Weight loss tips. seriously needed..? -

ok so i have never been thin ...i was a chubby baby and so on.. always had a big appetite. I eat way too much S**t...dont eat breakfast..and eat way to late at night. i have tried so many diets, the atkins dietthe cambridge dietslimming worldweight watchersetc..diet pills...healthy eating.. had my thyroid tested at the doctors to see if its anything to do with that, but still nothing..i am 17 now, and i think its really time i do something about it, its on my mind constantly and affects nearly everything i do.looking on the interenet you never know which things are actually going to work..there are so many articles written online that claim different things. Can anyone help?

Start with small steps; drink a glass of water before you eat a meal and EAT BREAKFAST in the morning. A bowl of cereal and a banana or grab a bagel to go. Breakfast will jump start your day. Stop drinking soda, lattes and energy drinks, stop eating chips and cookies and you will lose hundreds of calories per day. This will add up over weeks and months. An apple has sugar that can give you energy if you re craving a soda. Don t beat yourself up if you do have a soda at lunch, cutting back is important idea here.Start parking your car farther away from the door instead of searching for a close parking spot. Get up early and walk/run for a half hour before you get ready for school in the morning. Stop getting on the computer and go shopping (walking=exercise). Before you know it you will be more active and eating better foods. Stop eating after 7:00 or 8:00 at night. Eating earlier in the day provides your body with the energy it needs to do activities, these calories will be used during the day, instead of being deposited into your fat cells for storage at night. Small lifestyle changes can have huge influences in your life. Drink lots of water and be happy with who you are.

While dieting will produce some quick results, it may not be effective as you will gain weight as you stop doing it.Learn some ways to increase your metabolism rate. Cut down on carbohydrates, avoid sugared drinks, sleep well and exercise regularly.Suggest you visit these resource site to increase your metabolism rate: http://www.metabolismandhealth.com/ or http://www.getridofobesity.com/

vegan dietgoogle it, many people have lost weight eating vegan foodfor me its the best ive tried everything and this one is the only thing that has worked for me and is very consistent. you will also feel a lot better and healthier. do more research about vegan diet you will be glad you did.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Thermo Phen Phen worked the best for me. It speeds metabolism to burn fat while also killing your appetite. Great product for losing weight fast.http://www.thermophenphen.com/

I can t blame you for all the misleading information that you got from the internet. Companies and fitness gurus now are more concerned in selling their products that claim to burn the fat away. I ve also fallen victim to them and wasted my money buying their products and ending up wondering why I never loose a single digit on the scale.oh but here I am wanting to share what really worked for me. so please read ahead...I started going to the gym last April 2009 and I lost 16 pounds(water weight) after 3 months...but after that I was still unsatisfied so I changed my eating habits and now I lost a total 30 pounds.If you want to know the details, feel free to email me here: kae_to92584@yahoo.com Don t Worry, I m not trying to sell you anything, I just want to share my knowledge and help other people out

Well, my suggestion is to take it slow change one thing a week. The best way to lose weight MAINTAIN that weight loss is to make lifestyle changes.Start week 1 by making yourself eat breakfast. I know it s hard to eat if you aren t hungry, but it ll keep you from eating something REALLY unhealthy before/during lunch.Week 2, (if you don t work out) start walking 15-20 minutes a day. Bump this up as you can :)When you go grocery shopping (if you do), make a list AHEAD of time shop around the perimeter (the outer aisles). If you shop the outer aisles, you will find your dairy, grains, meats, veggies, etc WITHOUT the junk like potato chips in the middle aisles.Good luck! :)

What are some weight loss tips? -

Ok so I just got back from 2 weeks in Europe, and as most people do, I put on a good amount of weight, nothing I wasn t expecting but weight I want to get rid of. I go to the gym probably like 3 or 4 times a week and workout for like an hour but I haven t really loss much weight.I also have changed my diet a little and ya I m seeing results but not the kind I need, I really want to get in shape and it feels like I need something to give me the edge. Please any input or tips you have would be great, thanks guys!

I can give you some tips to get you too the next phase of fitness.If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don t lift weights.....so again, you hold onto muscle.For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats.....so you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt....with these choices, you can form 5-6 small meals or 2 as snacks easily!If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!I hope this helps! Good luck!

Make sure you drink a lot of water, and try to cut down on soft-drinks.Don t drink things like energy-drinks, they make you gain weight really quickly.Try and only eat the recommended amount of calories per day.If you go to the gym that much and workout, you ll be sure to lose weight!It just takes time, don t give up (:

dont change your diet much, unless your eating too much junk food. eat your three main meals (breakfast, lunch dinner) and some snacks during the day so your body doesn t go into survival mode, which will store the fat from the foods.it would be good if you go to a personal trainer for advice on what exercises will be good for.

