Teen weight loss tips? -

plz give tips from ur experience and not accai berry pills or any green tea stuff

Instead of eating chips eat fruit.Don t drink a lot of soda, drink something without all the sugar.When you feel like you should eat something that s not healthy, brush your teeth!Do you have a treadmill? If so, use it. If not, you can run around in your neighborhood if it s safe.

Well what i found what worked for me was exercising and eating a bit healthier. By exercising you should find a sport that your find fun. exercising shouldn t be a chore. and a good exercise is always refreshing. :)What I mean by eat healthier is to just make sure your having the proper nutrition daily. I switched from eating a lot of junk foods to eating more fruits and foods that were not only tasty but good for me too. and when you get those cravings have a little but don t go overboard XDAlso for me I had a large appetite but i ate small amounts of food 4-5 times a day. others are more comfortable eating the standard 3 times a day. Find what s right for you.One last tip is finding a diet buddy. Just encourage each other or work out together. It helps a lot. Ok i ll stop rambling. Good luck, hope i ve help you some :)

Now a days, too many young girls are dieting and making themselves sick. Anorexia and binge and purge techniques are not only unhealthy but can cause death. Learn how to diet safely and healthy by checking out the Swizzle Diet.

Substitute your food for better food. If you have a craving for potato chips, go for Pretzels or potatoes with a little bit of butter on them. If you crave a cheeseburger, go for meatballs immersed in a noodle dish, if you crave sugar, go for a nutri-grain bar, etc. Just substitute unhealthy food for healthy foods. Satisfy your cravings with healthier choices of the foods you are craving. Combine foods into one dish to make the portion of each food smaller. You ll get full before you know it, and you won t need a plate of fries, a plate with a cheeseburger on it, fried vegetables or whatever. You ll be full with your meal. Trick your mind and put all the food together. All the mind will see is food, not the portions of each food, and you ll be full before you know it and not want a cheeseburger, or more grease. If you crave grease, go for hashbrowns, or sautee vegetables in olive oil with seasoning. That s all.

Seriously when people say diet and excercise...its true. For one day, just count the amount of calories you put in your body, you probably never realized how much you do. Drink water!! Its will make you feel so much better, go for a walk at night, run, biking, or whatever you can do. Try staying active so you can always burn calories. Eat small meals, so your never hungry and your metabolism is always going strong.

Any good weight loss tips? -

Just if u no any good (not fake) weight loss tips then share them.

I m not a doctor, nor a nutritionist...but i can tell you exactly what I ve been doing. This is coming from an average girl who s no Mishca Barton. I don t want to think of myself as on a diet, that has too many restrictions and its so freaking easy to give up.... instead think of all this as a way of living. You d be amazed at how much thinking this way helps....1-dont consider excerize as a chore. instead, just think of constantly moving around. whether it be racing to get laundry done or dancing while cooking lol.2-take your time to eat. slow down while chewing. that way your body has time to decide when its no longer hungry.3- (this is what I do) I eat bread every other day. You can t stop eating it completely, admit it, those diets are hard. Your body needs carbs, but not nearly what the average american consumes (seriously...look how skinny girls are in other countries...i doubt they re stuffing their faces...please see no. 4 lol)4-no fast food. if you choose to do so, make it once every few weeks. (after awhile my stomach can t take it anymore, its so much cheaper anyway)5-no soda. this is easier than it sounds. theres so many replacement drinks. not to mention, it clears up your skin like you wouldn t believe. 6- treat yourself. guess what? sweets maybe once a week isn t going to make you go up a jean size! just know your portions. i love wendys 99 cent frostys or a slice of cheesecake.7-green tea!! you ve heard about what it does...it seriously works! I have a glass like every other day.8-cook your own food. Not only can you learn alot, but this way you know EXACTLY what is going into your mouth.9- i started walking every morning with my ipod. it slowly turned to jogging, then running. Not everyone is into this... but for me it was like running away from some current issues i ve been dealing with. (heh. who knew depression can have a flipside.)10- ok this sounds stupid but it worked for me. I m a huge shakira fan. I found a poster and placed it above my bed as a motivational poster. I also started belly dancing. Not only does it give you great bod, but you feel powerful and sexy.I hope any of these personal tips helped... I wish you luck.

the biggest secret is burn more calories than you eat. This can be as simple as walking every day. Just be sure that you don t decrease your calories too much or your body will start eating away at your muscle. Try to stay around 1500 calories at a minimum and you should be ok.

i lost 5 KG this summer vacation , i did some gramnastics , and some walking , riding ,cleanning . just keep doing exercise .

