say this...I am trying to lose weight myself. I have found success it quick diets that will kind of jump start your weight loss. For example...the cabbage soup diet You google cabbage soup recipe, make the stuff and eat it for a week...but that stuff is really pretty nasty!!! So my alternative is just soup. Make a pot of chicken vegetable, or get some cans of progresso and get it crackin! Also...visit my website for a free eBook for the best ab exercises. a href= http://www.freesourceboard.com/fla�� abs weight loss advice /a

Results will come in time! You need to patient, because taking diet pills, ect. will not help you in the long run. Just keep up what you re doing! Good luck!

If you can run and un for 45 minutes. It will do the trick.

Using Acai berries as one of the components in a healthy balanced diet had become very popular. There are various free trials provided by respected companies on the internet. Lots of information can be found about them but are they really healthy?Acai berries contain lots of antioxidants. These antioxidants prevent the damage of healthy human body cells by oxidizing free radicals which is produced everyday inside our body. Besides that, the high content of natural minerals and vitamins could help us by maintaining our daily required intake of such substances.These berries also include the high fiber content. Fiber helps in digestion and normalizes the peristaltic movement of the bowels. Toxins and unwanted substances will be absorbed by the fiber and removed by the body. This causes effective WEIGHT LOSS. It is also a must to mention that Acai berries have great taste and they are not difficult to be eaten. They taste of fresh dried exotic grapes and would make it very pleasant to consume.The weight loss effects of this fruit are also due to natural increased metabolism. The body consumes more energy performing same chores, so the weight lost is actually extra calories burnt and just not water loss. This effect is not temporary and stays with the body. So the lost pounds don t come back but with the condition that you do have to watch your diet and continue with your workout regime. Acai is absolutely safe for consumption and has no diverse side effects.An another important property of acai berry fruit is it retains its magical properties when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.These supplements have helped many people over the years achieve their weight loss targets. The body will be far more likely to get rid of unnecessary weight if it is absorbing the right amount of nutrients and acai berry will take care of it.If You are serious about losing weight, go get your free trail. I would be QUITE surprised if you don t 10 lose pounds in the trail period.Click Here :http://www.acaiberryselect.com/splash.php?aid=509155 To Get Started

What is the best diet for weight loss? -

what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

Don t try the Acai Berry that is given in another answer. That free trial is a scam because it doesn t contain the real berry. Just cut out as much fat and sugar as possible. Eat six small meals a day. Eat lots of salads and fruits with plenty of water. And dance, dance, dance as that is an easy great way to exercise...

High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetables - and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods.

* Reduce your overall fat consumption and choose healthy fats (like lean meat or nuts) over junk food. Limit your daily caloric intake to a healthy amount for size and lifestyle. Take a multivitamin everyday, and drink lots of water.* Horse gram is rich in iron; it helps keep you in good body weight and is very effective in controlling obesity. To help control your weight, soak one to two tablespoons of it in a glass of water, allow it to rest overnight, and then take the soaked solution every morning on an empty stomach.* Your food must contain at least one bitter or pungent food. This must be cooked minimally to maintain the juices intact. The bitter gourd and the bitter variety of drumstick are beneficial in this aspect.

1000 calorie dietTrying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body��s metabolism from slowing down. Here is a simple 1000 calorie daily menu.Breakfast? Banana sandwich made with 2 slices of wholemeal bread and a small banana? Small glass of orange juiceSnack ? 1 pot of low fat yoghurt (preferably fruit)Lunch ? 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)? Mixed lettuce salad, red or yellow sweet peppers, spring onionsSnack ? 1 bag of lower fat crispsDinner ? Roast chicken breast (without skin) ? Potatoes, mashed with 30ml semi-skimmed milk ? Broccoli (all vegetables steamed or boiled) ? Carrots ? Gravy (made from granules)Evening ? 1 low calorie hot chocolate drink made with powder and waterDrinks throughout the day ? Diet coke, water, black coffee or tea without sugarThe 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body��s metabolism from slowing down.

I never knew how those people kept in shape and looked great all the time. I used to have the biggest belly until I found a site that showedme how to eat right and workout properly. Now,I am doing all the right things...http://www.losebellyfatsoon.comGood luck to you!

Hello ... weight loss is easy for me now. I used http://www.acai-chews.apooz.com for my health with no side effects confirmed. .Good luck with it.

- Water- Low-cal and healthy foods (this dosent mean Taco Bells FRESCO menu)Tada.

