Any Weight Loss Tips?? 12 year old.? -

Hey, My best friend is looking for a way to lose weight and doesn t have a computer so, im asking on here. She is 5 5 and 160 pounds. Shes trying to get to at least 140 or 120. Please help her! She desperately needs help! Thanks?

Stay away from Fad diets, sodas, and junk food and just eat regular healthy meals and get plenty of exercise should do the trick.

I think the biggest thing and I am guiltily of it to. Watch the intake of fast food and or junk food. My daughter is 8 a little over weight. I put her in swim lessons and started going to the YMCA and it has helped both of us allot. It is not easy if you anything like me work full time and by the time I get off work its 5 pick the kids it s 530 home it s 6 then dinner a little play time and to bed. It has been so hard to try to change this routine. I have successfully changed one night a week so far and working on the rest. Good luck...

All I can say is eat healthy proportional meals and exercise daily. Those diets never work, they may work while you re on it but once you get off the diet you gain the weight back

one of the best things to do is not just stop completely eating, but just eat healthy. dont try eating red meet. eat chicken, and lots of salad! What she should do is find out the different between hunger (which is the NEED for food) and appetite (which is the WANT for food) To do this have her eat and then wait 15 min. and then if she is still hungry eat some more.THE BEST THING TO DO ALSO is just plain and simple, dont go and eat out. Eating out is one of the worst things to do!!! Its not liek she willl die if she doesnt get her fast food. so just try to not eat out.FOR EXERCISING one of the best exersize is running and biking. Biking is defently good because you burn ALOT of caleries. So remember, dont eat red meat, find the different between appetite and hunger, dont eat out, and exersize and if she is commited enough, she will look weight! but its not going to be easy!

Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I ve been trying to lose weight forever and finally found the correct system to help me out...The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don t want to be lazy in.The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn t aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .comGood luck and I hope this helps you out for your weight loss goals.

does she eat a lot of junk food? cuz that probably causes weight gain.. tell her she should try and excersise more and eat healthier.. and she shouldnt get lower then 130. i dont think.

Run, jogg, eat healthy, do situps try eveything can u answer thishttp://answers.yahoo.com/question/index;��

Weight loss tips? Diets that worked for you? Etc.? -

...Or exercise tips? Or you can tell some success stories and how you did it.

well first of all dont crash diet, dont eat ANY junk food, eat healthy, walk for atleast 1 hour a day and do each of this once a day:100 situps50 pushups (girl push-ups)100 squats100 crunch ups

I don t normally like planned diets because they are often unhealthy. Never ever do the atkins diet because it is just the worst thing for your body.This diet I happen to like however, it is a good way to start eating healthy and get your balanced food pyramid, minerals and vitamins.It is called the cabbage soup diet. It is very simple and you can eat all you want, provided you eat what you are allowed to. Basically a lot of fruits and veggies. Its a good detox diet, and a way to test your will power. It also helps in getting yourself on the right track with eating healthy once you finish the diet.

Nur76 Rapid Slimming Pills or Original Stacker 3...both available here...http://stores.ebay.ca/universal-beauty-p��

low cab.do yoga.it works for me. i was 68k now 52k. if you erahurgry just bend for 5 min. and drink 1glass of water

I lost 180 pounds doing the Atkins low carb diet...besides losing weight it also lowered my blood pressure. I suggest reading the book first, many people have the misconception that its all about eating lots of meat, and it is really not, its more about eating natural foods instead of the processed foods. People will tell you Atkins is not a healthy diet...these people have not read the book. They think it is all about eating bacon and sausage...it is not....if you do the diet correctly then you are filling up mainly on veggies and salad. But remember all diets don t work for every body type...I have done low fat diets, moderation diets, counting calorie diets, slim fast diets, and even nutrisystem diets and had no success. The only diet that I was able to make work was the Atkins diet because I have a low tolerance to breads and startches. You will have to find what works for you.

Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard ).The Hoodia sold at http://www.alllsite.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It s pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.