I Need Some Help With Weight Loss? -

i m currently 15 years old, almost 16. 5 1 , and about 150 pounds. my bmi 28.3, meaning that i m overweight (obviously). i d like to get down to a healthy weight of around 115-120...and if at all possible, i d like to lose most, if not all, of this weight by Christmas when i m getting together with my entire family. but how should i go about losing this weight?i ve heard a lot about the south beach diet. a lot of people in my family tried it and had amazing results. the book says that you lose about 14 pounds in the first 2 weeks. if i stay on phase one a little longer, will i still lose a pound/day? people have told me to start with a cleansing diet before i go into an actual diet . what are some good cleansing diets out there? preferably one that only last a day or two. what should i do about exercise? i have access to a treadmill, elliptical, bike, stair climber-ish thing, bowflex and free weights. where do i start??any other weight loss tips are greatly appreciated!!also, if anyone has some good recipes for South Beach Phase 1, please send them to me. =]you are loved.

I don t think a specific Diet is a good idea. hungrygirl.com has really good low calorie recipes. Stick to diet soda, water, tea, and coffee. You don t want to drink your calories! As for excercising, just start running on the treadmile for an hour every day for like half an hour. You ll burn lots of calories and get more energized!

Weight loss tips and questions...? -

I m going to start working out in the mornings from now on. I was wondering what kind of foods are good for pre and post workout? Also, I don t eat meat on a daily basis or other high protein food. Are protein shakes good for weight loss? Is it true that they make you gain weight? Any other tips/suggestions?Thanks a lot! :)

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

You follow this link more helpful for you.Only home made tips more healthy.http://www.atozanswer.com/forum/viewtopi��

If you are really serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 13 pounds in 2 weeks. It works amazing and using correct information will lose your weight fast . You can find more information here bit,ly/sgerw (Please edit , to . in the link)

Consuming the right food is vital for your wellbeing. You can try supplementing your diet with acai berry, it is not solely a widely tested and acknowledged weight loss compound, it is a superfood too. There s a risk free trial offered at http://napust.easyhealthydiet.info I have been using it for 2 weeks now and it s definately working!!

If you know correct weight loss info you can lose weight. I did the method at this site and I lost 13 pounds in 2 weeks. It is very fast to lose weight. You can find my weight loss method that lost me 20 pounds in 8 weeks at link below.

dont go for the shakes eat bananas before you work out and nuts are good protein almonds and peanuts etc...

Tips???????? -

I need some weight loss tips...I want things more though on a personal level, like things you have tried that have worked...not things I can find if I search online and stuff...I have all those, but I wanna know some ideas you have come up with or things that have helped you.I know everyone is different, but it doesnt hurt to try right?

I am going to be 30 in four weeks so i said to myself; you are going to look hot on your 30th birthday! I have started with a detox diet. You need to get rid of some toxins to give you energy before you start a diet. This will of course allreaddy will make you lose some weight. I did The Master Cleanse and I have lost 8lb of fat. Basically 2tbsp of grade B maple syrup, 2tbsp of fresh lemon juice, 1/10th tsp of cayenne pepper and 8 oz of water. This recipe will make one glass of lemonade and you will need to drink 8-10 glasses a day. I have drunk 8 glasses and some mint tea and water troughout the day. You will need to start at night before you go to bed; have a glass of organic laxative tea to get rid of some stuff. You will have to repeat the tea every night. The next morning and every morning on the diet you will need to drink one quart (32oz) of warm water with 1 tbsp of seasalt. This is the hardest part of the detox!!!!! What helped me is to warm it up to soup tempeture and think it is chicken broth. Also I hade a half tsp of maple syrup next to me and between you try to jug you salt water just lick the spoon so the salty taste go away. This help a lot! The laxative will losen stuff and the salt water will wash it out so you don t get sick. Just google The Master Cleanse and read it carefully. It works. Mentally and physically. After I have lost the weight I have started to go get Formastar Infrared bodywraps. It help thightening the skin, reduce cellulite and get rid of toxins in the fat cells. After 2 sessions I am really happy allreaddy! My skin feels amaizing! I am not done yet I still want to go for four more sessions till my B-day. I can not wait to see! Kathy (the lady who wraps me) said i will lose a whole dress size by the time we are done. Yeah! Since I have finished my detox with lemonade I have been eating very healthy. No food after 7pm, lots of water no junk food. Good luck to you!