Diet Plan is good for weight loss... I had used the Diet plan from this link and i lost weight http://www.loose-your-weight.apooz.com

check out www.fatfreekitchen.com

eat fruits vegetable drink water

What is a healthy weight loss target for someone my height and weight? -

I m 5 5 and 156. What is a healthy weight loss target?

About zero pounds.

idiot Report Abuse

Does anyone have any great weight loss tips? -

I plan to start running and do the normal leg, stomach and arm exercises. I dont have any at home equipment besides some weights. I want to work my way up to running 3 miles a day. Im the type of person where I get full very fast, and not even after eating much but then I am hungry again 2 hours later. This is why I tend to be munching on food all day. Does anyone have any tips on great exercises or foods to eat that helped you that may help me reach my goal?

Hello,I also need to eat frequently. What I normally do is stay away from dairy products- that has helped a ton! For calcium, I just take a supplement or eat broccoli (has lots of calcium). Brown rice is super good- gives me lots of longer lasting energy and fills me up more so than bread, pasta or white rice.

Hi, just visit http://proactol.bodyline-store.com. There are some usefull information about weight loss, and the best product for weight loss-Proactol. My sister bought Proactol from proactol.bodyline-store she started the proactol pills in january and lost 20 lbs. This product is number one of weight loss products for 2008. It is clinically proven and have no side efects. Just combine it with some light exercises, remove the aerated drinks, fry and salty in your daily menu and you will have perfect results for a very short time. It is work. Try it!

Help me win, Please. Any weight loss tips would be great.? -

My job is having a healthy weight loss competition and I m way behind everyone else because I have way more work to do then everyone else. I ve been doing it the healthy way but if any tips aren t in the magazines but work please let me know. I m not gonna die for the money but I really really could use it bad. The winner gets $500.

Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Good luck, and feel free to email me if you need any more tips! :)

I drink hebal tea if I m feeling hungry between meals. Try to make the most of your time off of work. Wear a pedometer every day and aim for 10,000 steps a day. Try to get around 7 hours of sleep and drink lots of water. If you re doing everything the healthy way, then you re doing it right. I know you want to win, but you don t want to try anything that might damage your body.

hi, well its hard to know what u look like as to weight but if u want to lose it u have to work very hard on this it not fun an its very hard ok ,well first u need to weight yourself to see what u want to lose then ,just start by running around ur block an then just do sits up an push ups, sqacks,start by doing 10-15 a day moring an night ,then rest one day workout oneday rest eat right like fish an other vegegs,an water but not to much an then run an weight ur self every two days just to see what u lose ok bye 4 now

Walk. Everywhere. Or cycle if it s a bloody long way (like to work etc).When you feel like fast food, eat fruit that you love.Don t eat after 8 pm.Make your own vegetable soup. Loads of tomatoes/greens etc.Then when all else is done, indulge in lots (and I mean LOTS) of sex. And as energetic and as vigorous as you can. But remember to get plenty of sleep (minimum 7 hrs/night).

Learn how to drop 10 lbs fast and easy with no exercises, pills, potions or lotions..

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Dazzle White and Alta Smile the same SCAM? -

I am among a number of individuals who were scammed by the free trial for Dazzle White and trying to dispute the charges and some automatic membership for some weight loss online site. Dazzle White website if now disabled but if you look for other references you will find sites that still have links that now take you to a site for Alta Smile that looks exactly the same as the Dazzle White site previously. Apparently, you re supposed to read the terms and Conditions to discern that you would have to return the Free Trial or be charged $85. Now, I am out of the 30 day return time and cannot recoup my money. Even the credit card company states the company s terms and conditions stated I would be signed up for this program and they knew all about the weight loss program too. The weight loss charges are $25/mo. BEWARE!!!

I got scammed by these companies too, it turns out they are one company. I never received anything thing from them at all. I canceled my trial and still got charged. I raised this with my credit company who have helped get the money back and are now watching my account in case they try taking more money. I did however receive a package today from dazzle smile, according the man on the web site my order is canceled and i wont get anymore charges, but i suppose time will tell. I have learned my lesson and wont be signing up for any more free trials!!!!