3 not-so-big meals a day. I don t do snacking. I fill up on fruit first before anything. As for excercise.. A little with weightsResistance training - situps,crunches,stretches, wall sitsA bit of cardio - 25 mins of jogging (so far)

Educate yourself, put yourself in charge of what you eat, and convince yourself to be happy about these choices. You are much happier eating healthy. You know that. Make yourself truly believe that.As for educating yourself, here is a starting point: A pound is 3500 calories. Your present weight requires 15 calories per pound to maintain, assuming moderate activity. So if you weigh 200 lbs, your body needs 3000 calories to maintain your weight. If you eat 2000 calories a day, your body will have a 1000 calorie deficit each day. After 3-1/2 days, you will lose a pound.Now, if you exercise, you burn more calories. So if you exercise 90 minutes - 45 minutes twice a day - and burn 1500 calories, your daily deficit is now 2500 calories. You will lose 5/7 lb every day.I ve been eating 1000 calories a day - below that I won t lose weight - and walking 60+ minutes twice a day, and the weight is falling off. And I feel good. And by choosing my foods wisely - apples, clementines, cabbage (a favorite), tofu, fish, lean chicken, hot dogs (100 calories each, no bun), hard boiled egg whites (another favorite of mine), lowfat yogurt, chicken broth instead of oil - I don t feel like I m dieting at all. In fact, I m eating all day.Using the information above to help you select what you eat will put you in charge of your weight and weight loss. Using a diet someone else wrote out for you doesn t put you in charge, it makes you dependent. You need to be in charge of your weight loss.Sorry to go on so long, but it s frustrating to me that weight loss is a simple topic that many have made very confusing. Keep it simple. Keep yourself in charge. Hope this helps. Post here if you want more info, and I ll forward my email address.

One thing you should do is make sure that you set yourself some goals. Make sure that they are reasonable and attainable goals. Once you commit to the goals, stay committed to them.I lost nearly 30 pounds in 10 weeks by changing my diet. First I eliminated regular soda and switched to diet. I am not a coffee drinker but still need the caffeine to get me going in the morning. Next, I began reading labels. I compared the fat content and calories of items and chose the best one. Next was portion control. I used to have a huge appetite, but I gradually lowered my food intake by eating smaller portions. The last thing I did as far as diet was I began to eat breakfast. I was never a big breakfast eater on the days that I worked, but eating at least something helped to jump-start my metabolism in the morning, so I had more energy through out the day.I added exercise to my daily routine, as well. I started small with just walking around the building, and doing 20 sit-ups and 10 push-ups in the morning and before bed. I eventually worked myself up to 100 sit-ups each time and 50 push-ups.If you feel you need to lose a lot of weight, it is always best to consult your doctor. Even if you are just trying to lose a few pounds, it wouldn t be a bad idea to talk to the doc to get his/her opinion.Good Luck! You can do anything if you set your mind to it. Focus and stick to your goals and you will be successful.

Do physical exercise as much as possible According to your age and conditions.Avoid Oil, Sweet and spicy foods and also junk foods.Try to eat more raw vegetables and fruits,okI practiced this things,Wish you good luck.

I don t diet. I just don t snack anymore. I spend 20 minutes on the treadmill in the morning and take a 20 minute walk in the afternoon four days a week. Granted, I ve only lost nine pounds in three months, but that is what I can do since I hate dieting and would fail completely if I tried dieting.I ve signed up for a fitness bootcamp in January to jumpstart my metabolism a little bit.Good luck!

I had some success drinking a gallon of water a day. The water made me feel full. At regular meal times I would greatly reduce the amount of food I was eating (calories down)- be sure you eat healthy foods when you are cutting calories. Also, I got a dog so I walk about 2 miles a day in about 30 minutes. Doing that I was able to go from about 225 on a 5 foot 7 inch frame down to about 180 in 3 months. This was about 4 years ago. I have since gained about 10 pounds so I started the plan again and I have lost 7 in about 2 weeks. Exercise more to increase calorie loss, but be sure you are still eating yogurt, nuts, fruits for snacks between meals to keep your metabolism up and working.

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://diet4cleansing.com

My main advice is to make it as enjoyable for yourself as possible. If you hate the diet, bottom line is that you will not be on it for long.Therefore (like carbon trading), cut the things that are easiest to you first and foremost. When I m on a cutting phase, I make all my liquids become water, eat no sweets, drink wine instead of beer, and still stay with foods that I ENJOY but are still healthy. Don t buy into stereotypes about what you can eat and what you cannot (it s all about moderation). If you absolutely love chocolate and cannot do without, then allow yourself some in strict moderation and only as a reward for a great workout or sticking with your diet.Bottom line is there is no such thing as a diet for everyone. I have great success shedding my pounds and I still enjoy my food and am never starving or going to bed hungry (which is counter productive)Oh and of course do not eat 3 large meals as most of us are socialized to. 5-6 small meals means greater weight lose as your body is consistently spending calories to fuel your entire digestive process, and you are not spiking your insulin levels which will cause your body to store rather than spend the calories.