HI there... I am trying to lose weight now days and have lost 5 kg s in last 3 weeks without much exercise..i am doing many things differently and all things that work for one does not work for everyone the same way...1. eat fruits whenever you are hungry and do not eat food directly. However you may eat food 10 minutes after eating fruits..that way you will have less urge to eat food which contains fat...2. practice common yoga posed like Bridge pose...for atleast 15 minutes a day...3 eat your last meal atleast 3 hours before sleep and do not drink any water till half an hour after a meal..3. eat in moderation...do not eat for ya belly eat for your body and stop before your belly start stretching...4. do not sit after taking food..walk or stroll for half an hour or 20 minutes after taking food..5. eat foods high in protein and less cooked...give these things a try fr atleast 2 months and see the difference in ya body..cheers mate...have a nice one!!!

Real weight loss tips.? -

Okay, so I don t need to hear anything about diet pills or anything like that. And I m also not trying to lose 100lbs overnight. Basically, I have been a little heavy for several years, and I m trying to get down below 200lbs (currently 235), and I am male.I have the motivation to go to the gym, as I go 7 days a week. I love to run, so I go 7 days a week and run on the treadmill or the elliptical. My problem is, I know I should be lifting weights too, I just don t know how to do it.Some people say split the workout up, some say do full body every few days. Really, I just need a real fitness expert to tell me how to do it. I think personal trainers are great, but mostly for motivation to show up to the gym, and since I have that motivation already, I don t want to pay someone to show me how to do something I could learn for free.So, I am looking for somebody well versed (pretty please know what you re talking about, not just opinion or what you think) to tell me which body parts I should be working, which ones I should work together, split/full body, etc. How many reps/sets. Basically, a workout plan that you would use if you needed to lose weight.P.s.- Currently I do chest/biceps on one day, triceps/back on another day, and shoulders by themselves. My legs are pretty big from playing hockey for a long time, so I currently don t work them out, plus I run a lot. If it s not too much trouble, could you also specify which types of workouts you would do for each body part?Thank you, and sorry its so long.

Being as personal trainer teaching people about nutrition and weight management through my training sessions and Wanted to share some basic weight loss tip with those who are struggling or finding their diet boring.1. Break fast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.2 Drinking Water is best �CPlenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day... 3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created 6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too. 7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.10. Try to eat healthy foods available. 11. Try Yoga is most best exercise for weight loss 12. Please Put your Image in Mind that You are smart and Reducing weight quickly.

If you are looking for fast weight loss method, you can use my method. I lost 11 pounds in 4 weeks. If you are serious about weight loss you need to have a look this method. It is fast if you know correct info to do weight loss. You can find more info from http://bit.ly/vbile62

walk walk walk ... i promis if you walk 30mins twice a day you will see results. you dont need any complex workouts

How to lose weight healthlyy in about a month i half? -

okay so i have this dance coming up that i wanna look good for..so i was wondering if anyone can give me any weight loss tips am planning losing body fat soo muscle is okay :]hopwfully i an lose about 30 pounds cuhs iam kinda overweightsoo any tips would be graetly appreciated..including excersisesand btw i come from a nation were you eat rice like everyday just to let you guys know

Eat less, move more. Eat four to six meals a day with breakfast being the largest and dinner the smallest. Eat the majority of your calories earlier in the day. Avoid sodas and junk foods.

Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don��t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, it��s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of potatoes.

Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn��t hold true for post pregnancy tummies. This is what you have to do. Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

If you want to lose weight and remain healthy about it, a pound of fat is 3500 calories. So you would have to trim your calorie intake by 500 per day for a week to lose one pound. Of course, exercising daily will accelerate this process, but start slow so you don t injure yourself. Walking briskly for an hour a day is great. If you re serious about this join your local gym, they probably have an aerobics class that meets one hour each day. Make some friends in there and become accountable to one another.For more info, my new nutrition group may be helpful.http://health.groups.yahoo.com/group/Nut��

I think I found what you are looking for go to this websiteshttp://www.youtube.com/watch?v=iz5T6XethMchttp://ezinearticles.com/?Losing-Weight---7-Tips-On-How-To-Lose-30-Pounds-Or-More-Very-Quickly id=950166http://www.articlesbase.com/health-articles/best-way-to-lose-weight-30-lbs-in-30-days-570018.htmlHope these websites help

if you want to lose weight dont take any diet pills,,,,, eat fruits and vegetables..... dont eat late at night....good luck,, and exercise 3-5 times a week you can do it...just put your mind into it...