I tried this product as well 2 MONTHS ago but I sent back the trial size right away and called so they didnt charge me. however, today I got a charge on my CC for worldfit sub. and they said it was on the website when I ordered dazzle white so they canceled it, but wont refund my 24.13 BEWARE Report Abuse

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I appreciate they say that pills won t work, but they sure worked for me, and they ve been showcased on the Rachael Ray Show too.There is a free trial on right now at http://civint.bestslimmingregime.info , try it out, what have you got to lose?

here you can Get many tips according tothe physical and health,, and the other Categorieswhich belongs to the Health topic .,.if you have any problem e.g eye care and moreand more just like this so more info you can visithere: http://healthnfitnesstips.net/For regular Diet:http://healthnfitnesstips.net/regular-diet.htmlhttp://healthnfitnesstips.net/daily-exercise.htmlhttp://healthnfitnesstips.net/daily-exercise.htmlAnd more and more you can see ownAnswers.yahoo.com

Thanx for confirming my suspicionsI am among the few who trust the basicsI use baking soda and hydrogen peroxide solution to keep my mouth clean and white between professional cleaningsmy medi-medi insurance won t cover cleaning more than once a year in the pastnot likely to cover them at all anymoreThe bakig soda I dip my tooth brush into is a very mild abrasivebut it rids my teeth of tarter build up real niceit s not the kind of elements that can erode your enamelalsohydrogen peroxide solutionI recently was sent an emailthat reffered to it s many uses as a cleaning productat places like hospitalsevr wonder how a hospital is kept so clean while never smelling like chemicals?if you have the facility to get me your email address in a response to this answerI can forward to you he article I read on peroxides utilityif you can trust me I can help youdylstar007@gmail.com

I am tired of being overweight please help? -

i understand that healthy eating and regular exercising is the key to healthy weight loss... I UNDERSTAND!!! I DO!!! i ve tried it. over and over again. health eating, counting calories, low and non-fat meals, cutting out soda, staying away from carbs. i think its time for me to hear other peoples experiences because i am no longer motivated to continue this healthy routine....someone PLEASE tell me there s a light at the end of the tunnel for me?!someone tell me their success story, or someone else s success story.....or even make it up!!! i need motivation!!!!.....thank you

You know, sometimes I feel like you do. This healthy way of living is sometimes a very hard thing to do since the flesh wants fattening foods and does not want to exercise. However, there is hope for us. I have tried many many different diets and they all worked. The best thing to do is do what works for you best. I really love SparkPeople.com because it is FREE and has many many resources to help you to be healthy. Check it out!! You can have your own blog that helps you to track your day to day progress and the whole world can help to keep you on your toes. It is easy to use and very encouraging as people help you along the way and you in turn help them in their weight loss. We are all in this together on SparkPeople. I think you will love it and when you get going on that you may just become addicted to it because it is so much fun to chat with people and help others and share your thoughts. It tracks your calories and your weight loss. You earn points each day you are active and this helps to keep you motivated. It has many many tips on exercise and eating healthy. There are many recipes that are submitted to help also. I can t tell you everything about it, but you can try it out for yourself. I think you will love it!! If you do become a member, let me know.

I know how you feel, setting new goals and new diets or excersize plans after every failed attempt. Its not fun and it distorts your self image. You have to realise that you are beautifull the way you are- but the way you live is not healthy for you. Superficial diets and cutting out carbs or whatever is not what makes beauty- it is healthy cells that make you beautifull. If you don t like excersize then dont use it as a crutch saying I have to excersize to lose weight start eating foods that are filling and healthy- try to eat LESS empty calories but dont cut it out cold turkey. And you know what, when your cells and your body is healthy and happy it will WANT to move- so for now, take the slow easy aproach to make your life healthier, and your weight will follow.

I made a determined effort to get all the sugar out of my diet. I then used meal replacement shakes that I got at the health food store, mostly soy protein, fiber and essential minerals.I started to lose 2-3 lbs a week, it was tough on the weekends because I need to cook for wife and kids.once I got the diet in order, I started to ride my bike again. once I started to ride again, I got up to three 1.5hr rides. a week, (45-60 miles a week) the fat just shed off by itself. I lost 38 lbs in 6 months. I went from 212 to 178.Im up a few now to 183 but I feel great and am looking forward to joining the gym for the winter.

this is helping me a lot and im in the program....http://groups.google.com/group/arnels-6-��click on discussions and you will see stories of people and blogs that show how much weight they have lost.sign up at this free website for some good advice on diet and cardio training.www.iwantsixpackabs.com

Have you ever had your thyroid checked?? After the birth of my daughter I had put on 80 pounds, yes 80!! I tried absolutely everything to lose weight and it just wouldn t budge. I went to the dr and it turns out I have an underactive thyroid. Now I take medication and the weight has practically melted off. I( eat healthy and walk for about an hour every day as well though.