Well, it seems like you are doing everything right. Just make sure that you get in plenty of cardio workouts. It will take time. just make sure you eat smaller portions of food throughout the day. Avoid junk food, or foods with excess fat. And make sure you take in the right amount water everyday.

1. Choose a plan that makes sense2. Make your home a safe haven3. Don t go it alone4. Make a strong start5. Make a plan6. More is better7. Target your easy wins 8. Keep moving9. Track your progress10. Drink your fluids11. Easy Swaps12. Easy Win: Physical Activity 33

well you need to eat right like try to eat tiny meals like i know that little meals will be easier to handle with no tummy ache.you should excersize an hour a day oh and another tip is dont get stressed out if u dont lose wieght you jnust need time

I m so frustrated with my body right now. I m thinking about trying the Acai Berry. Does anyone else know how well it works? I found a free trial on http://fastestweightloss.notlong.com/ that I might use.

Take a dance class, run everyday or just try a different diet. A salad diet wont work because salad stretches ur stomach.

cut out the refined white starches, eat a lot of fruits veggies, lean protein, whole grains. drink a lot of water. run, bike, do crunches, pushups, squats, stay active

Eat as little carbs as you can, exercise etc...

It s not just about eating healthy, you really need to excersise.

Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.Stop eating just when you feel you are not as hungry, don t keep on eating till you feel full:::::::::::::::::::::::::::::::::Eat:Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full. Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.::::::::::::::::::::::::::Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress. Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.:::::::::::::::::::::::::::Start the diet at the supermarket. Keep stocked with healthy food and you ll be less likely to run out for high calorie junk food.

Well working out only 3 or 4 times for an hour isn t that great if you really want to lose weight. Now, depending on what you do I would suggest joining a boxing/kickboxing club, it is probably one of the best work outs you will ever get, I went for 4 months and lost 30lbs, mind you I had a lot to lose... But ya you also have to eat well, what I usually ate was an egg white scramble in the morning with spinach, tomato, and onion.... a chicken salad for lunch.... and usually fish or steak for dinner with vegetables. Also, I took an acai berry supplement and I really think that gives you the edge you are looking for, the store I got them from is in my sources I think it will really help you, good luck!

It depends where you would like to see improvement.A workout that i use daily that worked for me is:45 squats a day60 jumping jacks55 power jumps or im a star jumps with 5 pound weights in each hand.45 minute walk20 sit ups then a 2 minute break then 20 morethen to get rid of love handles or side fat..lay on your side with whichever leg you want to start with on a chair laying on your side twist your upper body to sort of face the chair and do 20 sit ups, take a 2 minute break and do the other side.then to get rid of back fat..lay on your stomach, put both hands on the back of your head and do back crunches. Because some people s back is weaker i would reccomend starting out with smaller numbers of back sit ups becasue doing to much on the first time can injur your back. all i can say for that is know your limits.Some more abbdomen workouts:Do the plank. get in the push up position and hold your stomach in and hold that plank for thirty seconds. take a thirty second break and then go at it again.Do the lemon squeezer. start laying on your side in the fetal position, roll on your back and slowly let go of your legs and hold your arms on the outside of your legs. hold that for as long as you can bear.Also if your skipping breakfast, start eating it, breakfast is the most important meal of the day. If your worried about overeating then eat a light breakfast but eating nothing causes you to over eat later in the day.So that s what i have learned over expierience, i hope this helps!! Good luck! (:

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Does anybody have weight loss tips for a 12 yr. old that does not like to diet or exercise????????? -

I was the same way when I was twelve. That s about the time I started taking a keen interest in girls and I noticed that they weren t particularly attracted to fat boys. At that time my mom was a little too accommodating with food. Six french toast for breakfast ... not a problem. Just eating better in the morning .... switching to cereal worked for me. Later on I did start exercising and working out ... it s hard to get started but once you do and notice positive changes ... it s hard to stop.

Find activities like roller skating or riding bikes with friends. It IS exercise, but because you re doing it just for fun, it doesn t seem so hard. While you re doing those things, you re not home and fishing through the refrigerator either! When you DO snack, try to make every other one something healthy. You don t have to cut out ALL junk food, but you can replace chips with celery and peanut butter now...and have chips tomorrow.