I am Overweight and Obese .Suggent me Weight Loss Tips Without Losing Bone and without using Diets Pills? -

do you want to try it if i suggest u a cellular nutrition for u?it is the liquid food which : 1) can does the weight management for us ( gain or lose weight )2) 0-99yrs old nutrition ( available for pregnancy , younger and elder , patient and non-patient )3) can improve our health problems would u give urself to try it ? hope to hear from you soon !! neville986@yahoo.com

Walking! It s truly a great way of losing weight. I lost a lot of pounds fitness walking with Mbt shoes, they increase muscle activity. You can also add Nordic walking poles when you get in better shape. You have to be consistent though. Here s some walking Mbt info:

Be careful with diet pills--I ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it s been great for helping increase my energy, metabolism, and keeping my body healthy! I ve lost weight and I feel much, much better than I did when I was on the pills.

Healthy weight loss tipshttp://weightlossweightloss.blogspot.com��Strength training and aerobic exercise --Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. Eat fruits and vegetables --Increase your intake of fiber rich foodsThey are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer Eat breakfast everyday --Eat smaller, more frequent meals--Replace white rice, bread, and pasta with brown rice and whole-grain products--Drink more water--Water suppresses the appetite naturally and helps the body metabolize stored fat.Increase your protein intake--Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism - which burns calories.Do not skip meals--Skipping meals makes you hungry which you tend to compensate by eating a lot later. Spice up your food--Spices boosts metabolism, suppresses appetite, reduce fat absorption Eat Negative calorie food --Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Take the stairs and park your car further away from the shops--Eat slowly--Chewing your food longer will help prevent you from over eating.Cut down the sugar intake---Interval Training - great way to boost metabolism--http://weightlossweightloss.blogspot.com��

I think the best way would be is to start counting calories, this always sounds harder than it really is.Calculate how much calories you need on a daily basis to lose weight (you get lots if you only google CALORIE CALCULATOR)Then all you have to do is check that you dont eat more calories than the daily recommendation.Also doing some excercise daily would assist in weight loss..Hope this helps

LOOSiNG WEiGHT...? -

i am a regular girl that oges to skool frum 8.00-2.45 so wen i get bak frum skool my dad is sleepin ... so i cant use the tredmill until like 8 pm. but sumtimes i get on da computer by dat time adn i bcum to lazy to use the tredmill. im only 13 and i weigh 148 pounds. i have to loose at least 20 pounds. can sum1 give me easy weight loss tips! PLEASE!

Try to balance your carbs and proteins (and fats too) and drink lots of water. Cut out sodas, even diet ones and stick to water. If you can t use the treadmill, maybe you can go for a walk or jog around the neighborhood. Fill up on salads and veggies with your meals so you don t overeat the other things. Nobody ever got fat eating veggies. Find a cool hip hop workout video you could do at home - maybe a friend would even join you in doing it.I have some meal and snack info and recipes, etc here.http://www.plussizenow.com/ns/index.htmlGood luck!Joyce

Why dont you go running around the neighborhood or use the gym at school? It should be free.

When you are on the computer you should google exercises that you can do like, lunges, squats, crunches, pushups, GO OUTSIDE, play a sport at school. Get one of your friends to go on a bike ride. It is good to get healthy while you are young because it will be that much easier to stay healthy when you get older. Don t forget to eat at least 1,200 calories each day. Cut out the soda, you will definitely see results fast just by drinking low fat milk and water only. You are 13 go out and play, rollerblade, skateboard, bicycle anything just do it.

What is the best way to lose weight fast? -

I would like to lose a bit of weight before my graduation which is in 14 days. I don t want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

Drink at least 8 glasses of water a day (not all at once). Don t drink soft drinks ! Soft drinks have TONS of carbs. If you are really looking the best way how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/

Step 1:Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as teh body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rates stays high. You can actually eat more and still lose weight.Step 2:Drink more water. One quick weight loss tip is to drink a glass of water before every meal. Step 3:Eat fewer carbohydrates and fat. Step 4:Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator. Step 5:Eat mostly fruits and vegetables.

