Will i be skinnier by then? -

i am starting my own little weight loss program at home. i am going to do the collection of 8 minute workouts tht i got from youtube. i am going to eat smaller portioned meals, drink green tea, and get outside more for walks and swimming and bike rides and stuff. i am goin to a concert in august (3rd) and i would not only like to look better for tht but also for school, starting in early september. i have a lot of toning to do. i am 14 years old and weigh about 165 (=P). how mych weight do you think i will lose(or sizes) by august/ school? will i look better? if i stick to thiss?

i think this will help alot. im not sure how tall you are so im not sure how much weight you should lose. but if you stick to this diet (and drink lots of water! that helps keep you metabolism going and your body burning fat) then i think you can lose maybe 10- 20 pounds. you will probably lose about 1-2 pounds a week. you should count calories to really help you know how much to lose. try eating less than 2000 a day and with the workout plan you will definately lose alot. one summer i was 183 and by the time i went back to school i was 160. but i worked hard all summer and made sure i kept away from fast food. if i can do it you can! good luck!ps check out this website to help you lose weight. its a free how to website for weightloss, you can figure out how many calories you burn for each 8 minute workout and you can find out how many calories are in the different foods you eat. also it can teach you what foods are good and which ones arent so good.www.caloriesperhour.com

yes it will help a lot!!!

hell ya you ll be much shinner than if u keep all that stuff up ull look like Be oncye.but dont try to get to small people die doin that

How do i lose weight using the treadmill? -

i have started going to the gym regularly , but everytime i get on the treadmill, it asks me if i want to do manual or fat loss, if i choose fat loss it prompts me to walk and calories burn slower, also i learnt from someone that to lose weight you have 2 be at 65% INTENSITY to maintain a proper heart rate, so i was wondering if weight loss program is actually more effective for losing weight than jus plain old running...??

You need to do both. The amount you lose in weight depends on whether you burn more calories than you take in. The amount you burn is a combination of calories burned through exercise and calories that you burn doing nothing--called your resting metabolism rate. The best way to raise your resting metabolism is to do weight training:squats, push-ups, sit-ups. The treadmill is a ood way to burn calories. You actually burn more fat if you exercise moderately, so that you won t lose your breath. This keeps the exercise aerobic as opposed to anaerobic.

I always do quick start and walk/run. I personally think that running is the best thing to lose some weight. You can also try to increase the incline while you are walking to make it harder and work yur legs more

Speed walking is the best. It gets your heart rate up and isn t bad on your knees.

Are South Beech Living Bars good for you? -

http://www.southbeachdiet.com/sbd/public��I m talking about the high protein cereal bars-- it seems they have a lot of Sodium, are they good for healthy/weight loss?

yeah! but have like one a day or something.too much of anything isn t good for you.

Would you recommend weight watchers? -

I want to start some sort of weight loss program. Has anyone had any success with weight watchers? I don t want to sign up if it s not helpful.Oh and what I m looking for is something simple. When I was pregnant I had gestational diabetes and I had to follow a special diet that was low in carbs and they made foods into carb choices so like a piece of bread was one carb choice and I could have 2-4 carb choices per meal or snack (depending on which one it was) I thought that was easy to follow but my sample menu book was small and I d always eat the same things over and over. I don t want to follow some complicated diet book, or use recipes with tons of ingredients.

YESSSS! i lost 10 pounds my first week. If you want to do it with out paying the outrageous costs i know a website that has the points nad everything for free.It is very easy. You recieve an alotted number of points per day and you are supposed to hit the points [or around it] and you recieve an extra 30 points a week in case you go over. You just count the points for your food you eat. They have points for every food imaginable. Even fast food.

Has anyone ever tried Slim 4 Life? -

I am going to meet with a counselor to see if I want to join this Slim 4 Life weight loss program but I wanted to know if any of you out there have tried it and if it worked for you (or anyone you know). Thanks in advance. :)

First I want to say HIGH FIVE and four paws up to you for turning that one girl in. that was not necessary, it is people like you that will help filter the filth out of here. I have a story for you in my 360. That slim 4 life program is awesome!!! If you want to talk to me about anything I will be more than happy to help you out. WIth that program you have counselors that will help you and they put you on a very sensible diet. It is much like weight watchers. I didn t do it myself, but I have friends that have and they like it very much and have done very well with it. :) I wish you good luck and YOU WILL REALLY REALLY LIKE THIS PROGRAM I PROMISE YOU!! :)Nothing is more greater than having people say OH YOU LOST WEIGHT YOU LOOK AWESOME!!! Come talk to me if you want, okay? :)I am happy for you and that is a very very sincere thing . :)

nope i can say that i have never tried it

Michis Ladder, a power 90 extreme question....? -

With Michis ladder for the power 90 weight loss program I have some questions food wise since not all food was included in the booklet.What tier do you think swiss cheese would be placed in?Thats about the only question I ve got... any advice for me? I m a vegearian and I find it hard getting enough protien in my daily diet.

Probably Tier 2http://www.focused-on-fitness.com/nutrit��

What are some easy inhome weight loss tips that dont need a machine or any equitmint? -

I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

if we all had that answer!lol

jog and jump rope for 30 minutes a day. Simple.CJ: Well, its a 5 dollar piece of equipment that gives many benefits. It really is a luxury more than anything, considering jogging every day will get boring. However, most are willing to spend 5 dollars.

erm... jei? jumprope is equipment!you can do things like pushups, situps, star jumps, jogging, stomach crunchesthey will all help you lose weightdo it for about 30 minutes a day, if you want to lose it quickly, do 1-2 hours a day=)