ok -- i started losing weight when i was about 11 or 12, and i lost 30 pounds in about 4 months.....if you stick to a plan, you should lose some weight. since you are in the growing time of your life, you need to make sure that you stay healthy -- do not stop eating....it is one of the worst ways to try to loose weight. what i did was replace sodas with water. i drank water with almost every meal. also, make sure you get yogurt and milk and stuff so you get calcium. make sure you get at least 8 hours of sleep each night. you could go for walks everyday....or a few days a week.....or you could walk around your house or something. eat lots of fruits and veggies. eat smaller portions of food, but eat about every 4 hours. try to eat supper about 3 and a half hours before you go to bed. if you want faster results, do some exercises each night before you go to bed -- i lost a lot of weight and got a nice flat tummy by doing this. try to find ways to burn calories - play outside with friends, play with any pets (if you have any).......don t sit on your butt and watch tv all day. :) and remember to reward yourself ..for example, if you set a goal to lose 2 pounds in a set amount of days, and if you reach that goal, reward yourself by going shopping or doing something that you d like to do. HOWEVER.....don t pig out because you could gain more weight. i wish you good luck, and if you have any questions or need support, feel free to email me at lardball777@yahoo.com

Well you could learn to love diet and exercise!Okay if thats not doing it for you get what you normally would to eat then cut it in half. Save the other half for later feed it to a dog what ever just eat half as much as you would regularly or try to mix it up trying some veggie or soy meat alternitives and getting low fat and low sugar substitutes. Also on exercise try joining a team sport your team will motivate you to give it your all and esspcially if you join a school sport you won t be tempted to give up as easily. Other then that you can try walking places you would nomally get a ride for like to the libary or a friends house. Little changes really add up and before you know it your a thinner healther you!

Watch what you eat try walking a little. lay off the sweets totally, have servings instead of a huge meal

To lose weight you need to burn more calories than you ingest. I am sorry but a healthy diet and exercise are the best ways to lose weight:-( Try eating more high fiber foods (they make you fuller longer and eliminate more waste). Try cutting out sodas (even diet soda, the fake sugar makes you crave more of the real thing) Increase you daily water intake it will make you lose more weight. I have read that ice water speeds up your metabolism but I don t know how true this it. If you don t like the taste of plain water you can add a lemon wedge to it or mint sprigs.Cut out things like high fats and high sugar items. Subsitue them with a fruit that you like (for sugar). Eat good fats that are plant based. These fats will not make you fat! Try eating hummus with your vegetables or on a sandwich instead of dips and mayo.Don t listen to the jackass that told you to throw up. Being healthy is the most important thing.

Yes sign them up for a sport.

Well, nobody really likes to diet or excercise. Just eat healty, don t starve yourself. As far as excercise goes....just get outside, and see the world. You ll be surprised what will happen when you get off your rear end and see whats out there!!!

Since a 12 yearold is still growing....maybe you should try to maintain their weight and not concentrate on losing.If you are the parent you can help out by not keeping a lot of bad food in the house. Soda is the worst.and...shut the tv OFF!

How do I keep myself motive to loose weight.? -

I read all the weight loss tips and I say to myself I will do it tomorrow morning. The morning comes and I do nothing. So, how do I even start and stay motivated.

Music can be a really good motivator. When I listen to music geared toward weight loss, then I m constantly reminded of my weight loss goal, and it helps me fight my temptation for that extra cookie. I personally like SkinnySongs. Hope this helps! http://www.skinnysongs.com

Aw lol yes its hard, but remember weight loss respondes to exersize aswell. the key is to make a plan.. Plan your eating for the day, then you dont mess up by snacking, and dont make it too intense so your starving yourself, just eat small meals every 3 hours, it keeps you fill and over all you do eat less. And if exersize is you motive problem its also gud to plan that aswell, like do 3 sets of 20 pushups and 3 sets of prison squats then a 20 minute run! If you try to make it too hard you will lose that motavation all togeather... well good luck!

you should take a pic of yourself everyday and see the changes, then you should think that if you made it that far, why stop now?

Diet pill that really works with no side effects? -

I have been excercising and eating healthy for the past 2 1/2 weeks. I need a supplement to take with my routine that has been proven to help lose weight and gives energy. I want to lose about 30 lbs and tone. Any weight loss tips is also greatly appreciated. My work out routine so far is:25-30 mins cardio for 5 days, full body work out 2 days (including free weights).

Take vitamin B12 orally or shots....Drink lots of waterDrink Green Teaand DO NOT use any diet pills...they are ALLLLL badAnd, up your free weight to 4 daysCardio for 30 minutes or more at a medium speed ( you can talk while doing cardio).Eating healthly needs to be defined as NO SUGAR, NO WHITE FLOUR, NO SODAS OR DIET SODAS AND LOW FAT ( fat free products are full of sugar)

ECA Stack= Ephedrine, Caffenine AspirnDo some research on this. You can buy all products are walmart I believe and you take them in a ratio of 1:10:10.