Try to cut fat calories from unhealthy foods by about 1/3 for the next week (it ll probably really suck, but what can you do) and keep hydrated (but don t worry about that 8 glasses of water a day stuff, that s total crap). Don t eat late at night, make sure you have a healthy breakfast every day, and cut back on sugary drinks. Try fruits for dessert.

As I was told by a Doctor that you should not eat any types of foods that has flower in them. for the body turns flower into sugar and stores it as fatty tissue. this is the same for potatoes,as to also try to stay away from all sweets, if you drink sodas make sure they are diet sodas or tea with sweetener. as I know this will be hard to do at first, but you can become used to this over time and not crave these types of food you ate before. sure you will miss them, but you can stop from eating them. I know for I have tried this before, but remember it may take some time as to get used to this.but I believe you can make it easy for a short time thing. but do not forget to exercise to help burn the fat faster.

my awnser to ur quistion is there is a pill called dieters cheating pill it will save you fuse of triing but itb is kinda expensive but it relly works and con gates on gratuation day

Weight Loss tips or help? -

does anyone have really good tips or anything that will help get rid of thoses last stubborn pounds or lose weight fast like two months

Anorexia

It is feasible to lose weight rapidly but you should be realistic and understand that if you lose weight quickly then you will probably put it all back on again just as quickly. The only method which definitely worked for me is green tea, it can be viewed in the resource box underneath, they have a handful of free trials remaining, it was highlighted in Fox News and CNN. I worked off thrity pounds, it definitely does produce results!

Nowadays, people are very concerned about body image, and, as a result there are many diet pills available and most of these are hazardous to your health. Why harm yourself if there are natural alternatives.I started a month long diet and I have found that I have lost 4 pounds in only one week by Life Style 30 Days which has given me tonnes more energy than I had before and also, the vitamins my body needs to stay healthy. However, there is also a much shorter diet called Life Style 9 Days. And with the right attitude, this program can help you lose weight much faster.you can find the programs on the following website: http://bellabody.myflpbiz.com

How accurate are the calorie counters on treadmills? -

Well, I have always believed what my treadmill said, but I saw on a website that using a treadmill at the speed I do burns only about have of what the treadmill says it does (Of course the website was trying to show how much better their product was than other exercise equipment). Who should I believe? Also, I am trying to lose weight, so any other weight loss tips you have would be great.

i actually just read an article about this and they are not very accurate at all. it depends on room temp and humidity, your resting heart rate, and working out heart rate, and well as your level of fitness, and multiple other things. my best weight loss tip is to eat 6 times a day. 3 SMALL meals and 3 snacks. if you constantly have calories to burn, your body doesnt go into survival mode and store the fat. portion control and healthy choices are key though.

seems like theyd be as acurate as the info you type in

not real accurate, try eating something when your on there,it just messes up all the calculations,should have a food entry too

if u are worried about that! Just go on Jenny Craig, honey!

I would say not very accurate

well your treadmill would have to know your weight... height... and body fat percentage to acurately do this... now wouldnt it...

treadmills are pretty accurate. elliptical machines im not sure about. lol

Who says accurate? Jeeze... they are totally inaccurate!! Completely. It s impossible to be accurate for two reasons. First, the calorie it a totally bogus measurement of energy. Why? Because they take a food sample, and BURN it and measure the energy given off. Last time I heard, we digest our food, not burn it. Therefore, calories are a total joke. Just another method to manipulate us.Second, even if the calorie was a real measurement, if two people were both on treadmills next to each other going at the same speed... one might keep going and going without hardly using much energy at all while the other would a lot of energy and be totally exhausted at the end of the exercise. Why? Two different fitness levels. Two different metabolism levels. Two different bodies. Two totally different people.Cannot possible be accurate at all. It would be better to measure such things in watts than calories.

I m not sure, I ve never heard that. I ve always heard that they are accurate. But, then again, it WAS for an ad. Ads usually lie. Like in those commercials for fast food restaurants, I think they go and buy some fancy restaurant s food, so they can use it for their commercial. That s why it looks really good in the commercials, but when you go to the restaurant to buy it, it looks like crap. lol. just my opinion!Amy

Very accurate.

pretty accurate!