I d say keep doing what you are doing...it takes time. It took me 6 months to lose 25lbs. but I have kept it off consistently. I have taken many diet supplements and pills and I always gained the weight back and it wasn t healthy. When you do it all on your own there is a sense of accomplishment that YOU did it...not some pill. You can do it so just keep up the routine!!!!

Diet pills do not work because usually it is only water weight that is lost. Try making lifestyle changes instead. Check out www.mypyramid.gov for a healthy eating plan to aid with weight loss.

I ve had great results with Diet Source from Vitamin World.You get a month s supply for about $60.But check with your doctor before taking anything to make sure it won t affect you negatively.

I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.las-vegas-nevada-lawyer-attor��

I need some weight loss tips, e.g. excercise routines? -

I had to stop participating in games and sporting excercises for just under two years. Since then ive been what I call Big - I am big. For Goodness sake im 12st9lb. Ive tried and tried to lose weight, it fluctuates sometimes, but I appear to just be getting bigger right now! Does anyone have any good excercise routines, please? I have a lateral thigh trainer and a treadmill. Unfortuantely being this big AND having Osgoodschlataz (spelling glitch) and Severs Condition makes excercise very tiring and painful for me. I personally try my best. It s getting to the point now, because im young, that if i carry on and don t do something - I m going to slowly make my self ill. Please Please - Any Help or Motivational tips on my quest to lose weight will be much appreciated. I will hopefully keep everyone who is interested posted on my success and weight loss (fingers crossed) Thank you very much, Sorry about the mini essay!

Is there anywhere that you can swim laps? It burns a lot of calories and is still not hard on your body.

Hi,I lost 5kg in 2 weeks. For the last 5 years I have had fantastic results with Xenical for weight loss. And the best part is that I never had to suffer from hunger pangs or deprive myself of all the wonderful food I enjoyed. After about 3 weeks I was able to happily choose if I wanted to eat those fattening foods or not.Xenical helps do this by working on the absorption of fat in your body instead of suppressing your appetite. The main ingredient in Xenical is orlistat and when taken with a meal it works on the enzymes in your stomach and ensures that about 30% of the fats eaten in the meal is not absorbed into the body and therefore excreted undigested.When you compare calories, the 9 calories per gram of fat is more than double that of 4 calories for protein and 4 calories for carbohydrates. In fact when I first started with Xenical I had to reduce my intake of diabetic medication because of this sharp drop in calorific intake. And within a few days I started to see the pounds coming off for the first time in my life and the feeling was just so exhilarating.Its now been 5 years and I am able to maintain my ideal weight and feeling so much fitter. As always check with your doctor before embarking on any weight loss program. Check it out for yourself at:http://www.photosonlinespace.com/xenical.php Martin

Thanksgiving soon but continue weight loss? -

I am going away for Thanksgiving, more precisely 4 days. Four whole days without my gym! I don t know if I will be able to fit in exercise while I am away and I am really scared of gaining weight. I am really close to my goal weight and I don t want anything to get in my way. So I desperately need Thanksgiving weight loss tips! Please help!! Thank you so much in advance!

Thanksgiving food is delicious. . . who would wanna pass that up???

you can always do stretches and some cardio workouts at home and be not needing your gym.or you can try these.First: Do a high impact exercise before going to bed. Also, drink plenty of water and do not eat before you go to bed. Doing these things will ensure that you burn plenty of calories. Next: Look through a magazine and find a picture of how you want to look like. Think yourself slim or sexy as you fall asleep, or tell yourself an affirmation before you go to bed. Doing these things will keep you motivated and determined to achieving your goal. Third: Drink water upon rising early in the morning. This will wash away all the fat cells and cleanse your body for the day.

Stick with Turkey instead of Ham, there are less calories and fat. Also, avoid sugar and starchy food, like mashed potatos. You can always make a sugar free pie to take with you and have that instead of what everyone else has and if you take it, then you can just say you figured you would bring something with you so no one will even know that you are dieting. Also, try taking some walks while your there, not slow ones, really brisk walks. They are better than the treadmill :-)

If you know right diet information and program, diet is easy. If you are really serious, you must have fast diet program that works for you. I recommend you my diet program for you. I lost 11 pounds in 2 weeks and it was very fast. You can do it too. You can get more information here link below.

don t be too amaze or excited with the food you will see it is just a matter of disciplining yourself remember the hard work you did just to be near with your weight goal healthy dieting vs delicious foods that can make you fat

If you have Access To Apples while you are away. Eat One, 1 Hr Before Each Meal, Followed With or By, a Tall Glass of Water. Your appetite will be cut drastically in half, and you won t get fat.

keep your meals small, and often, your body burns small meals easierlarge meals with no exercise = fat, excess calories that dont get burned become fat

put nothing in your mouth unless you are hungry {belly grumble} not even a taste . good luck

don t eat